Salmon vs. Acai Berry Juice
Nutrition comparison of Salmon and Acai Berry Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
salmon
versus
acai berry juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in salmon and acai berry juice:
- Acai berry juice is an excellent source of Vitamin A, Vitamin C and Vitamin E.
- Salmon has more thiamin, riboflavin and Vitamin B12, however, acai berry juice contains more pantothenic acid.
- Salmon is an excellent source of Vitamin D, potassium and protein.
USDA sources for nutritional information: Salmon (Fish, salmon, pink, raw) and Acai Berry Juice (Beverages, Acai berry drink, fortified) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Salmon is high in calories and acai berry juice has 51% less calories than salmon - acai berry juice has 62 calories per 100 grams and salmon has 127 calories.
For macronutrient ratios, salmon is much heavier in protein, much lighter in carbs and much heavier in fat compared to acai berry juice per calorie. Salmon has a macronutrient ratio of 67:0:33 and for acai berry juice, 5:83:12 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Salmon | Acai Berry Juice | |
|---|---|---|
| Protein | 67% | 5% |
| Carbohydrates | ~ | 83% |
| Fat | 33% | 12% |
| Alcohol | ~ | ~ |
carbohydrates
Salmon has less carbohydrates than acai berry juice - acai berry juice has 12.8g of total carbs per 100 grams and salmon does not contain significant amounts.
dietary fiber
Acai berry juice has more dietary fiber than salmon - acai berry juice has 1.2g of dietary fiber per 100 grams and salmon does not contain significant amounts.
sugar
Salmon has less sugar than acai berry juice - acai berry juice has 11.1g of sugar per 100 grams and salmon does not contain significant amounts.
Protein
protein
Salmon is an excellent source of protein and it has 23 times more protein than acai berry juice - acai berry juice has 0.83g of protein per 100 grams and salmon has 20.5g of protein.
Fat
saturated fat
Both salmon and acai berry juice are low in saturated fat - salmon has 0.81g of saturated fat per 100 grams and acai berry juice does not contain significant amounts.
trans fat
Both salmon and acai berry juice are low in trans fat - salmon has 0.03g of trans fat per 100 grams and acai berry juice does not contain significant amounts.
cholesterol
Acai berry juice has less cholesterol than salmon - salmon has 46mg of cholesterol per 100 grams and acai berry juice does not contain significant amounts.
Vitamins
Vitamin C
Acai berry juice is an excellent source of Vitamin C and it has more Vitamin C than salmon - acai berry juice has 42.1mg of Vitamin C per 100 grams and salmon does not contain significant amounts.
Vitamin A
Acai berry juice is an excellent source of Vitamin A and it has 12 times more Vitamin A than salmon - acai berry juice has 485ug of Vitamin A per 100 grams and salmon has 35ug of Vitamin A.
Vitamin D
Salmon is an excellent source of Vitamin D and it has more Vitamin D than acai berry juice - salmon has 435iu of Vitamin D per 100 grams and acai berry juice does not contain significant amounts.
Vitamin E
Acai berry juice is an excellent source of Vitamin E and it has 26 times more Vitamin E than salmon - acai berry juice has 11.1mg of Vitamin E per 100 grams and salmon has 0.4mg of Vitamin E.
Vitamin K
Acai berry juice and salmon contain similar amounts of Vitamin K - acai berry juice has 16.7ug of Vitamin K per 100 grams and salmon has 0.4ug of Vitamin K.
The B Vitamins
Salmon has more thiamin, riboflavin and Vitamin B12, however, acai berry juice contains more pantothenic acid. Both salmon and acai berry juice contain significant amounts of niacin, Vitamin B6 and folate.
| Salmon | Acai Berry Juice | |
|---|---|---|
| Thiamin | 0.08 MG | 0.03 MG |
| Riboflavin | 0.105 MG | 0.04 MG |
| Niacin | 7.995 MG | 9.06 MG |
| Pantothenic acid | 1.03 MG | 3.333 MG |
| Vitamin B6 | 0.611 MG | 1.1 MG |
| Folate | 4 UG | 4 UG |
| Vitamin B12 | 4.15 UG | 0.4 UG |
Minerals
calcium
Acai berry juice has 171% more calcium than salmon - acai berry juice has 19mg of calcium per 100 grams and salmon has 7mg of calcium.
iron
Acai berry juice and salmon contain similar amounts of iron - acai berry juice has 0.16mg of iron per 100 grams and salmon has 0.38mg of iron.
potassium
Salmon is an excellent source of potassium and it has 182% more potassium than acai berry juice - acai berry juice has 130mg of potassium per 100 grams and salmon has 366mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Salmon (Fish, salmon, pink, raw) and Acai Berry Juice (Beverages, Acai berry drink, fortified) .
Salmon g
()
|
Daily Values (%) |
Acai Berry Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does acai berry juice or salmon contain more calories in 100 grams?Salmon is high in calories and acai berry juice has 50% less calories than salmon - acai berry juice has 62 calories in 100g and salmon has 127 calories.
Is acai berry juice or salmon better for protein?
Salmon is a fantastic source of protein and it has 23 times more protein than acai berry juice - acai berry juice has 0.83g of protein per 100 grams and salmon has 20.5g of protein.
Does acai berry juice or salmon have more carbohydrates?
By weight, salmon has fewer carbohydrates than acai berry juice - acai berry juice has 12.8g of carbs for 100g and salmon has no carbs..
Does acai berry juice or salmon contain more potassium?
Salmon is a rich source of potassium and it has 180% more potassium than acai berry juice - acai berry juice has 130mg of potassium in 100 grams and salmon has 366mg of potassium.