White Wine vs. Oats

Nutrition comparison of White Wine and Oats


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of white wine versus oats (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in white wine and oats:

  • Oat has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Oat is a great source of calcium.
  • Oat is an excellent source of dietary fiber, iron, potassium and protein.
Detailed nutritional comparison of white wine and oats is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and Oats (Oats (Includes foods for USDA's Food Distribution Program)) . Have a correction or suggestions? Shoot us an email.


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Image of Oats src

Calories and Carbs

calories

Oat is high in calories and white wine has 79% less calories than oat - oat has 389 calories per 100 grams and white wine has 82 calories.

White Wine Oats
Protein 1% 17%
Carbohydrates 13% 67%
Fat ~ 16%
Alcohol 87% ~

carbohydrates

Oat is high in carbohydrates and white wine has 96% less carbohydrates than oat - oat has 66.3g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.

dietary fiber

Oat is an excellent source of dietary fiber and it has more dietary fiber than white wine - oat has 10.6g of dietary fiber per 100 grams and white wine does not contain significant amounts.

sugar

White wine and oats contain similar amounts of sugar - white wine has 0.96g of sugar per 100 grams and oat does not contain significant amounts.

Protein

protein

Oat is an excellent source of protein and it has 240 times more protein than white wine - oat has 16.9g of protein per 100 grams and white wine has 0.07g of protein.

Fat

saturated fat

White wine has less saturated fat than oat - oat has 1.2g of saturated fat per 100 grams and white wine does not contain significant amounts.

Vitamins

Vitamin K

White wine and oats contain similar amounts of Vitamin K - white wine has 0.4ug of Vitamin K per 100 grams and oat does not contain significant amounts.

The B Vitamins

Oat has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

White Wine Oats
Thiamin 0.005 MG 0.763 MG
Riboflavin 0.015 MG 0.139 MG
Niacin 0.108 MG 0.961 MG
Pantothenic acid 0.045 MG 1.349 MG
Vitamin B6 0.05 MG 0.119 MG
Folate 1 UG 56 UG

Minerals

calcium

Oat is a great source of calcium and it has 500% more calcium than white wine - oat has 54mg of calcium per 100 grams and white wine has 9mg of calcium.

iron

Oat is an excellent source of iron and it has 16 times more iron than white wine - oat has 4.7mg of iron per 100 grams and white wine has 0.27mg of iron.

potassium

Oat is an excellent source of potassium and it has 504% more potassium than white wine - oat has 429mg of potassium per 100 grams and white wine has 71mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either White Wine or Oats .

Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Oats (Oats (Includes foods for USDA's Food Distribution Program)) .

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FAQ

Does oats or white wine contain more calories in 100 grams?
Oat is high in calories and white wine has 80% less calories than oat - oat has 389 calories in 100g and white wine has 82 calories.

Does oats or white wine have more carbohydrates?
By weight, oat is high in carbohydrates and white wine has 100% fewer carbohydrates than oat - oat has 66.3g of carbs for 100g and white wine has 2.6g of carbohydrates.

Does oats or white wine contain more iron?
Oat is an abundant source of iron and it has 16 times more iron than white wine - oat has 4.7mg of iron in 100 grams and white wine has 0.27mg of iron.

Does oats or white wine contain more potassium?
Oat is a rich source of potassium and it has 500% more potassium than white wine - oat has 429mg of potassium in 100 grams and white wine has 71mg of potassium.