Almond Milk vs. Oatmeal

Nutrition comparison of Almond Milk and Oatmeal


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of almond milk versus oatmeal (100g each) below using 2019 USDA and NIH data[1].

You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.


Image of Almond Milk source
Image of Oatmeal source

Calories and Carbs

calories

Oatmeal is high in calories and almond milk has less calories than oatmeal - oatmeal has 367kcal of calories per 100 grams and almond milk has 15kcal of calories.

dietary fiber

Oatmeal is a excellent source of dietary fiber and it has more dietary fiber than almond milk - oatmeal has 9.8g of dietary fiber per 100 grams and almond milk has 0.2g of dietary fiber.

sugar

Oatmeal and almond milk contain similar amounts of sugar - oatmeal has 1g of sugar per 100 grams and almond milk has 0.81g of sugar.

Protein

protein

Oatmeal is a excellent source of protein and it has more protein than almond milk - oatmeal has 16g of protein per 100 grams and almond milk has 0.4g of protein.

Fat

saturated fat

Almond milk has less saturated fat than oatmeal - oatmeal has 1.1g of saturated fat per 100 grams and almond milk has 0.08g of saturated fat.

Vitamins

Vitamin D

Almond milk has more Vitamin D than oatmeal - almond milk has 41iu of Vitamin D per 100 grams and oatmeal does not contain significant amounts.

Vitamin E

Almond milk has signficantly more Vitamin E than oatmeal - oatmeal has 0.47mg of Vitamin E per 100 grams and almond milk has 6.3mg of Vitamin E.

The B Vitamins

Oatmeal has more thiamin, riboflavin, niacin, vitamin b6 and folate.

Almond Milk Oatmeal
Thiamin ~ 0.73 MG
Riboflavin 0.01 MG 0.14 MG
Niacin 0.07 MG 0.78 MG
Pantothenic acid 0.01 MG ~
Vitamin B6 ~ 0.12 MG
Folate 1 UG 32 UG

Minerals

calcium

Both oatmeal and almond milk are high in calcium - oatmeal has 52mg of calcium per 100 grams and almond milk has 184mg of calcium.

iron

Oatmeal is a excellent source of iron and it has more iron than almond milk - oatmeal has 4.2mg of iron per 100 grams and almond milk has 0.28mg of iron.

potassium

Oatmeal is a excellent source of potassium and it has more potassium than almond milk - oatmeal has 350mg of potassium per 100 grams and almond milk has 67mg of potassium.


Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Almond Milk (Beverages, almond milk, unsweetened, shelf stable) and Oatmeal (Cereals, QUAKER, Instant Oatmeal Organic, Regular) .

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Almond Milk
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Oatmeal
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