Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
nongshim shin ramen
versus
nori
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in nongshim shin ramen and nori:
Nongshim shin raman is high in calories and nori has 92% less calories than nongshim shin raman - nori has 35 calories per 100 grams and nongshim shin raman has 417 calories.
For macronutrient ratios, nongshim shin ramen is much lighter in protein, much heavier in carbs and much heavier in fat compared to nori per calorie. Nongshim shin ramen has a macronutrient ratio of 8:64:29 and for nori, 67:33:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Nongshim Shin Ramen | Nori | |
|---|---|---|
| Protein | 8% | 67% |
| Carbohydrates | 64% | 33% |
| Fat | 29% | ~ |
| Alcohol | ~ | ~ |
Nongshim shin raman is high in carbohydrates and nori has 92% less carbohydrates than nongshim shin raman - nori has 5.1g of total carbs per 100 grams and nongshim shin raman has 66.7g of carbohydrates.
Nongshim shin raman is an excellent source of dietary fiber and it has 1000% more dietary fiber than nori - nori has 0.3g of dietary fiber per 100 grams and nongshim shin raman has 3.3g of dietary fiber.
Nori and nongshim shin ramen contain similar amounts of sugar - nori has 0.49g of sugar per 100 grams and nongshim shin raman has 3.3g of sugar.
Nongshim shin raman is a great source of protein and it has 43% more protein than nori - nori has 5.8g of protein per 100 grams and nongshim shin raman has 8.3g of protein.
Nongshim shin raman is high in saturated fat and nori has 99% less saturated fat than nongshim shin raman - nori has 0.06g of saturated fat per 100 grams and nongshim shin raman has 6.7g of saturated fat.
Nori is an excellent source of Vitamin C and it has more Vitamin C than nongshim shin raman - nori has 39mg of Vitamin C per 100 grams and nongshim shin raman does not contain significant amounts.
Nori is an excellent source of Vitamin A and it has more Vitamin A than nongshim shin raman - nori has 260ug of Vitamin A per 100 grams and nongshim shin raman does not contain significant amounts.
Nori has more Vitamin E than nongshim shin raman - nori has 1mg of Vitamin E per 100 grams and nongshim shin raman does not contain significant amounts.
Nori and nongshim shin ramen contain similar amounts of Vitamin K - nori has 4ug of Vitamin K per 100 grams and nongshim shin raman does not contain significant amounts.
Nori has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Nongshim Shin Ramen | Nori | |
|---|---|---|
| Thiamin | ~ | 0.098 MG |
| Riboflavin | ~ | 0.446 MG |
| Niacin | ~ | 1.47 MG |
| Pantothenic acid | ~ | 0.521 MG |
| Vitamin B6 | ~ | 0.159 MG |
| Folate | ~ | 146 UG |
Nori is an excellent source of calcium and it has more calcium than nongshim shin raman - nori has 70mg of calcium per 100 grams and nongshim shin raman does not contain significant amounts.
Nongshim shin raman is a great source of iron and it has 67% more iron than nori - nori has 1.8mg of iron per 100 grams and nongshim shin raman has 3mg of iron.
Nori is an excellent source of potassium and it has more potassium than nongshim shin raman - nori has 356mg of potassium per 100 grams and nongshim shin raman does not contain significant amounts.
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Nongshim Shin Ramen (NONGSHIM, SHIN RAMYUN, NOODLE SOUP) and Nori (Seaweed, laver, raw) .
Nongshim Shin Ramen g
()
|
Daily Values (%) |
Nori g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||