Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cooked
white rice
versus
nissin chow noodles, cheddar
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white rice and nissin chow noodles, cheddar:
Both white rice and nissin chow noodles, cheddar are high in calories. Nissin chow noodles, cheddar has 254% more calories than white rice - white rice has 130 calories per 100 grams and nissin chow noodles, cheddar has 460 calories.
For macronutrient ratios, white rice is lighter in protein, much heavier in carbs and much lighter in fat compared to nissin chow noodles, cheddar per calorie. White rice has a macronutrient ratio of 8:91:2 and for nissin chow noodles, cheddar, 12:49:39 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| White Rice | Nissin Chow Noodles, Cheddar | |
|---|---|---|
| Protein | 8% | 12% |
| Carbohydrates | 91% | 49% |
| Fat | 2% | 39% |
| Alcohol | ~ | ~ |
Nissin chow noodles, cheddar is high in carbohydrates and white rice has 49% less carbohydrates than nissin chow noodles, cheddar - white rice has 28.6g of total carbs per 100 grams and nissin chow noodles, cheddar has 56g of carbohydrates.
Nissin chow noodles, cheddar has signficantly more dietary fiber than white rice - white rice has 0.3g of dietary fiber per 100 grams and nissin chow noodles, cheddar has 2g of dietary fiber.
White rice has less sugar than nissin chow noodles, cheddar - nissin chow noodles, cheddar has 8g of sugar per 100 grams and white rice does not contain significant amounts.
Nissin chow noodles, cheddar is an excellent source of protein and it has 488% more protein than white rice - white rice has 2.4g of protein per 100 grams and nissin chow noodles, cheddar has 14g of protein.
Nissin chow noodles, cheddar is high in saturated fat and white rice has 99% less saturated fat than nissin chow noodles, cheddar - white rice has 0.06g of saturated fat per 100 grams and nissin chow noodles, cheddar has 9g of saturated fat.
White rice has less cholesterol than nissin chow noodles, cheddar - nissin chow noodles, cheddar has 10mg of cholesterol per 100 grams and white rice does not contain significant amounts.
Nissin chow noodles, cheddar is a great source of Vitamin A and it has more Vitamin A than white rice - nissin chow noodles, cheddar has 120.1ug of Vitamin A per 100 grams and white rice does not contain significant amounts.
White rice has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| White Rice | Nissin Chow Noodles, Cheddar | |
|---|---|---|
| Thiamin | 0.167 MG | ~ |
| Riboflavin | 0.016 MG | ~ |
| Niacin | 1.835 MG | ~ |
| Pantothenic acid | 0.411 MG | ~ |
| Vitamin B6 | 0.05 MG | ~ |
| Folate | 58 UG | ~ |
Nissin chow noodles, cheddar is an excellent source of calcium and it has 65 times more calcium than white rice - white rice has 3mg of calcium per 100 grams and nissin chow noodles, cheddar has 200mg of calcium.
Nissin chow noodles, cheddar is an excellent source of iron and it has 142% more iron than white rice - white rice has 1.5mg of iron per 100 grams and nissin chow noodles, cheddar has 3.6mg of iron.
White rice has more potassium than nissin chow noodles, cheddar - white rice has 29mg of potassium per 100 grams and nissin chow noodles, cheddar does not contain significant amounts.
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Rice (Rice, white, medium-grain, enriched, cooked) and Nissin Chow Noodles, Cheddar (NISSIN, CHOW NOODLES, CHEDDAR CHEESE) .
Cooked White Rice g
()
|
Daily Values (%) |
Nissin Chow Noodles, Cheddar g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||