Nissin Chow Noodles, Cheddar vs. Sweet Potatoes

Nutrition comparison of Nissin Chow Noodles, Cheddar and Sweet Potatoes


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of nissin chow noodles, cheddar versus sweet potatoes (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in nissin chow noodles, cheddar and sweet potatoes:

  • Nissin chow noodles, cheddar is an excellent source of calcium, iron and protein.
  • Sweet potato has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Sweet potato is a great source of dietary fiber.
  • Sweet potato is an excellent source of Vitamin A and potassium.
Detailed nutritional comparison of nissin chow noodles, cheddar and sweet potatoes is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Nissin Chow Noodles, Cheddar (NISSIN, CHOW NOODLES, CHEDDAR CHEESE) and Sweet Potatoes (Sweet potato, raw, unprepared) . Have a correction or suggestions? Shoot us an email.


Calories and Carbs

calories

Nissin chow noodles, cheddar is high in calories and sweet potato has 81% less calories than nissin chow noodles, cheddar - sweet potato has 86 calories per 100 grams and nissin chow noodles, cheddar has 460 calories.

For macronutrient ratios, nissin chow noodles, cheddar is heavier in protein, much lighter in carbs and much heavier in fat compared to sweet potatoes per calorie. Nissin chow noodles, cheddar has a macronutrient ratio of 12:49:39 and for sweet potatoes, 7:92:1 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Nissin Chow Noodles, Cheddar Sweet Potatoes
Protein 12% 7%
Carbohydrates 49% 92%
Fat 39% 1%
Alcohol ~ ~

carbohydrates

Nissin chow noodles, cheddar is high in carbohydrates and sweet potato has 64% less carbohydrates than nissin chow noodles, cheddar - sweet potato has 20.1g of total carbs per 100 grams and nissin chow noodles, cheddar has 56g of carbohydrates.

dietary fiber

Sweet potato is a great source of dietary fiber and it has 50% more dietary fiber than nissin chow noodles, cheddar - sweet potato has 3g of dietary fiber per 100 grams and nissin chow noodles, cheddar has 2g of dietary fiber.

sugar

Sweet potatoes and nissin chow noodles, cheddar contain similar amounts of sugar - sweet potato has 4.2g of sugar per 100 grams and nissin chow noodles, cheddar has 8g of sugar.

Protein

protein

Nissin chow noodles, cheddar is an excellent source of protein and it has 792% more protein than sweet potato - sweet potato has 1.6g of protein per 100 grams and nissin chow noodles, cheddar has 14g of protein.

Fat

saturated fat

Nissin chow noodles, cheddar is high in saturated fat and sweet potato has 100% less saturated fat than nissin chow noodles, cheddar - sweet potato has 0.02g of saturated fat per 100 grams and nissin chow noodles, cheddar has 9g of saturated fat.

cholesterol

Sweet potato has less cholesterol than nissin chow noodles, cheddar - nissin chow noodles, cheddar has 10mg of cholesterol per 100 grams and sweet potato does not contain significant amounts.

Vitamins

Vitamin C

Sweet potato has more Vitamin C than nissin chow noodles, cheddar - sweet potato has 2.4mg of Vitamin C per 100 grams and nissin chow noodles, cheddar does not contain significant amounts.

Vitamin A

Sweet potato is an excellent source of Vitamin A and it has more Vitamin A than nissin chow noodles, cheddar - sweet potato has 709ug of Vitamin A per 100 grams and nissin chow noodles, cheddar does not contain significant amounts.

Vitamin E

Sweet potatoes and nissin chow noodles, cheddar contain similar amounts of Vitamin E - sweet potato has 0.26mg of Vitamin E per 100 grams and nissin chow noodles, cheddar does not contain significant amounts.

Vitamin K

Sweet potatoes and nissin chow noodles, cheddar contain similar amounts of Vitamin K - sweet potato has 1.8ug of Vitamin K per 100 grams and nissin chow noodles, cheddar does not contain significant amounts.

The B Vitamins

Sweet potato has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Nissin Chow Noodles, Cheddar Sweet Potatoes
Thiamin ~ 0.078 MG
Riboflavin ~ 0.061 MG
Niacin ~ 0.557 MG
Pantothenic acid ~ 0.8 MG
Vitamin B6 ~ 0.209 MG
Folate ~ 11 UG

Minerals

calcium

Nissin chow noodles, cheddar is an excellent source of calcium and it has 567% more calcium than sweet potato - sweet potato has 30mg of calcium per 100 grams and nissin chow noodles, cheddar has 200mg of calcium.

iron

Nissin chow noodles, cheddar is an excellent source of iron and it has 490% more iron than sweet potato - sweet potato has 0.61mg of iron per 100 grams and nissin chow noodles, cheddar has 3.6mg of iron.

potassium

Sweet potato is an excellent source of potassium and it has more potassium than nissin chow noodles, cheddar - sweet potato has 337mg of potassium per 100 grams and nissin chow noodles, cheddar does not contain significant amounts.




Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Nissin Chow Noodles, Cheddar (NISSIN, CHOW NOODLES, CHEDDAR CHEESE) and Sweet Potatoes (Sweet potato, raw, unprepared) .

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FAQ

Does sweet potatoes or nissin chow noodles, cheddar contain more calories in 100 grams?
Nissin chow noodles, cheddar is high in calories and sweet potato has 80% less calories than nissin chow noodles, cheddar - sweet potato has 86 calories in 100g and nissin chow noodles, cheddar has 460 calories.

Does sweet potatoes or nissin chow noodles, cheddar have more carbohydrates?
By weight, nissin chow noodles, cheddar is high in carbohydrates and sweet potato has 60% fewer carbohydrates than nissin chow noodles, cheddar - sweet potato has 20.1g of carbs for 100g and nissin chow noodles, cheddar has 56g of carbohydrates.

Does sweet potatoes or nissin chow noodles, cheddar contain more calcium?
Nissin chow noodles, cheddar is a rich source of calcium and it has 570% more calcium than sweet potato - sweet potato has 30mg of calcium in 100 grams and nissin chow noodles, cheddar has 200mg of calcium.

Does sweet potatoes or nissin chow noodles, cheddar contain more iron?
Nissin chow noodles, cheddar is an abundant source of iron and it has 490% more iron than sweet potato - sweet potato has 0.61mg of iron in 100 grams and nissin chow noodles, cheddar has 3.6mg of iron.

Does sweet potatoes or nissin chow noodles, cheddar contain more potassium?
Sweet potato is a rich source of potassium and it has more potassium than nissin chow noodles, cheddar - sweet potato has 337mg of potassium in 100 grams and nissin chow noodles, cheddar does not contain significant amounts.