Soy Milk vs. Mushroom

Nutrition comparison of Soy Milk and Mushroom


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of soy milk versus mushroom (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in soy milk and mushroom:

  • Mushroom has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6, however, soy milk contains more Vitamin B12.
  • Mushroom is an excellent source of potassium.
  • Soy milk is an excellent source of calcium.
Detailed nutritional comparison of soy milk and mushroom is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Soy Milk (Soy milk, fortified) and Mushroom (Mushrooms, white, raw) . Have a correction or suggestions? Shoot us an email.


Image of Soy Milk src
Image of Mushroom src

Calories and Carbs

calories

Mushroom has 49% less calories than soy milk - soy milk has 43 calories per 100 grams and mushroom has 22 calories.

For macronutrient ratios, soy milk is lighter in protein, much heavier in fat and similar to mushroom for carbs. Soy milk has a macronutrient ratio of 24:45:31 and for mushroom, 44:47:10 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Soy Milk Mushroom
Protein 24% 44%
Carbohydrates 45% 47%
Fat 31% 10%
Alcohol ~ ~

carbohydrates

Both soy milk and mushroom are low in carbohydrates - soy milk has 4.9g of total carbs per 100 grams and mushroom has 3.3g of carbohydrates.

dietary fiber

Mushroom has 400% more dietary fiber than soy milk - soy milk has 0.2g of dietary fiber per 100 grams and mushroom has 1g of dietary fiber.

sugar

Soy milk and mushroom contain similar amounts of sugar - soy milk has 3.7g of sugar per 100 grams and mushroom has 2g of sugar.

Protein

protein

Soy milk and mushroom contain similar amounts of protein - soy milk has 2.6g of protein per 100 grams and mushroom has 3.1g of protein.

Fat

saturated fat

Both soy milk and mushroom are low in saturated fat - soy milk has 0.21g of saturated fat per 100 grams and mushroom has 0.05g of saturated fat.

Vitamins

Vitamin C

Mushroom has more Vitamin C than soy milk - mushroom has 2.1mg of Vitamin C per 100 grams and soy milk does not contain significant amounts.

Vitamin A

Soy milk has more Vitamin A than mushroom - soy milk has 55ug of Vitamin A per 100 grams and mushroom does not contain significant amounts.

Vitamin D

Mushroom has more Vitamin D than soy milk - mushroom has 7iu of Vitamin D per 100 grams and soy milk does not contain significant amounts.

Vitamin E

Soy milk and mushroom contain similar amounts of Vitamin E - soy milk has 0.11mg of Vitamin E per 100 grams and mushroom has 0.01mg of Vitamin E.

Vitamin K

Soy milk and mushroom contain similar amounts of Vitamin K - soy milk has 3ug of Vitamin K per 100 grams and mushroom does not contain significant amounts.

The B Vitamins

Mushroom has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6, however, soy milk contains more Vitamin B12. Both soy milk and mushroom contain significant amounts of folate.

Soy Milk Mushroom
Thiamin 0.029 MG 0.081 MG
Riboflavin 0.184 MG 0.402 MG
Niacin 0.425 MG 3.607 MG
Pantothenic acid ~ 1.497 MG
Vitamin B6 0.031 MG 0.104 MG
Folate 9 UG 17 UG
Vitamin B12 0.85 UG 0.04 UG

Minerals

calcium

Soy milk is an excellent source of calcium and it has 40 times more calcium than mushroom - soy milk has 123mg of calcium per 100 grams and mushroom has 3mg of calcium.

iron

Soy milk and mushroom contain similar amounts of iron - soy milk has 0.42mg of iron per 100 grams and mushroom has 0.5mg of iron.

potassium

Mushroom is an excellent source of potassium and it has 161% more potassium than soy milk - soy milk has 122mg of potassium per 100 grams and mushroom has 318mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, soy milk has more linoleic acid than mushroom per 100 grams.

Soy Milk Mushroom
linoleic acid 0.584 G 0.16 G
Total 0.584 G 0.16 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Soy Milk or Mushroom .

Note: The specific food items compared are: Soy Milk (Soy milk, fortified) and Mushroom (Mushrooms, white, raw) .

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G Water G
G Starch G
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FAQ

Does soy milk or mushroom contain more calories in 100 grams?
Mushroom has 50% less calories than soy milk - soy milk has 43 calories in 100g and mushroom has 22 calories.

Is soy milk or mushroom better for protein?
Soy milk and mushroom contain similar amounts of protein - soy milk has 2.6g of protein per 100 grams and mushroom has 3.1g of protein.

Does soy milk or mushroom have more carbohydrates?
By weight, both soy milk and mushroom are low in carbohydrates - soy milk has 4.9g of carbs for 100g and mushroom has 3.3g of carbohydrates.

Does soy milk or mushroom contain more calcium?
Soy milk is a rich source of calcium and it has 40 times more calcium than mushroom - soy milk has 123mg of calcium in 100 grams and mushroom has 3mg of calcium.

Does soy milk or mushroom contain more potassium?
Mushroom is a rich source of potassium and it has 160% more potassium than soy milk - soy milk has 122mg of potassium in 100 grams and mushroom has 318mg of potassium.