Black Coffee vs. Mushroom
Nutrition comparison of Black Coffee and Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
black coffee
versus
mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in black coffee and mushroom:
- Black coffee has 10 times less calories than mushroom.
- Mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Mushroom is an excellent source of potassium.
USDA sources for nutritional information: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Mushroom (Mushrooms, white, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Black coffee has 10 times less calories than mushroom - black coffee has 2 calories per 100 grams and mushroom has 22 calories.
For macronutrient ratios, black coffee is heavier in protein, lighter in carbs and lighter in fat compared to mushroom per calorie. Black coffee has a macronutrient ratio of 64:36:0 and for mushroom, 44:47:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Black Coffee | Mushroom | |
|---|---|---|
| Protein | 64% | 44% |
| Carbohydrates | 36% | 47% |
| Fat | ~ | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Both black coffee and mushroom are low in carbohydrates - black coffee has 0.17g of total carbs per 100 grams and mushroom has 3.3g of carbohydrates.
dietary fiber
Mushroom has more dietary fiber than black coffee - mushroom has 1g of dietary fiber per 100 grams and black coffee does not contain significant amounts.
sugar
Black coffee has less sugar than mushroom - mushroom has 2g of sugar per 100 grams and black coffee does not contain significant amounts.
Protein
protein
Mushroom has 930% more protein than black coffee - black coffee has 0.3g of protein per 100 grams and mushroom has 3.1g of protein.
Fat
saturated fat
Both mushroom and black coffee are low in saturated fat - mushroom has 0.05g of saturated fat per 100 grams and black coffee does not contain significant amounts.
Vitamins
Vitamin C
Mushroom has more Vitamin C than black coffee - mushroom has 2.1mg of Vitamin C per 100 grams and black coffee does not contain significant amounts.
Vitamin D
Mushroom has more Vitamin D than black coffee - mushroom has 7iu of Vitamin D per 100 grams and black coffee does not contain significant amounts.
Vitamin E
Mushroom and black coffee contain similar amounts of Vitamin E - mushroom has 0.01mg of Vitamin E per 100 grams and black coffee does not contain significant amounts.
The B Vitamins
Mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
| Black Coffee | Mushroom | |
|---|---|---|
| Thiamin | 0.02 MG | 0.081 MG |
| Riboflavin | ~ | 0.402 MG |
| Niacin | 0.8 MG | 3.607 MG |
| Pantothenic acid | ~ | 1.497 MG |
| Vitamin B6 | ~ | 0.104 MG |
| Folate | ~ | 17 UG |
| Vitamin B12 | ~ | 0.04 UG |
Minerals
calcium
Black coffee and mushroom contain similar amounts of calcium - black coffee has 2mg of calcium per 100 grams and mushroom has 3mg of calcium.
iron
Mushroom has 24 times more iron than black coffee - black coffee has 0.02mg of iron per 100 grams and mushroom has 0.5mg of iron.
potassium
Mushroom is an excellent source of potassium and it has 536% more potassium than black coffee - black coffee has 50mg of potassium per 100 grams and mushroom has 318mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Mushroom (Mushrooms, white, raw) .
Black Coffee g
()
|
Daily Values (%) |
Mushroom g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does black coffee or mushroom contain more calories in 100 grams?Black coffee has 10 times less calories than mushroom - black coffee has 2 calories in 100g and mushroom has 22 calories.
Is black coffee or mushroom better for protein?
Mushroom has 930% more protein than black coffee - black coffee has 0.3g of protein per 100 grams and mushroom has 3.1g of protein.
Does black coffee or mushroom have more carbohydrates?
By weight, both black coffee and mushroom are low in carbohydrates - black coffee has 0.17g of carbs for 100g and mushroom has 3.3g of carbohydrates.
Does black coffee or mushroom contain more potassium?
Mushroom is a rich source of potassium and it has 540% more potassium than black coffee - black coffee has 50mg of potassium in 100 grams and mushroom has 318mg of potassium.