Peach vs. Mint

Nutrition comparison of Peach and Mint

Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of peach versus mint (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in peach and mint:

  • Mint has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate.
  • Mint is an excellent source of Vitamin A, Vitamin C, calcium, dietary fiber, iron and potassium.
Detailed nutritional comparison of peach and mint is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Peach (Peaches, yellow, raw) and Mint (Peppermint, fresh) . Have a correction or suggestions? Shoot us an email.

Image of Peach src
Image of Mint src

Calories and Carbs

calories

Peach has 40% less calories than mint - mint has 70 calories per 100 grams and peach has 42 calories.

For macronutrient ratios, peach is lighter in protein, heavier in carbs and lighter in fat compared to mint per calorie. Peach has a macronutrient ratio of 8:87:6 and for mint, 18:72:10 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Peach Mint
Protein 8% 18%
Carbohydrates 87% 72%
Fat 6% 10%
Alcohol ~ ~

carbohydrates

Mint and peach contain similar amounts of carbs - mint has 14.9g of total carbs per 100 grams and peach has 10.1g of carbohydrates.

dietary fiber

Mint is an excellent source of dietary fiber and it has 433% more dietary fiber than peach - mint has 8g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.

Protein

protein

Mint has 312% more protein than peach - mint has 3.8g of protein per 100 grams and peach has 0.91g of protein.

Fat

saturated fat

Both mint and peach are low in saturated fat - mint has 0.25g of saturated fat per 100 grams and peach does not contain significant amounts.

Vitamins

Vitamin C

Mint is an excellent source of Vitamin C and it has 676% more Vitamin C than peach - mint has 31.8mg of Vitamin C per 100 grams and peach has 4.1mg of Vitamin C.

Vitamin A

Mint is an excellent source of Vitamin A and it has 783% more Vitamin A than peach - mint has 212ug of Vitamin A per 100 grams and peach has 24ug of Vitamin A.

Vitamin K

Peach and mint contain similar amounts of Vitamin K - peach has 3ug of Vitamin K per 100 grams and mint does not contain significant amounts.

The B Vitamins

Mint has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate. Both peach and mint contain significant amounts of niacin.

Peach Mint
Thiamin 0.024 MG 0.082 MG
Riboflavin 0.031 MG 0.266 MG
Niacin 0.806 MG 1.706 MG
Pantothenic acid 0.153 MG 0.338 MG
Vitamin B6 0.025 MG 0.129 MG
Folate 6 UG 114 UG

Minerals

calcium

Mint is an excellent source of calcium and it has 59 times more calcium than peach - mint has 243mg of calcium per 100 grams and peach has 4mg of calcium.

iron

Mint is an excellent source of iron and it has 13 times more iron than peach - mint has 5.1mg of iron per 100 grams and peach has 0.34mg of iron.

potassium

Mint is an excellent source of potassium and it has 366% more potassium than peach - mint has 569mg of potassium per 100 grams and peach has 122mg of potassium.



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Peach or Mint .

Note: The specific food items compared are: Peach (Peaches, yellow, raw) and Mint (Peppermint, fresh) .

Peach 100g

( 100 g )
Daily Values (%)

Mint 100g

( 100 g )
42KCAL 2%
calories 67%
70KCAL 4%
10G 4%
carbohydrates 50%
15G 6%
1.5G 6%
dietary fiber 433%
8G 32%
0.27G 0.4%
total fat 248%
0.94G 2%
saturated fat >999%
0.25G 1%
monounsaturated fat >999% 0.03G
polyunsaturated fat >999% 0.51G
13MG 1%
sodium 138%
31MG 2%
Vitamins and Minerals
24UG 3%
Vitamin A 783%
212UG 30%
4.1MG 6%
Vitamin C 680%
32MG 42%
4MG 0.4%
calcium >999%
243MG 24%
0.34MG 2%
iron >999%
5.1MG 28%
8MG 3%
magnesium 900%
80MG 26%
122MG 5%
potassium 366%
569MG 25%
0.02MG 2%
thiamin (Vit B1) 299%
0.08MG 8%
0.03MG 3%
riboflavin (Vit B2) 797%
0.27MG 24%
0.81MG 6%
niacin (Vit B3) 110%
1.7MG 12%
0.03MG 2%
Vitamin B6 332%
0.13MG 10%
0.15MG 3%
pantothenic acid (Vit B5) 127%
0.34MG 7%
6UG 2%
folate (Vit B9) >999%
114UG 29%
3UG 3%
>999% Vitamin K
0.91G 2%
protein 318%
3.8G 8%
0.08MG 7%
copper 312%
0.33MG 27%
0.03MG 1%
manganese >999%
1.2MG 65%
22MG 3%
phosphorus 232%
73MG 10%
2.1UG 4%
>999% selenium
0.23MG 3%
zinc 378%
1.1MG 14%
88G 11% Water 79G


NO SIGNIFICANT AMOUNTS (either food): Starch, Alcohol, chlorine, chromium, fluoride, iodine, molybdenum, Vitamin E, Vitamin D, biotin (Vit B7), Vitamin B12, choline, cholesterol, trans fat, sugar.

FAQ

Does mint or peach contain more calories in 100 grams?
Peach has 40% less calories than mint - mint has 70 calories in 100g and peach has 42 calories.

Does mint or peach have more carbohydrates?
By weight, mint and peach contain similar amounts of carbs - mint has 14.9g of carbs for 100g and peach has 10.1g of carbohydrates.

Does mint or peach contain more calcium?
Mint is a rich source of calcium and it has 59 times more calcium than peach - mint has 243mg of calcium in 100 grams and peach has 4mg of calcium.

Does mint or peach contain more iron?
Mint is an abundant source of iron and it has 13 times more iron than peach - mint has 5.1mg of iron in 100 grams and peach has 0.34mg of iron.

Does mint or peach contain more potassium?
Mint is a rich source of potassium and it has 370% more potassium than peach - mint has 569mg of potassium in 100 grams and peach has 122mg of potassium.