Potato Starch vs. Maruchan Ramen, Chicken

Nutrition comparison of Potato Starch and Maruchan Ramen, Chicken


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of potato starch versus maruchan ramen, chicken (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in potato starch and maruchan ramen, chicken:

  • Both potato starch and maruchan ramen, chicken are high in calories and carbohydrates.
  • Maruchan ramen, chicken has signficantly more calcium than potato starch.
  • Maruchan ramen, chicken is a great source of protein.
  • Maruchan ramen, chicken is an excellent source of dietary fiber and iron.
Detailed nutritional comparison of potato starch and maruchan ramen, chicken is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Potato Starch (POTATO STARCH) and Maruchan Ramen, Chicken (MARUCHAN, INSTANT LUNCH RAMEN NOODLE SOUP, CHIPOTLE CHICKEN) . Have a correction or suggestions? Shoot us an email.


Calories and Carbs

calories

Both potato starch and maruchan ramen, chicken are high in calories. Maruchan ramen, chicken has 36% more calories than potato starch - potato starch has 333 calories per 100 grams and maruchan ramen, chicken has 453 calories.

For macronutrient ratios, potato starch is lighter in protein, much heavier in carbs and much lighter in fat compared to maruchan ramen, chicken per calorie. Potato starch has a macronutrient ratio of 0:100:0 and for maruchan ramen, chicken, 10:53:37 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Potato Starch Maruchan Ramen, Chicken
Protein ~ 10%
Carbohydrates 100% 53%
Fat ~ 37%
Alcohol ~ ~

carbohydrates

Both potato starch and maruchan ramen, chicken are high in carbohydrates. Potato starch has 37% more carbohydrates than maruchan ramen, chicken - potato starch has 83.3g of total carbs per 100 grams and maruchan ramen, chicken has 60.9g of carbohydrates.

dietary fiber

Maruchan ramen, chicken is an excellent source of dietary fiber and it has more dietary fiber than potato starch - maruchan ramen, chicken has 3.1g of dietary fiber per 100 grams and potato starch does not contain significant amounts.

sugar

Potato starch has less sugar than maruchan ramen, chicken - maruchan ramen, chicken has 4.7g of sugar per 100 grams and potato starch does not contain significant amounts.

Protein

protein

Maruchan ramen, chicken is a great source of protein and it has more protein than potato starch - maruchan ramen, chicken has 10.9g of protein per 100 grams and potato starch does not contain significant amounts.

Fat

saturated fat

Maruchan ramen, chicken is high in saturated fat and potato starch has less saturated fat than maruchan ramen, chicken - maruchan ramen, chicken has 9.4g of saturated fat per 100 grams and potato starch does not contain significant amounts.

Vitamins

Vitamin C

Maruchan ramen, chicken has more Vitamin C than potato starch - maruchan ramen, chicken has 1.9mg of Vitamin C per 100 grams and potato starch does not contain significant amounts.

Vitamin A

Maruchan ramen, chicken has more Vitamin A than potato starch - maruchan ramen, chicken has 46.8ug of Vitamin A per 100 grams and potato starch does not contain significant amounts.

The B Vitamins

Minerals

calcium

Maruchan ramen, chicken has signficantly more calcium than potato starch - maruchan ramen, chicken has 31mg of calcium per 100 grams and potato starch does not contain significant amounts.

iron

Maruchan ramen, chicken is an excellent source of iron and it has more iron than potato starch - maruchan ramen, chicken has 4.2mg of iron per 100 grams and potato starch does not contain significant amounts.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Potato Starch or Maruchan Ramen, Chicken .

Note: The specific food items compared are: Potato Starch (POTATO STARCH) and Maruchan Ramen, Chicken (MARUCHAN, INSTANT LUNCH RAMEN NOODLE SOUP, CHIPOTLE CHICKEN) .

Potato Starch g

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FAQ

Does potato starch or maruchan ramen, chicken contain more calories in 100 grams?
Both potato starch and maruchan ramen, chicken are high in calories. Maruchan ramen, chicken has 40% more calories than potato starch - potato starch has 333 calories in 100g and maruchan ramen, chicken has 453 calories.

Does potato starch or maruchan ramen, chicken have more carbohydrates?
By weight, both potato starch and maruchan ramen, chicken are high in carbohydrates. potato starch has 40% more carbohydrates than maruchan ramen, chicken - potato starch has 83.3g of carbs for 100g and maruchan ramen, chicken has 60.9g of carbohydrates.

Does maruchan ramen, chicken or potato starch contain more iron?
Maruchan ramen, chicken is an abundant source of iron and it has more iron than potato starch - maruchan ramen, chicken has 4.2mg of iron in 100 grams and potato starch does not contain significant amounts.