Mango vs. Dijon Mustard
Nutrition comparison of Mango and Dijon Mustard
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
mango
versus
dijon mustard
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in mango and dijon mustard:
- Dijon mustard has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Dijon mustard is an excellent source of calcium, dietary fiber, iron, potassium and protein.
- Mango has 20.6 times less saturated fat than dijon mustard.
- Mango has more beta-carotene than dijon mustard, however, dijon mustard contains more lutein + zeaxanthin than mango.
- Mango is an excellent source of Vitamin C.
USDA sources for nutritional information: Mango (Mangos, raw) and Dijon Mustard (Spices, mustard seed, ground) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Dijon mustard is high in calories and mango has 88% less calories than dijon mustard - mango has 60 calories per 100 grams and dijon mustard has 508 calories.
For macronutrient ratios, mango is lighter in protein, much heavier in carbs and much lighter in fat compared to dijon mustard per calorie. Mango has a macronutrient ratio of 5:90:5 and for dijon mustard, 19:22:59 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Mango | Dijon Mustard | |
|---|---|---|
| Protein | 5% | 19% |
| Carbohydrates | 90% | 22% |
| Fat | 5% | 59% |
| Alcohol | ~ | ~ |
carbohydrates
Mango has 47% less carbohydrates than dijon mustard - mango has 15g of total carbs per 100 grams and dijon mustard has 28.1g of carbohydrates.
dietary fiber
Dijon mustard is an excellent source of dietary fiber and it has 663% more dietary fiber than mango - mango has 1.6g of dietary fiber per 100 grams and dijon mustard has 12.2g of dietary fiber.
sugar
Dijon mustard has 50% less sugar than mango - mango has 13.7g of sugar per 100 grams and dijon mustard has 6.8g of sugar.
Protein
protein
Dijon mustard is an excellent source of protein and it has 30 times more protein than mango - mango has 0.82g of protein per 100 grams and dijon mustard has 26.1g of protein.
Fat
saturated fat
Mango has 20.6 times less saturated fat than dijon mustard - mango has 0.09g of saturated fat per 100 grams and dijon mustard has 2g of saturated fat.
Vitamins
Vitamin C
Mango is an excellent source of Vitamin C and it has 413% more Vitamin C than dijon mustard - mango has 36.4mg of Vitamin C per 100 grams and dijon mustard has 7.1mg of Vitamin C.
Vitamin A
Mango has 26 times more Vitamin A than dijon mustard - mango has 54ug of Vitamin A per 100 grams and dijon mustard has 2ug of Vitamin A.
Vitamin E
Dijon mustard has 463% more Vitamin E than mango - mango has 0.9mg of Vitamin E per 100 grams and dijon mustard has 5.1mg of Vitamin E.
Vitamin K
Mango and dijon mustard contain similar amounts of Vitamin K - mango has 4.2ug of Vitamin K per 100 grams and dijon mustard has 5.4ug of Vitamin K.
The B Vitamins
Dijon mustard has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Mango | Dijon Mustard | |
|---|---|---|
| Thiamin | 0.028 MG | 0.805 MG |
| Riboflavin | 0.038 MG | 0.261 MG |
| Niacin | 0.669 MG | 4.733 MG |
| Pantothenic acid | 0.197 MG | 0.81 MG |
| Vitamin B6 | 0.119 MG | 0.397 MG |
| Folate | 43 UG | 162 UG |
Minerals
calcium
Dijon mustard is an excellent source of calcium and it has 23 times more calcium than mango - mango has 11mg of calcium per 100 grams and dijon mustard has 266mg of calcium.
iron
Dijon mustard is an excellent source of iron and it has 56 times more iron than mango - mango has 0.16mg of iron per 100 grams and dijon mustard has 9.2mg of iron.
potassium
Dijon mustard is an excellent source of potassium and it has 339% more potassium than mango - mango has 168mg of potassium per 100 grams and dijon mustard has 738mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, mango has more beta-carotene than dijon mustard per 100 grams, however, dijon mustard contains more lutein + zeaxanthin than mango per 100 grams.
| Mango | Dijon Mustard | |
|---|---|---|
| beta-carotene | 640 UG | 18 UG |
| alpha-carotene | 9 UG | ~ |
| lycopene | 3 UG | ~ |
| lutein + zeaxanthin | 23 UG | 568 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, dijon mustard has more alpha linoleic acid (ALA) than mango per 100 grams.
| Mango | Dijon Mustard | |
|---|---|---|
| alpha linoleic acid | 0.051 G | 3.792 G |
| Total | 0.051 G | 3.792 G |
omega 6s
Comparing omega-6 fatty acids, dijon mustard has more linoleic acid than mango per 100 grams.
| Mango | Dijon Mustard | |
|---|---|---|
| linoleic acid | 0.019 G | 5.921 G |
| other omega 6 | ~ | 0.25 G |
| Total | 0.019 G | 6.171 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Mango (Mangos, raw) and Dijon Mustard (Spices, mustard seed, ground) .
Mango g
()
|
Daily Values (%) |
Dijon Mustard g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does mango or dijon mustard contain more calories in 100 grams?Dijon mustard is high in calories and mango has 90% less calories than dijon mustard - mango has 60 calories in 100g and dijon mustard has 508 calories.
Does mango or dijon mustard have more carbohydrates?
By weight, mango has 50% fewer carbohydrates than dijon mustard - mango has 15g of carbs for 100g and dijon mustard has 28.1g of carbohydrates.
Does mango or dijon mustard contain more calcium?
Dijon mustard is a rich source of calcium and it has 23 times more calcium than mango - mango has 11mg of calcium in 100 grams and dijon mustard has 266mg of calcium.
Does mango or dijon mustard contain more iron?
Dijon mustard is an abundant source of iron and it has 56 times more iron than mango - mango has 0.16mg of iron in 100 grams and dijon mustard has 9.2mg of iron.
Does mango or dijon mustard contain more potassium?
Dijon mustard is a rich source of potassium and it has 340% more potassium than mango - mango has 168mg of potassium in 100 grams and dijon mustard has 738mg of potassium.