Apple Juice vs. Mango Juice

Nutrition comparison of Apple Juice and Mango Juice


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of apple juice versus mango juice (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in apple juice and mango juice:

  • Apple juice has more thiamin and riboflavin, however, mango juice contains more folate.
  • Mango juice is a great source of Vitamin C.
Detailed nutritional comparison of apple juice and mango juice is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Apple Juice (Apple juice, canned or bottled, unsweetened, without added ascorbic acid) and Mango Juice (Mango nectar, canned) . Have a correction or suggestions? Shoot us an email.


Image of Apple Juice src
Image of Mango Juice src

Calories and Carbs

calories

Mango juice and apple juice contain similar amounts of calories - mango juice has 51 calories per 100 grams and apple juice has 46 calories.

For macronutrient ratios, apple juice is similar to mango juice for protein, carbs and fat. Apple juice has a macronutrient ratio of 1:97:2 and for mango juice, 1:98:2 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Apple Juice Mango Juice
Protein 1% 1%
Carbohydrates 97% 98%
Fat 2% 2%
Alcohol ~ ~

carbohydrates

Mango juice and apple juice contain similar amounts of carbs - mango juice has 13.1g of total carbs per 100 grams and apple juice has 11.3g of carbohydrates.

dietary fiber

Mango juice and apple juice contain similar amounts of dietary fiber - mango juice has 0.3g of dietary fiber per 100 grams and apple juice has 0.2g of dietary fiber.

sugar

Mango juice and apple juice contain similar amounts of sugar - mango juice has 12.5g of sugar per 100 grams and apple juice has 9.6g of sugar.

Protein

protein

Mango juice and apple juice contain similar amounts of protein - mango juice has 0.11g of protein per 100 grams and apple juice has 0.1g of protein.

Fat

saturated fat

Both mango juice and apple juice are low in saturated fat - mango juice has 0.01g of saturated fat per 100 grams and apple juice has 0.02g of saturated fat.

Vitamins

Vitamin C

Mango juice is a great source of Vitamin C and it has 15 times more Vitamin C than apple juice - mango juice has 15.2mg of Vitamin C per 100 grams and apple juice has 0.9mg of Vitamin C.

Vitamin A

Mango juice has more Vitamin A than apple juice - mango juice has 35ug of Vitamin A per 100 grams and apple juice does not contain significant amounts.

Vitamin E

Mango juice and apple juice contain similar amounts of Vitamin E - mango juice has 0.21mg of Vitamin E per 100 grams and apple juice has 0.01mg of Vitamin E.

Vitamin K

Mango juice and apple juice contain similar amounts of Vitamin K - mango juice has 0.8ug of Vitamin K per 100 grams and apple juice does not contain significant amounts.

The B Vitamins

Apple juice has more thiamin and riboflavin, however, mango juice contains more folate. Both apple juice and mango juice contain significant amounts of niacin, pantothenic acid and Vitamin B6.

Apple Juice Mango Juice
Thiamin 0.021 MG 0.003 MG
Riboflavin 0.017 MG 0.003 MG
Niacin 0.073 MG 0.08 MG
Pantothenic acid 0.049 MG 0.07 MG
Vitamin B6 0.018 MG 0.015 MG
Folate ~ 7 UG

Minerals

calcium

Mango juice has 113% more calcium than apple juice - mango juice has 17mg of calcium per 100 grams and apple juice has 8mg of calcium.

iron

Mango juice and apple juice contain similar amounts of iron - mango juice has 0.36mg of iron per 100 grams and apple juice has 0.12mg of iron.

potassium

Apple juice has 321% more potassium than mango juice - mango juice has 24mg of potassium per 100 grams and apple juice has 101mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Apple Juice Mango Juice
lutein + zeaxanthin 16 UG ~
beta-carotene ~ 402 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, both apple juice and mango juice contain small amounts of alpha linoleic acid (ALA).

Apple Juice Mango Juice
alpha linoleic acid 0.007 G 0.008 G
Total 0.007 G 0.008 G

omega 6s

Comparing omega-6 fatty acids, both apple juice and mango juice contain small amounts of linoleic acid.

Apple Juice Mango Juice
linoleic acid 0.033 G 0.003 G
Total 0.033 G 0.003 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Apple Juice or Mango Juice .

Note: The specific food items compared are: Apple Juice (Apple juice, canned or bottled, unsweetened, without added ascorbic acid) and Mango Juice (Mango nectar, canned) .

Apple Juice g

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G Water G
G Starch G
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FAQ

Does mango juice or apple juice contain more calories in 100 grams?
Mango juice and apple juice contain similar amounts of calories - mango juice has 51 calories in 100g and apple juice has 46 calories.

Does mango juice or apple juice have more carbohydrates?
By weight, mango juice and apple juice contain similar amounts of carbs - mango juice has 13.1g of carbs for 100g and apple juice has 11.3g of carbohydrates.