Big Mac vs. Macadamia Nut
Nutrition comparison of Big Mac and Macadamia Nut
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
big mac
versus
macadamia nut
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in big mac and macadamia nut:
- Both macadamia nut and big mac are high in calcium and calories.
- Big mac is a great source of protein.
- Macadamia nut has more thiamin, pantothenic acid and Vitamin B6, however, big mac contains more riboflavin, folate and Vitamin B12.
- Macadamia nut is a great source of iron.
- Macadamia nut is an excellent source of dietary fiber and potassium.
USDA sources for nutritional information: Big Mac (McDONALD'S, BIG MAC) and Macadamia Nut (Nuts, macadamia nuts, dry roasted, without salt added) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both macadamia nut and big mac are high in calories. Macadamia nut has 179% more calories than big mac - macadamia nut has 718 calories per 100 grams and big mac has 257 calories.
For macronutrient ratios, big mac is heavier in protein, much heavier in carbs and much lighter in fat compared to macadamia nut per calorie. Big mac has a macronutrient ratio of 18:31:51 and for macadamia nut, 4:7:89 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Big Mac | Macadamia Nut | |
|---|---|---|
| Protein | 18% | 4% |
| Carbohydrates | 31% | 7% |
| Fat | 51% | 89% |
| Alcohol | ~ | ~ |
carbohydrates
Macadamia nut has 33% less carbohydrates than big mac - macadamia nut has 13.4g of total carbs per 100 grams and big mac has 20.1g of carbohydrates.
dietary fiber
Macadamia nut is an excellent source of dietary fiber and it has 400% more dietary fiber than big mac - macadamia nut has 8g of dietary fiber per 100 grams and big mac has 1.6g of dietary fiber.
sugar
Macadamia nut and big mac contain similar amounts of sugar - macadamia nut has 4.1g of sugar per 100 grams and big mac has 4g of sugar.
Protein
protein
Big mac is a great source of protein and it has 52% more protein than macadamia nut - macadamia nut has 7.8g of protein per 100 grams and big mac has 11.8g of protein.
Fat
saturated fat
Macadamia nut is high in saturated fat and big mac has 68% less saturated fat than macadamia nut - macadamia nut has 11.9g of saturated fat per 100 grams and big mac has 3.8g of saturated fat.
cholesterol
Macadamia nut has less cholesterol than big mac - big mac has 36mg of cholesterol per 100 grams and macadamia nut does not contain significant amounts.
Vitamins
Vitamin C
Macadamia nut and big mac contain similar amounts of Vitamin C - macadamia nut has 0.7mg of Vitamin C per 100 grams and big mac has 0.4mg of Vitamin C.
Vitamin A
Big mac has more Vitamin A than macadamia nut - big mac has 56.5ug of Vitamin A per 100 grams and macadamia nut does not contain significant amounts.
Vitamin E
Macadamia nut has more Vitamin E than big mac - macadamia nut has 0.57mg of Vitamin E per 100 grams and big mac does not contain significant amounts.
The B Vitamins
Macadamia nut has more thiamin, pantothenic acid and Vitamin B6, however, big mac contains more riboflavin, folate and Vitamin B12. Both big mac and macadamia nut contain significant amounts of niacin.
| Big Mac | Macadamia Nut | |
|---|---|---|
| Thiamin | 0.176 MG | 0.71 MG |
| Riboflavin | 0.209 MG | 0.087 MG |
| Niacin | 3.384 MG | 2.274 MG |
| Pantothenic acid | ~ | 0.603 MG |
| Vitamin B6 | ~ | 0.359 MG |
| Folate | 46 UG | 10 UG |
| Vitamin B12 | 0.88 UG | ~ |
Minerals
calcium
Both macadamia nut and big mac are high in calcium. Big mac has 66% more calcium than macadamia nut - macadamia nut has 70mg of calcium per 100 grams and big mac has 116mg of calcium.
iron
Macadamia nut is a great source of iron and it has 33% more iron than big mac - macadamia nut has 2.7mg of iron per 100 grams and big mac has 2mg of iron.
potassium
Macadamia nut is an excellent source of potassium and it has 101% more potassium than big mac - macadamia nut has 363mg of potassium per 100 grams and big mac has 181mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Big Mac (McDONALD'S, BIG MAC) and Macadamia Nut (Nuts, macadamia nuts, dry roasted, without salt added) .
Big Mac g
()
|
Daily Values (%) |
Macadamia Nut g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does macadamia nut or big mac contain more calories in 100 grams?Both macadamia nut and big mac are high in calories. Macadamia nut has 180% more calories than big mac - macadamia nut has 718 calories in 100g and big mac has 257 calories.
Does macadamia nut or big mac have more carbohydrates?
By weight, macadamia nut has 30% fewer carbohydrates than big mac - macadamia nut has 13.4g of carbs for 100g and big mac has 20.1g of carbohydrates.
Does macadamia nut or big mac contain more calcium?
Both macadamia nut and big mac are high in calcium. Big mac has 70% more calcium than macadamia nut - macadamia nut has 70mg of calcium in 100 grams and big mac has 116mg of calcium.
Does macadamia nut or big mac contain more potassium?
Macadamia nut is a rich source of potassium and it has 100% more potassium than big mac - macadamia nut has 363mg of potassium in 100 grams and big mac has 181mg of potassium.