Lime vs. Mango Juice
Nutrition comparison of Lime and Mango Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
lime
versus
mango juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in lime and mango juice:
- Both mango juice and lime are high in Vitamin C.
- Lime has 6.3 times less sugar than mango juice.
- Lime has more thiamin, riboflavin, pantothenic acid and Vitamin B6.
- Lime is a great source of dietary fiber.
USDA sources for nutritional information: Lime (Limes, raw) and Mango Juice (Mango nectar, canned) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Lime has 41% less calories than mango juice - mango juice has 51 calories per 100 grams and lime has 30 calories.
For macronutrient ratios, lime is heavier in protein, lighter in carbs and similar to mango juice for fat. Lime has a macronutrient ratio of 6:91:3 and for mango juice, 1:98:1 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Lime | Mango Juice | |
|---|---|---|
| Protein | 6% | 1% |
| Carbohydrates | 91% | 98% |
| Fat | 3% | 1% |
| Alcohol | ~ | ~ |
carbohydrates
Mango juice and lime contain similar amounts of carbs - mango juice has 13.1g of total carbs per 100 grams and lime has 10.5g of carbohydrates.
dietary fiber
Lime is a great source of dietary fiber and it has 833% more dietary fiber than mango juice - mango juice has 0.3g of dietary fiber per 100 grams and lime has 2.8g of dietary fiber.
sugar
Lime has 6.3 times less sugar than mango juice - mango juice has 12.5g of sugar per 100 grams and lime has 1.7g of sugar.
Protein
protein
Mango juice and lime contain similar amounts of protein - mango juice has 0.11g of protein per 100 grams and lime has 0.7g of protein.
Fat
saturated fat
Both mango juice and lime are low in saturated fat - mango juice has 0.01g of saturated fat per 100 grams and lime has 0.02g of saturated fat.
Vitamins
Vitamin C
Both mango juice and lime are high in Vitamin C. Lime has 91% more Vitamin C than mango juice - mango juice has 15.2mg of Vitamin C per 100 grams and lime has 29.1mg of Vitamin C.
Vitamin A
Mango juice has 16 times more Vitamin A than lime - mango juice has 35ug of Vitamin A per 100 grams and lime has 2ug of Vitamin A.
Vitamin E
Mango juice and lime contain similar amounts of Vitamin E - mango juice has 0.21mg of Vitamin E per 100 grams and lime has 0.22mg of Vitamin E.
Vitamin K
Mango juice and lime contain similar amounts of Vitamin K - mango juice has 0.8ug of Vitamin K per 100 grams and lime has 0.6ug of Vitamin K.
The B Vitamins
Lime has more thiamin, riboflavin, pantothenic acid and Vitamin B6. Both lime and mango juice contain significant amounts of niacin and folate.
| Lime | Mango Juice | |
|---|---|---|
| Thiamin | 0.03 MG | 0.003 MG |
| Riboflavin | 0.02 MG | 0.003 MG |
| Niacin | 0.2 MG | 0.08 MG |
| Pantothenic acid | 0.217 MG | 0.07 MG |
| Vitamin B6 | 0.043 MG | 0.015 MG |
| Folate | 8 UG | 7 UG |
Minerals
calcium
Lime has 94% more calcium than mango juice - mango juice has 17mg of calcium per 100 grams and lime has 33mg of calcium.
iron
Mango juice and lime contain similar amounts of iron - mango juice has 0.36mg of iron per 100 grams and lime has 0.6mg of iron.
potassium
Lime has 325% more potassium than mango juice - mango juice has 24mg of potassium per 100 grams and lime has 102mg of potassium.
Antioxidants and Phytonutrients
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, lime has more alpha linoleic acid (ALA) than mango juice per 100 grams.
| Lime | Mango Juice | |
|---|---|---|
| alpha linoleic acid | 0.019 G | 0.008 G |
| Total | 0.019 G | 0.008 G |
omega 6s
Comparing omega-6 fatty acids, both lime and mango juice contain small amounts of linoleic acid.
| Lime | Mango Juice | |
|---|---|---|
| linoleic acid | 0.036 G | 0.003 G |
| Total | 0.036 G | 0.003 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Lime (Limes, raw) and Mango Juice (Mango nectar, canned) .
Lime g
()
|
Daily Values (%) |
Mango Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does mango juice or lime contain more calories in 100 grams?Lime has 40% less calories than mango juice - mango juice has 51 calories in 100g and lime has 30 calories.
Does mango juice or lime have more carbohydrates?
By weight, mango juice and lime contain similar amounts of carbs - mango juice has 13.1g of carbs for 100g and lime has 10.5g of carbohydrates.