Lime Juice vs. Mango Juice
Nutrition comparison of Lime Juice and Mango Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
lime juice
versus
mango juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in lime juice and mango juice:
- Both mango juice and lime juice are high in Vitamin C.
- Lime juice has 51% less calories than mango juice.
- Lime juice has 6.3 times less sugar than mango juice.
- Lime juice has more thiamin, riboflavin and Vitamin B6.
USDA sources for nutritional information: Lime Juice (Lime juice, raw) and Mango Juice (Mango nectar, canned) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Lime juice has 51% less calories than mango juice - mango juice has 51 calories per 100 grams and lime juice has 25 calories.
For macronutrient ratios, lime juice is heavier in protein, lighter in carbs and similar to mango juice for fat. Lime juice has a macronutrient ratio of 5:93:2 and for mango juice, 1:98:1 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Lime Juice | Mango Juice | |
|---|---|---|
| Protein | 5% | 1% |
| Carbohydrates | 93% | 98% |
| Fat | 2% | 1% |
| Alcohol | ~ | ~ |
carbohydrates
Mango juice and lime juice contain similar amounts of carbs - mango juice has 13.1g of total carbs per 100 grams and lime juice has 8.4g of carbohydrates.
dietary fiber
Mango juice and lime juice contain similar amounts of dietary fiber - mango juice has 0.3g of dietary fiber per 100 grams and lime juice has 0.4g of dietary fiber.
sugar
Lime juice has 6.3 times less sugar than mango juice - mango juice has 12.5g of sugar per 100 grams and lime juice has 1.7g of sugar.
Protein
protein
Mango juice and lime juice contain similar amounts of protein - mango juice has 0.11g of protein per 100 grams and lime juice has 0.42g of protein.
Fat
saturated fat
Both mango juice and lime juice are low in saturated fat - mango juice has 0.01g of saturated fat per 100 grams and lime juice has 0.01g of saturated fat.
Vitamins
Vitamin C
Both mango juice and lime juice are high in Vitamin C. Lime juice has 97% more Vitamin C than mango juice - mango juice has 15.2mg of Vitamin C per 100 grams and lime juice has 30mg of Vitamin C.
Vitamin A
Mango juice has 16 times more Vitamin A than lime juice - mango juice has 35ug of Vitamin A per 100 grams and lime juice has 2ug of Vitamin A.
Vitamin E
Mango juice and lime juice contain similar amounts of Vitamin E - mango juice has 0.21mg of Vitamin E per 100 grams and lime juice has 0.22mg of Vitamin E.
Vitamin K
Mango juice and lime juice contain similar amounts of Vitamin K - mango juice has 0.8ug of Vitamin K per 100 grams and lime juice has 0.6ug of Vitamin K.
The B Vitamins
Lime juice has more thiamin, riboflavin and Vitamin B6. Both lime juice and mango juice contain significant amounts of niacin, pantothenic acid and folate.
| Lime Juice | Mango Juice | |
|---|---|---|
| Thiamin | 0.025 MG | 0.003 MG |
| Riboflavin | 0.015 MG | 0.003 MG |
| Niacin | 0.142 MG | 0.08 MG |
| Pantothenic acid | 0.123 MG | 0.07 MG |
| Vitamin B6 | 0.038 MG | 0.015 MG |
| Folate | 10 UG | 7 UG |
Minerals
calcium
Mango juice and lime juice contain similar amounts of calcium - mango juice has 17mg of calcium per 100 grams and lime juice has 14mg of calcium.
iron
Mango juice and lime juice contain similar amounts of iron - mango juice has 0.36mg of iron per 100 grams and lime juice has 0.09mg of iron.
potassium
Lime juice has 388% more potassium than mango juice - mango juice has 24mg of potassium per 100 grams and lime juice has 117mg of potassium.
Antioxidants and Phytonutrients
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both lime juice and mango juice contain small amounts of alpha linoleic acid (ALA).
| Lime Juice | Mango Juice | |
|---|---|---|
| alpha linoleic acid | 0.008 G | 0.008 G |
| Total | 0.008 G | 0.008 G |
omega 6s
Comparing omega-6 fatty acids, both lime juice and mango juice contain small amounts of linoleic acid.
| Lime Juice | Mango Juice | |
|---|---|---|
| linoleic acid | 0.015 G | 0.003 G |
| Total | 0.015 G | 0.003 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Lime Juice (Lime juice, raw) and Mango Juice (Mango nectar, canned) .
Lime Juice g
()
|
Daily Values (%) |
Mango Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does mango juice or lime juice contain more calories in 100 grams?Lime juice has 50% less calories than mango juice - mango juice has 51 calories in 100g and lime juice has 25 calories.
Does mango juice or lime juice have more carbohydrates?
By weight, mango juice and lime juice contain similar amounts of carbs - mango juice has 13.1g of carbs for 100g and lime juice has 8.4g of carbohydrates.