Apple Cider vs. Lemon Zest
Nutrition comparison of Apple Cider and Lemon Zest
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
apple cider
versus
lemon zest
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in apple cider and lemon zest:
- Lemon zest has 57% less sugar than apple cider.
- Lemon zest has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Lemon zest is an excellent source of Vitamin C, calcium and dietary fiber.
USDA sources for nutritional information: Apple Cider (Apple cider) and Lemon Zest (Lemon peel, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Lemon zest and apple cider contain similar amounts of calories - lemon zest has 47 calories per 100 grams and apple cider has 46 calories.
For macronutrient ratios, apple cider is lighter in protein, heavier in carbs and similar to lemon zest for fat. Apple cider has a macronutrient ratio of 1:97:2 and for lemon zest, 9:91:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Apple Cider | Lemon Zest | |
|---|---|---|
| Protein | 1% | 9% |
| Carbohydrates | 97% | 91% |
| Fat | 2% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Lemon zest and apple cider contain similar amounts of carbs - lemon zest has 16g of total carbs per 100 grams and apple cider has 11.3g of carbohydrates.
dietary fiber
Lemon zest is an excellent source of dietary fiber and it has 52 times more dietary fiber than apple cider - lemon zest has 10.6g of dietary fiber per 100 grams and apple cider has 0.2g of dietary fiber.
sugar
Lemon zest has 57% less sugar than apple cider - lemon zest has 4.2g of sugar per 100 grams and apple cider has 9.6g of sugar.
Protein
protein
Lemon zest and apple cider contain similar amounts of protein - lemon zest has 1.5g of protein per 100 grams and apple cider has 0.1g of protein.
Fat
saturated fat
Both lemon zest and apple cider are low in saturated fat - lemon zest has 0.04g of saturated fat per 100 grams and apple cider has 0.02g of saturated fat.
Vitamins
Vitamin C
Lemon zest is an excellent source of Vitamin C and it has 142 times more Vitamin C than apple cider - lemon zest has 129mg of Vitamin C per 100 grams and apple cider has 0.9mg of Vitamin C.
Vitamin A
Lemon zest and apple cider contain similar amounts of Vitamin A - lemon zest has 3ug of Vitamin A per 100 grams and apple cider does not contain significant amounts.
Vitamin E
Lemon zest and apple cider contain similar amounts of Vitamin E - lemon zest has 0.25mg of Vitamin E per 100 grams and apple cider has 0.01mg of Vitamin E.
The B Vitamins
Lemon zest has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Apple Cider | Lemon Zest | |
|---|---|---|
| Thiamin | 0.021 MG | 0.06 MG |
| Riboflavin | 0.017 MG | 0.08 MG |
| Niacin | 0.073 MG | 0.4 MG |
| Pantothenic acid | ~ | 0.319 MG |
| Vitamin B6 | 0.018 MG | 0.172 MG |
| Folate | ~ | 13 UG |
Minerals
calcium
Lemon zest is an excellent source of calcium and it has 15 times more calcium than apple cider - lemon zest has 134mg of calcium per 100 grams and apple cider has 8mg of calcium.
iron
Lemon zest has 567% more iron than apple cider - lemon zest has 0.8mg of iron per 100 grams and apple cider has 0.12mg of iron.
potassium
Lemon zest has 58% more potassium than apple cider - lemon zest has 160mg of potassium per 100 grams and apple cider has 101mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both apple cider and lemon zest contain small amounts of lutein + zeaxanthin.
| Apple Cider | Lemon Zest | |
|---|---|---|
| lutein + zeaxanthin | 16 UG | 18 UG |
| beta-carotene | ~ | 7 UG |
| alpha-carotene | ~ | 1 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, lemon zest has more alpha linoleic acid (ALA) than apple cider per 100 grams.
| Apple Cider | Lemon Zest | |
|---|---|---|
| alpha linoleic acid | 0.007 G | 0.026 G |
| Total | 0.007 G | 0.026 G |
omega 6s
Comparing omega-6 fatty acids, both apple cider and lemon zest contain significant amounts of linoleic acid.
| Apple Cider | Lemon Zest | |
|---|---|---|
| linoleic acid | 0.033 G | 0.063 G |
| Total | 0.033 G | 0.063 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Apple Cider (Apple cider) and Lemon Zest (Lemon peel, raw) .
Apple Cider g
()
|
Daily Values (%) |
Lemon Zest g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does lemon zest or apple cider contain more calories in 100 grams?Lemon zest and apple cider contain similar amounts of calories - lemon zest has 47 calories in 100g and apple cider has 46 calories.
Does lemon zest or apple cider have more carbohydrates?
By weight, lemon zest and apple cider contain similar amounts of carbs - lemon zest has 16g of carbs for 100g and apple cider has 11.3g of carbohydrates.
Does lemon zest or apple cider contain more calcium?
Lemon zest is a rich source of calcium and it has 15 times more calcium than apple cider - lemon zest has 134mg of calcium in 100 grams and apple cider has 8mg of calcium.