Egg Noodles vs. Kidney Beans
Nutrition comparison of Cooked Egg Noodles and Kidney Beans
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cooked
egg noodles
versus
kidney beans
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in egg noodles and kidney beans:
- Both egg noodles and kidney beans are high in calories.
- Egg noodle has more thiamin, riboflavin, niacin, pantothenic acid, folate and Vitamin B12, however, kidney bean contains more Vitamin B6.
- Kidney bean is a great source of calcium, potassium and protein.
- Kidney bean is an excellent source of dietary fiber.
USDA sources for nutritional information: Egg Noodles (Noodles, egg, cooked, enriched, with added salt) and Kidney Beans (Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both egg noodles and kidney beans are high in calories. Egg noodle has 14% more calories than kidney bean - egg noodle has 138 calories per 100 grams and kidney bean has 121 calories.
For macronutrient ratios, egg noodles is lighter in protein, heavier in carbs and heavier in fat compared to kidney beans per calorie. Egg noodles has a macronutrient ratio of 13:73:14 and for kidney beans, 26:67:7 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Egg Noodles | Kidney Beans | |
|---|---|---|
| Protein | 13% | 26% |
| Carbohydrates | 73% | 67% |
| Fat | 14% | 7% |
| Alcohol | ~ | ~ |
carbohydrates
Egg noodles and kidney beans contain similar amounts of carbs - egg noodle has 25.2g of total carbs per 100 grams and kidney bean has 20.8g of carbohydrates.
dietary fiber
Kidney bean is an excellent source of dietary fiber and it has 400% more dietary fiber than egg noodle - egg noodle has 1.2g of dietary fiber per 100 grams and kidney bean has 6g of dietary fiber.
sugar
Egg noodles and kidney beans contain similar amounts of sugar - egg noodle has 0.4g of sugar per 100 grams and kidney bean does not contain significant amounts.
Protein
protein
Kidney bean is a great source of protein and it has 79% more protein than egg noodle - egg noodle has 4.5g of protein per 100 grams and kidney bean has 8.1g of protein.
Fat
saturated fat
Both egg noodles and kidney beans are low in saturated fat - egg noodle has 0.42g of saturated fat per 100 grams and kidney bean has 0.33g of saturated fat.
trans fat
Both egg noodles and kidney beans are low in trans fat - egg noodle has 0.03g of trans fat per 100 grams and kidney bean does not contain significant amounts.
cholesterol
Kidney bean has less cholesterol than egg noodle - egg noodle has 29mg of cholesterol per 100 grams and kidney bean does not contain significant amounts.
Vitamins
Vitamin C
Kidney beans and egg noodles contain similar amounts of Vitamin C - kidney bean has 0.2mg of Vitamin C per 100 grams and egg noodle does not contain significant amounts.
Vitamin A
Egg noodle has more Vitamin A than kidney bean - egg noodle has 6ug of Vitamin A per 100 grams and kidney bean does not contain significant amounts.
Vitamin E
Egg noodles and kidney beans contain similar amounts of Vitamin E - egg noodle has 0.17mg of Vitamin E per 100 grams and kidney bean has 0.03mg of Vitamin E.
Vitamin K
Kidney bean has more Vitamin K than egg noodle - kidney bean has 5.7ug of Vitamin K per 100 grams and egg noodle does not contain significant amounts.
The B Vitamins
Egg noodle has more thiamin, riboflavin, niacin, pantothenic acid, folate and Vitamin B12, however, kidney bean contains more Vitamin B6.
| Egg Noodles | Kidney Beans | |
|---|---|---|
| Thiamin | 0.289 MG | 0.06 MG |
| Riboflavin | 0.136 MG | 0.015 MG |
| Niacin | 2.077 MG | 0.417 MG |
| Pantothenic acid | 0.263 MG | ~ |
| Vitamin B6 | 0.046 MG | 0.113 MG |
| Folate | 84 UG | 23 UG |
| Vitamin B12 | 0.09 UG | ~ |
Minerals
calcium
Kidney bean is a great source of calcium and it has 383% more calcium than egg noodle - egg noodle has 12mg of calcium per 100 grams and kidney bean has 58mg of calcium.
iron
Egg noodles and kidney beans contain similar amounts of iron - egg noodle has 1.5mg of iron per 100 grams and kidney bean has 1.5mg of iron.
potassium
Kidney bean is a great source of potassium and it has 558% more potassium than egg noodle - egg noodle has 38mg of potassium per 100 grams and kidney bean has 250mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, kidney bean has more alpha linoleic acid (ALA) than egg noodle per 100 grams.
| Egg Noodles | Kidney Beans | |
|---|---|---|
| alpha linoleic acid | 0.028 G | 0.132 G |
| Total | 0.028 G | 0.132 G |
omega 6s
Comparing omega-6 fatty acids, egg noodle has more linoleic acid than kidney bean per 100 grams.
| Egg Noodles | Kidney Beans | |
|---|---|---|
| linoleic acid | 0.522 G | 0.217 G |
| other omega 6 | 0.001 G | ~ |
| Total | 0.523 G | 0.217 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Egg Noodles (Noodles, egg, cooked, enriched, with added salt) and Kidney Beans (Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water) .
Cooked Egg Noodles g
()
|
Daily Values (%) |
Kidney Beans g
()
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
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5% | carbohydrates | 5% |
|
G % | |
| G % |
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5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
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MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does egg noodles or kidney beans contain more calories in 100 grams?Both egg noodles and kidney beans are high in calories. Egg noodle has 10% more calories than kidney bean - egg noodle has 138 calories in 100g and kidney bean has 121 calories.
Does egg noodles or kidney beans have more carbohydrates?
By weight, egg noodles and kidney beans contain similar amounts of carbs - egg noodle has 25.2g of carbs for 100g and kidney bean has 20.8g of carbohydrates.