Vanilla Extract vs. Ketchup
Nutrition comparison of Vanilla Extract and Ketchup
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
vanilla extract
versus
ketchup
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in vanilla extract and ketchup:
- Both ketchup and vanilla extract are high in calories.
- Ketchup has more niacin, Vitamin B6 and folate.
- Ketchup is a great source of potassium.
- Vanilla extract has 54% less carbohydrates than ketchup.
USDA sources for nutritional information: Vanilla Extract (Vanilla extract) and Ketchup (Catsup) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both ketchup and vanilla extract are high in calories. Vanilla extract has 185% more calories than ketchup - ketchup has 101 calories per 100 grams and vanilla extract has 288 calories.
| Vanilla Extract | Ketchup | |
|---|---|---|
| Protein | ~ | 4% |
| Carbohydrates | 17% | 96% |
| Fat | ~ | ~ |
| Alcohol | 83% | ~ |
carbohydrates
Vanilla extract has 54% less carbohydrates than ketchup - ketchup has 27.4g of total carbs per 100 grams and vanilla extract has 12.7g of carbohydrates.
dietary fiber
Ketchup has more dietary fiber than vanilla extract - ketchup has 0.3g of dietary fiber per 100 grams and vanilla extract does not contain significant amounts.
sugar
Ketchup is high in sugar and vanilla extract has 41% less sugar than ketchup - ketchup has 21.3g of sugar per 100 grams and vanilla extract has 12.7g of sugar.
Protein
protein
Ketchup and vanilla extract contain similar amounts of protein - ketchup has 1g of protein per 100 grams and vanilla extract has 0.06g of protein.
Fat
saturated fat
Both ketchup and vanilla extract are low in saturated fat - ketchup has 0.01g of saturated fat per 100 grams and vanilla extract has 0.01g of saturated fat.
Vitamins
Vitamin C
Ketchup has more Vitamin C than vanilla extract - ketchup has 4.1mg of Vitamin C per 100 grams and vanilla extract does not contain significant amounts.
Vitamin A
Ketchup has more Vitamin A than vanilla extract - ketchup has 26ug of Vitamin A per 100 grams and vanilla extract does not contain significant amounts.
Vitamin E
Ketchup has more Vitamin E than vanilla extract - ketchup has 1.5mg of Vitamin E per 100 grams and vanilla extract does not contain significant amounts.
Vitamin K
Ketchup and vanilla extract contain similar amounts of Vitamin K - ketchup has 3ug of Vitamin K per 100 grams and vanilla extract does not contain significant amounts.
The B Vitamins
Ketchup has more niacin, Vitamin B6 and folate. Both vanilla extract and ketchup contain significant amounts of thiamin, riboflavin and pantothenic acid.
| Vanilla Extract | Ketchup | |
|---|---|---|
| Thiamin | 0.011 MG | 0.011 MG |
| Riboflavin | 0.095 MG | 0.166 MG |
| Niacin | 0.425 MG | 1.434 MG |
| Pantothenic acid | 0.035 MG | 0.047 MG |
| Vitamin B6 | 0.026 MG | 0.158 MG |
| Folate | ~ | 9 UG |
Minerals
calcium
Ketchup and vanilla extract contain similar amounts of calcium - ketchup has 15mg of calcium per 100 grams and vanilla extract has 11mg of calcium.
iron
Ketchup and vanilla extract contain similar amounts of iron - ketchup has 0.35mg of iron per 100 grams and vanilla extract has 0.12mg of iron.
potassium
Ketchup is a great source of potassium and it has 90% more potassium than vanilla extract - ketchup has 281mg of potassium per 100 grams and vanilla extract has 148mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both vanilla extract and ketchup contain small amounts of alpha linoleic acid (ALA).
| Vanilla Extract | Ketchup | |
|---|---|---|
| alpha linoleic acid | 0.001 G | 0.001 G |
| Total | 0.001 G | 0.001 G |
omega 6s
Comparing omega-6 fatty acids, both vanilla extract and ketchup contain small amounts of linoleic acid.
| Vanilla Extract | Ketchup | |
|---|---|---|
| linoleic acid | 0.003 G | 0.039 G |
| Total | 0.003 G | 0.039 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Vanilla Extract (Vanilla extract) and Ketchup (Catsup) .
Vanilla Extract g
()
|
Daily Values (%) |
Ketchup g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does ketchup or vanilla extract contain more calories in 100 grams?Both ketchup and vanilla extract are high in calories. Vanilla extract has 190% more calories than ketchup - ketchup has 101 calories in 100g and vanilla extract has 288 calories.
Does ketchup or vanilla extract have more carbohydrates?
By weight, vanilla extract has 50% fewer carbohydrates than ketchup - ketchup has 27.4g of carbs for 100g and vanilla extract has 12.7g of carbohydrates.