Sriracha vs. Ketchup

Nutrition comparison of Sriracha and Ketchup


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of sriracha versus ketchup (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in sriracha and ketchup:

  • Ketchup has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Ketchup is a great source of potassium.
  • Sriracha has 74% less carbohydrates than ketchup.
  • Sriracha is a great source of calcium.
  • Sriracha is an excellent source of Vitamin C.
Detailed nutritional comparison of sriracha and ketchup is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Sriracha (SRIRACHA) and Ketchup (Catsup) . Have a correction or suggestions? Shoot us an email.


Image of Sriracha src
Image of Ketchup src

Calories and Carbs

calories

Ketchup is high in calories and sriracha has 45% less calories than ketchup - ketchup has 101 calories per 100 grams and sriracha has 56 calories.

For macronutrient ratios, sriracha is much lighter in carbs, much heavier in fat and similar to ketchup for protein. Sriracha has a macronutrient ratio of 6:50:44 and for ketchup, 4:96:0 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Sriracha Ketchup
Protein 6% 4%
Carbohydrates 50% 96%
Fat 44% ~
Alcohol ~ ~

carbohydrates

Sriracha has 74% less carbohydrates than ketchup - ketchup has 27.4g of total carbs per 100 grams and sriracha has 7.2g of carbohydrates.

dietary fiber

Sriracha has 167% more dietary fiber than ketchup - ketchup has 0.3g of dietary fiber per 100 grams and sriracha has 0.8g of dietary fiber.

sugar

Ketchup is high in sugar and sriracha has 81% less sugar than ketchup - ketchup has 21.3g of sugar per 100 grams and sriracha has 4g of sugar.



Protein

protein

Ketchup and sriracha contain similar amounts of protein - ketchup has 1g of protein per 100 grams and sriracha has 0.8g of protein.

Fat

saturated fat

Both ketchup and sriracha are low in saturated fat - ketchup has 0.01g of saturated fat per 100 grams and sriracha has 0.4g of saturated fat.

Vitamins

Vitamin C

Sriracha is an excellent source of Vitamin C and it has 368% more Vitamin C than ketchup - ketchup has 4.1mg of Vitamin C per 100 grams and sriracha has 19.2mg of Vitamin C.

Vitamin A

Ketchup has more Vitamin A than sriracha - ketchup has 26ug of Vitamin A per 100 grams and sriracha does not contain significant amounts.

Vitamin E

Ketchup has more Vitamin E than sriracha - ketchup has 1.5mg of Vitamin E per 100 grams and sriracha does not contain significant amounts.

Vitamin K

Ketchup and sriracha contain similar amounts of Vitamin K - ketchup has 3ug of Vitamin K per 100 grams and sriracha does not contain significant amounts.

The B Vitamins

Ketchup has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Sriracha Ketchup
Thiamin ~ 0.011 MG
Riboflavin ~ 0.166 MG
Niacin ~ 1.434 MG
Pantothenic acid ~ 0.047 MG
Vitamin B6 ~ 0.158 MG
Folate ~ 9 UG

Minerals

calcium

Sriracha is a great source of calcium and it has 220% more calcium than ketchup - ketchup has 15mg of calcium per 100 grams and sriracha has 48mg of calcium.

iron

Ketchup and sriracha contain similar amounts of iron - ketchup has 0.35mg of iron per 100 grams and sriracha has 0.58mg of iron.

potassium

Ketchup is a great source of potassium and it has more potassium than sriracha - ketchup has 281mg of potassium per 100 grams and sriracha does not contain significant amounts.




Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Sriracha (SRIRACHA) and Ketchup (Catsup) .

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