Grapes vs. Jackfruit

Nutrition comparison of Grapes and Jackfruit


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of grapes versus jackfruit (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in grapes and jackfruit:

  • Jackfruit has more niacin, pantothenic acid, Vitamin B6 and folate.
  • Jackfruit is a great source of Vitamin C.
  • Jackfruit is an excellent source of potassium.
Detailed nutritional comparison of grapes and jackfruit is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) and Jackfruit (Jackfruit, raw) . Have a correction or suggestions? Shoot us an email.


Image of Grapes src
Image of Jackfruit src

Calories and Carbs

calories

Grape has 27% less calories than jackfruit - grape has 69 calories per 100 grams and jackfruit has 95 calories.

For macronutrient ratios, grapes is heavier in carbs, lighter in fat and similar to jackfruit for protein. Grapes has a macronutrient ratio of 4:95:2 and for jackfruit, 6:88:6 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Grapes Jackfruit
Protein 4% 6%
Carbohydrates 95% 88%
Fat 2% 6%
Alcohol ~ ~

carbohydrates

Grapes and jackfruit contain similar amounts of carbs - grape has 18.1g of total carbs per 100 grams and jackfruit has 23.3g of carbohydrates.

dietary fiber

Jackfruit has 67% more dietary fiber than grape - grape has 0.9g of dietary fiber per 100 grams and jackfruit has 1.5g of dietary fiber.

sugar

Grapes and jackfruit contain similar amounts of sugar - grape has 15.5g of sugar per 100 grams and jackfruit has 19.1g of sugar.

Protein

protein

Grapes and jackfruit contain similar amounts of protein - grape has 0.72g of protein per 100 grams and jackfruit has 1.7g of protein.

Fat

saturated fat

Both grapes and jackfruit are low in saturated fat - grape has 0.05g of saturated fat per 100 grams and jackfruit has 0.2g of saturated fat.

Vitamins

Vitamin C

Jackfruit is a great source of Vitamin C and it has 328% more Vitamin C than grape - grape has 3.2mg of Vitamin C per 100 grams and jackfruit has 13.7mg of Vitamin C.

Vitamin A

Grapes and jackfruit contain similar amounts of Vitamin A - grape has 3ug of Vitamin A per 100 grams and jackfruit has 5ug of Vitamin A.

Vitamin E

Grapes and jackfruit contain similar amounts of Vitamin E - grape has 0.19mg of Vitamin E per 100 grams and jackfruit has 0.34mg of Vitamin E.

Vitamin K

Grape has more Vitamin K than jackfruit - grape has 14.6ug of Vitamin K per 100 grams and jackfruit does not contain significant amounts.

The B Vitamins

Jackfruit has more niacin, pantothenic acid, Vitamin B6 and folate. Both grapes and jackfruit contain significant amounts of thiamin and riboflavin.

Grapes Jackfruit
Thiamin 0.069 MG 0.105 MG
Riboflavin 0.07 MG 0.055 MG
Niacin 0.188 MG 0.92 MG
Pantothenic acid 0.05 MG 0.235 MG
Vitamin B6 0.086 MG 0.329 MG
Folate 2 UG 24 UG

Minerals

calcium

Jackfruit has 140% more calcium than grape - grape has 10mg of calcium per 100 grams and jackfruit has 24mg of calcium.

iron

Grapes and jackfruit contain similar amounts of iron - grape has 0.36mg of iron per 100 grams and jackfruit has 0.23mg of iron.

potassium

Jackfruit is an excellent source of potassium and it has 135% more potassium than grape - grape has 191mg of potassium per 100 grams and jackfruit has 448mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids, both grapes and jackfruit contain significant amounts of beta-carotene.

Grapes Jackfruit
beta-carotene 39 UG 61 UG
alpha-carotene 1 UG 6 UG
lutein + zeaxanthin 72 UG 157 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, jackfruit has more alpha linoleic acid (ALA) than grape per 100 grams.

Grapes Jackfruit
alpha linoleic acid 0.011 G 0.079 G
Total 0.011 G 0.079 G

omega 6s

Comparing omega-6 fatty acids, both grapes and jackfruit contain small amounts of linoleic acid.

Grapes Jackfruit
linoleic acid 0.037 G 0.015 G
other omega 6 ~ 0.004 G
Total 0.037 G 0.019 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) and Jackfruit (Jackfruit, raw) .

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FAQ

Does grapes or jackfruit contain more calories in 100 grams?
Grape has 30% less calories than jackfruit - grape has 69 calories in 100g and jackfruit has 95 calories.

Does grapes or jackfruit have more carbohydrates?
By weight, grapes and jackfruit contain similar amounts of carbs - grape has 18.1g of carbs for 100g and jackfruit has 23.3g of carbohydrates.

Does grapes or jackfruit contain more potassium?
Jackfruit is a rich source of potassium and it has 140% more potassium than grape - grape has 191mg of potassium in 100 grams and jackfruit has 448mg of potassium.

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