Apple Cider vs. Jackfruit

Nutrition comparison of Apple Cider and Jackfruit


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of apple cider versus jackfruit (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in apple cider and jackfruit:

  • Apple cider has 51% less carbohydrates than jackfruit.
  • Apple cider has 52% less calories than jackfruit.
  • Jackfruit has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Jackfruit is a great source of Vitamin C.
  • Jackfruit is an excellent source of potassium.
Detailed nutritional comparison of apple cider and jackfruit is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Apple Cider (Apple cider) and Jackfruit (Jackfruit, raw) . Have a correction or suggestions? Shoot us an email.


Image of Apple Cider src
Image of Jackfruit src

Calories and Carbs

calories

Apple cider has 52% less calories than jackfruit - jackfruit has 95 calories per 100 grams and apple cider has 46 calories.

For macronutrient ratios, apple cider is lighter in protein, heavier in carbs and similar to jackfruit for fat. Apple cider has a macronutrient ratio of 1:97:2 and for jackfruit, 7:88:5 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Apple Cider Jackfruit
Protein 1% 7%
Carbohydrates 97% 88%
Fat 2% 5%
Alcohol ~ ~

carbohydrates

Apple cider has 51% less carbohydrates than jackfruit - jackfruit has 23.3g of total carbs per 100 grams and apple cider has 11.3g of carbohydrates.

dietary fiber

Jackfruit has 650% more dietary fiber than apple cider - jackfruit has 1.5g of dietary fiber per 100 grams and apple cider has 0.2g of dietary fiber.

sugar

Apple cider has 50% less sugar than jackfruit - jackfruit has 19.1g of sugar per 100 grams and apple cider has 9.6g of sugar.

Protein

protein

Jackfruit has 16 times more protein than apple cider - jackfruit has 1.7g of protein per 100 grams and apple cider has 0.1g of protein.

Fat

saturated fat

Both jackfruit and apple cider are low in saturated fat - jackfruit has 0.2g of saturated fat per 100 grams and apple cider has 0.02g of saturated fat.

Vitamins

Vitamin C

Jackfruit is a great source of Vitamin C and it has 14 times more Vitamin C than apple cider - jackfruit has 13.7mg of Vitamin C per 100 grams and apple cider has 0.9mg of Vitamin C.

Vitamin A

Jackfruit and apple cider contain similar amounts of Vitamin A - jackfruit has 5ug of Vitamin A per 100 grams and apple cider does not contain significant amounts.

Vitamin E

Jackfruit and apple cider contain similar amounts of Vitamin E - jackfruit has 0.34mg of Vitamin E per 100 grams and apple cider has 0.01mg of Vitamin E.

The B Vitamins

Jackfruit has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Apple Cider Jackfruit
Thiamin 0.021 MG 0.105 MG
Riboflavin 0.017 MG 0.055 MG
Niacin 0.073 MG 0.92 MG
Pantothenic acid ~ 0.235 MG
Vitamin B6 0.018 MG 0.329 MG
Folate ~ 24 UG

Minerals

calcium

Jackfruit has 200% more calcium than apple cider - jackfruit has 24mg of calcium per 100 grams and apple cider has 8mg of calcium.

iron

Jackfruit and apple cider contain similar amounts of iron - jackfruit has 0.23mg of iron per 100 grams and apple cider has 0.12mg of iron.

potassium

Jackfruit is an excellent source of potassium and it has 344% more potassium than apple cider - jackfruit has 448mg of potassium per 100 grams and apple cider has 101mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Apple Cider Jackfruit
lutein + zeaxanthin 16 UG 157 UG
beta-carotene ~ 61 UG
alpha-carotene ~ 6 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, jackfruit has more alpha linoleic acid (ALA) than apple cider per 100 grams.

Apple Cider Jackfruit
alpha linoleic acid 0.007 G 0.079 G
Total 0.007 G 0.079 G

omega 6s

Comparing omega-6 fatty acids, both apple cider and jackfruit contain small amounts of linoleic acid.

Apple Cider Jackfruit
linoleic acid 0.033 G 0.015 G
other omega 6 ~ 0.004 G
Total 0.033 G 0.019 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Apple Cider or Jackfruit .

Note: The specific food items compared are: Apple Cider (Apple cider) and Jackfruit (Jackfruit, raw) .

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FAQ

Does jackfruit or apple cider contain more calories in 100 grams?
Apple cider has 50% less calories than jackfruit - jackfruit has 95 calories in 100g and apple cider has 46 calories.

Does jackfruit or apple cider have more carbohydrates?
By weight, apple cider has 50% fewer carbohydrates than jackfruit - jackfruit has 23.3g of carbs for 100g and apple cider has 11.3g of carbohydrates.

Does jackfruit or apple cider contain more potassium?
Jackfruit is a rich source of potassium and it has 340% more potassium than apple cider - jackfruit has 448mg of potassium in 100 grams and apple cider has 101mg of potassium.