Honeydew vs. Sriracha
Nutrition comparison of Honeydew and Sriracha
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
honeydew
versus
sriracha
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in honeydew and sriracha:
- Both honeydew and sriracha are high in Vitamin C.
- Honeydew has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Honeydew is a great source of potassium.
- Sriracha has 51% less sugar than honeydew.
- Sriracha is a great source of calcium.
USDA sources for nutritional information: Honeydew (Melons, honeydew, raw) and Sriracha (SRIRACHA) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Honeydew has 36% less calories than sriracha - honeydew has 36 calories per 100 grams and sriracha has 56 calories.
For macronutrient ratios, honeydew is much heavier in carbs, much lighter in fat and similar to sriracha for protein. Honeydew has a macronutrient ratio of 5:92:3 and for sriracha, 6:50:44 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Honeydew | Sriracha | |
|---|---|---|
| Protein | 5% | 6% |
| Carbohydrates | 92% | 50% |
| Fat | 3% | 44% |
| Alcohol | ~ | ~ |
carbohydrates
Honeydew and sriracha contain similar amounts of carbs - honeydew has 9.1g of total carbs per 100 grams and sriracha has 7.2g of carbohydrates.
dietary fiber
Honeydew and sriracha contain similar amounts of dietary fiber - honeydew has 0.8g of dietary fiber per 100 grams and sriracha has 0.8g of dietary fiber.
sugar
Sriracha has 51% less sugar than honeydew - honeydew has 8.1g of sugar per 100 grams and sriracha has 4g of sugar.
Protein
protein
Honeydew and sriracha contain similar amounts of protein - honeydew has 0.54g of protein per 100 grams and sriracha has 0.8g of protein.
Fat
saturated fat
Both honeydew and sriracha are low in saturated fat - honeydew has 0.04g of saturated fat per 100 grams and sriracha has 0.4g of saturated fat.
Vitamins
Vitamin C
Both honeydew and sriracha are high in Vitamin C. Honeydew is very similar to honeydew for Vitamin C - honeydew has 18mg of Vitamin C per 100 grams and sriracha has 19.2mg of Vitamin C.
Vitamin A
Honeydew and sriracha contain similar amounts of Vitamin A - honeydew has 3ug of Vitamin A per 100 grams and sriracha does not contain significant amounts.
Vitamin E
Honeydew and sriracha contain similar amounts of Vitamin E - honeydew has 0.02mg of Vitamin E per 100 grams and sriracha does not contain significant amounts.
Vitamin K
Honeydew and sriracha contain similar amounts of Vitamin K - honeydew has 2.9ug of Vitamin K per 100 grams and sriracha does not contain significant amounts.
The B Vitamins
Honeydew has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Honeydew | Sriracha | |
|---|---|---|
| Thiamin | 0.038 MG | ~ |
| Riboflavin | 0.012 MG | ~ |
| Niacin | 0.418 MG | ~ |
| Pantothenic acid | 0.155 MG | ~ |
| Vitamin B6 | 0.088 MG | ~ |
| Folate | 19 UG | ~ |
Minerals
calcium
Sriracha is a great source of calcium and it has 700% more calcium than honeydew - honeydew has 6mg of calcium per 100 grams and sriracha has 48mg of calcium.
iron
Sriracha has 241% more iron than honeydew - honeydew has 0.17mg of iron per 100 grams and sriracha has 0.58mg of iron.
potassium
Honeydew is a great source of potassium and it has more potassium than sriracha - honeydew has 228mg of potassium per 100 grams and sriracha does not contain significant amounts.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Honeydew g
()
|
Daily Values (%) |
Sriracha g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does honeydew or sriracha contain more calories in 100 grams?Honeydew has 40% less calories than sriracha - honeydew has 36 calories in 100g and sriracha has 56 calories.
Does honeydew or sriracha have more carbohydrates?
By weight, honeydew and sriracha contain similar amounts of carbs - honeydew has 9.1g of carbs for 100g and sriracha has 7.2g of carbohydrates.