Acai Berry Juice vs. Hazelnut
Nutrition comparison of Acai Berry Juice and Hazelnut
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
acai berry juice
versus
hazelnut
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in acai berry juice and hazelnut:
- Both hazelnut and acai berry juice are high in Vitamin E.
- Acai berry juice has signficantly less saturated fat than hazelnut.
- Acai berry juice is an excellent source of Vitamin A and Vitamin C.
- Hazelnut has 56% less sugar than acai berry juice.
- Hazelnut has more thiamin, riboflavin and folate, however, acai berry juice contains more niacin, pantothenic acid and Vitamin B12.
- Hazelnut is an excellent source of calcium, dietary fiber, iron, potassium and protein.
USDA sources for nutritional information: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Hazelnut (Nuts, hazelnuts or filberts, dry roasted, without salt added) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Hazelnut is high in calories and acai berry juice has 90% less calories than hazelnut - hazelnut has 646 calories per 100 grams and acai berry juice has 62 calories.
For macronutrient ratios, acai berry juice is lighter in protein, much heavier in carbs and much lighter in fat compared to hazelnut per calorie. Acai berry juice has a macronutrient ratio of 5:83:12 and for hazelnut, 9:10:81 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Acai Berry Juice | Hazelnut | |
|---|---|---|
| Protein | 5% | 9% |
| Carbohydrates | 83% | 10% |
| Fat | 12% | 81% |
| Alcohol | ~ | ~ |
carbohydrates
Hazelnut and acai berry juice contain similar amounts of carbs - hazelnut has 17.6g of total carbs per 100 grams and acai berry juice has 12.8g of carbohydrates.
dietary fiber
Hazelnut is an excellent source of dietary fiber and it has 683% more dietary fiber than acai berry juice - hazelnut has 9.4g of dietary fiber per 100 grams and acai berry juice has 1.2g of dietary fiber.
sugar
Hazelnut has 56% less sugar than acai berry juice - hazelnut has 4.9g of sugar per 100 grams and acai berry juice has 11.1g of sugar.
Protein
protein
Hazelnut is an excellent source of protein and it has 17 times more protein than acai berry juice - hazelnut has 15g of protein per 100 grams and acai berry juice has 0.83g of protein.
Fat
saturated fat
Acai berry juice has signficantly less saturated fat than hazelnut - hazelnut has 4.5g of saturated fat per 100 grams and acai berry juice does not contain significant amounts.
Vitamins
Vitamin C
Acai berry juice is an excellent source of Vitamin C and it has 10 times more Vitamin C than hazelnut - hazelnut has 3.8mg of Vitamin C per 100 grams and acai berry juice has 42.1mg of Vitamin C.
Vitamin A
Acai berry juice is an excellent source of Vitamin A and it has 160 times more Vitamin A than hazelnut - hazelnut has 3ug of Vitamin A per 100 grams and acai berry juice has 485ug of Vitamin A.
Vitamin E
Both hazelnut and acai berry juice are high in Vitamin E. Hazelnut has 38% more Vitamin E than acai berry juice - hazelnut has 15.3mg of Vitamin E per 100 grams and acai berry juice has 11.1mg of Vitamin E.
Vitamin K
Acai berry juice has more Vitamin K than hazelnut - acai berry juice has 16.7ug of Vitamin K per 100 grams and hazelnut does not contain significant amounts.
The B Vitamins
Hazelnut has more thiamin, riboflavin and folate, however, acai berry juice contains more niacin, pantothenic acid and Vitamin B12. Both acai berry juice and hazelnut contain significant amounts of Vitamin B6.
| Acai Berry Juice | Hazelnut | |
|---|---|---|
| Thiamin | 0.03 MG | 0.338 MG |
| Riboflavin | 0.04 MG | 0.123 MG |
| Niacin | 9.06 MG | 2.05 MG |
| Pantothenic acid | 3.333 MG | 0.923 MG |
| Vitamin B6 | 1.1 MG | 0.62 MG |
| Folate | 4 UG | 88 UG |
| Vitamin B12 | 0.4 UG | ~ |
Minerals
calcium
Hazelnut is an excellent source of calcium and it has 547% more calcium than acai berry juice - hazelnut has 123mg of calcium per 100 grams and acai berry juice has 19mg of calcium.
iron
Hazelnut is an excellent source of iron and it has 26 times more iron than acai berry juice - hazelnut has 4.4mg of iron per 100 grams and acai berry juice has 0.16mg of iron.
potassium
Hazelnut is an excellent source of potassium and it has 481% more potassium than acai berry juice - hazelnut has 755mg of potassium per 100 grams and acai berry juice has 130mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Acai Berry Juice | Hazelnut | |
|---|---|---|
| beta-carotene | 5784 UG | 36 UG |
| alpha-carotene | 46 UG | 1 UG |
| lycopene | 899 UG | ~ |
| lutein + zeaxanthin | 783 UG | ~ |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Hazelnut (Nuts, hazelnuts or filberts, dry roasted, without salt added) .
Acai Berry Juice g
()
|
Daily Values (%) |
Hazelnut g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does hazelnut or acai berry juice contain more calories in 100 grams?Hazelnut is high in calories and acai berry juice has 90% less calories than hazelnut - hazelnut has 646 calories in 100g and acai berry juice has 62 calories.
Does hazelnut or acai berry juice have more carbohydrates?
By weight, hazelnut and acai berry juice contain similar amounts of carbs - hazelnut has 17.6g of carbs for 100g and acai berry juice has 12.8g of carbohydrates.
Does hazelnut or acai berry juice contain more calcium?
Hazelnut is a rich source of calcium and it has 550% more calcium than acai berry juice - hazelnut has 123mg of calcium in 100 grams and acai berry juice has 19mg of calcium.
Does hazelnut or acai berry juice contain more iron?
Hazelnut is an abundant source of iron and it has 26 times more iron than acai berry juice - hazelnut has 4.4mg of iron in 100 grams and acai berry juice has 0.16mg of iron.
Does hazelnut or acai berry juice contain more potassium?
Hazelnut is a rich source of potassium and it has 480% more potassium than acai berry juice - hazelnut has 755mg of potassium in 100 grams and acai berry juice has 130mg of potassium.