Guava Juice vs. Raspberries
Nutrition comparison of Guava Juice and Raspberries
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
guava juice
versus
raspberries
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in guava juice and raspberries:
- Both raspberries and guava juice are high in Vitamin C.
- Guava juice has more lycopene than raspberry, however, raspberry contains more lutein + zeaxanthin than guava juice.
- Raspberry has 66% less sugar than guava juice.
- Raspberry has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Raspberry is an excellent source of dietary fiber.
USDA sources for nutritional information: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Raspberries (Raspberries, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Raspberries and guava juice contain similar amounts of calories - raspberry has 52 calories per 100 grams and guava juice has 63 calories.
For macronutrient ratios, guava juice is lighter in protein, heavier in carbs and lighter in fat compared to raspberries per calorie. Guava juice has a macronutrient ratio of 1:98:1 and for raspberries, 8:82:10 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Guava Juice | Raspberries | |
|---|---|---|
| Protein | 1% | 8% |
| Carbohydrates | 98% | 82% |
| Fat | 1% | 10% |
| Alcohol | ~ | ~ |
carbohydrates
Raspberries and guava juice contain similar amounts of carbs - raspberry has 11.9g of total carbs per 100 grams and guava juice has 16.3g of carbohydrates.
dietary fiber
Raspberry is an excellent source of dietary fiber and it has 550% more dietary fiber than guava juice - raspberry has 6.5g of dietary fiber per 100 grams and guava juice has 1g of dietary fiber.
sugar
Raspberry has 66% less sugar than guava juice - raspberry has 4.4g of sugar per 100 grams and guava juice has 13g of sugar.
Protein
protein
Raspberries and guava juice contain similar amounts of protein - raspberry has 1.2g of protein per 100 grams and guava juice has 0.09g of protein.
Fat
saturated fat
Both raspberries and guava juice are low in saturated fat - raspberry has 0.02g of saturated fat per 100 grams and guava juice has 0.02g of saturated fat.
Vitamins
Vitamin C
Both raspberries and guava juice are high in Vitamin C. Raspberry has 24% more Vitamin C than guava juice - raspberry has 26.2mg of Vitamin C per 100 grams and guava juice has 21.1mg of Vitamin C.
Vitamin A
Raspberries and guava juice contain similar amounts of Vitamin A - raspberry has 2ug of Vitamin A per 100 grams and guava juice does not contain significant amounts.
Vitamin E
Raspberries and guava juice contain similar amounts of Vitamin E - raspberry has 0.87mg of Vitamin E per 100 grams and guava juice has 0.05mg of Vitamin E.
Vitamin K
Raspberries and guava juice contain similar amounts of Vitamin K - raspberry has 7.8ug of Vitamin K per 100 grams and guava juice has 1ug of Vitamin K.
The B Vitamins
Raspberry has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Guava Juice | Raspberries | |
|---|---|---|
| Thiamin | 0.003 MG | 0.032 MG |
| Riboflavin | 0.003 MG | 0.038 MG |
| Niacin | 0.17 MG | 0.598 MG |
| Pantothenic acid | 0.08 MG | 0.329 MG |
| Vitamin B6 | 0.01 MG | 0.055 MG |
| Folate | 3 UG | 21 UG |
Minerals
calcium
Raspberry has 213% more calcium than guava juice - raspberry has 25mg of calcium per 100 grams and guava juice has 8mg of calcium.
iron
Raspberries and guava juice contain similar amounts of iron - raspberry has 0.69mg of iron per 100 grams and guava juice has 0.38mg of iron.
potassium
Raspberry has 287% more potassium than guava juice - raspberry has 151mg of potassium per 100 grams and guava juice has 39mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, guava juice has more lycopene than raspberry per 100 grams, however, raspberry contains more lutein + zeaxanthin than guava juice per 100 grams.
| Guava Juice | Raspberries | |
|---|---|---|
| lycopene | 35 UG | ~ |
| beta-carotene | ~ | 12 UG |
| alpha-carotene | ~ | 16 UG |
| lutein + zeaxanthin | ~ | 136 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Raspberries (Raspberries, raw) .
Guava Juice g
()
|
Daily Values (%) |
Raspberries g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does raspberries or guava juice contain more calories in 100 grams?Raspberries and guava juice contain similar amounts of calories - raspberry has 52 calories in 100g and guava juice has 63 calories.
Does raspberries or guava juice have more carbohydrates?
By weight, raspberries and guava juice contain similar amounts of carbs - raspberry has 11.9g of carbs for 100g and guava juice has 16.3g of carbohydrates.