Green Tea vs. Rice Milk
Nutrition comparison of Green Tea and Rice Milk
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
green tea
versus
rice milk
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in green tea and rice milk:
- Green tea has 46 times less calories than rice milk.
- Rice milk has more riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Rice milk is an excellent source of calcium.
USDA sources for nutritional information: Green Tea (Beverages, tea, green, brewed, regular) and Rice Milk (Beverages, rice milk, unsweetened) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Green tea has 46 times less calories than rice milk - green tea has 1 calories per 100 grams and rice milk has 47 calories.
For macronutrient ratios, green tea is much heavier in protein, much lighter in carbs and lighter in fat compared to rice milk per calorie. Green tea has a macronutrient ratio of 100:0:0 and for rice milk, 3:79:19 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Green Tea | Rice Milk | |
|---|---|---|
| Protein | 100% | 3% |
| Carbohydrates | ~ | 79% |
| Fat | ~ | 19% |
| Alcohol | ~ | ~ |
carbohydrates
Green tea has less carbohydrates than rice milk - rice milk has 9.2g of total carbs per 100 grams and green tea does not contain significant amounts.
dietary fiber
Rice milk has more dietary fiber than green tea - rice milk has 0.3g of dietary fiber per 100 grams and green tea does not contain significant amounts.
sugar
Green tea has less sugar than rice milk - rice milk has 5.3g of sugar per 100 grams and green tea does not contain significant amounts.
Protein
protein
Green tea and rice milk contain similar amounts of protein - green tea has 0.22g of protein per 100 grams and rice milk has 0.28g of protein.
Vitamins
Vitamin A
Rice milk has more Vitamin A than green tea - rice milk has 63ug of Vitamin A per 100 grams and green tea does not contain significant amounts.
Vitamin D
Rice milk has more Vitamin D than green tea - rice milk has 42iu of Vitamin D per 100 grams and green tea does not contain significant amounts.
Vitamin E
Rice milk has more Vitamin E than green tea - rice milk has 0.47mg of Vitamin E per 100 grams and green tea does not contain significant amounts.
Vitamin K
Rice milk and green tea contain similar amounts of Vitamin K - rice milk has 0.2ug of Vitamin K per 100 grams and green tea does not contain significant amounts.
The B Vitamins
Rice milk has more riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12. Both green tea and rice milk contain significant amounts of thiamin.
| Green Tea | Rice Milk | |
|---|---|---|
| Thiamin | 0.007 MG | 0.027 MG |
| Riboflavin | 0.058 MG | 0.142 MG |
| Niacin | 0.03 MG | 0.39 MG |
| Pantothenic acid | ~ | 0.146 MG |
| Vitamin B6 | 0.005 MG | 0.039 MG |
| Folate | ~ | 2 UG |
| Vitamin B12 | ~ | 0.63 UG |
Minerals
calcium
Rice milk is an excellent source of calcium and it has more calcium than green tea - rice milk has 118mg of calcium per 100 grams and green tea does not contain significant amounts.
iron
Green tea and rice milk contain similar amounts of iron - green tea has 0.02mg of iron per 100 grams and rice milk has 0.2mg of iron.
potassium
Green tea and rice milk contain similar amounts of potassium - green tea has 8mg of potassium per 100 grams and rice milk has 27mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Green Tea g
()
|
Daily Values (%) |
Rice Milk g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does green tea or rice milk contain more calories in 100 grams?Green tea has 46 times less calories than rice milk - green tea has 1 calories in 100g and rice milk has 47 calories.
Is green tea or rice milk better for protein?
Green tea and rice milk contain similar amounts of protein - green tea has 0.22g of protein per 100 grams and rice milk has 0.28g of protein.
Does rice milk or green tea have more carbohydrates?
By weight, green tea has fewer carbohydrates than rice milk - rice milk has 9.2g of carbs for 100g and green tea has no carbs..
Does rice milk or green tea contain more calcium?
Rice milk is a rich source of calcium and it has more calcium than green tea - rice milk has 118mg of calcium in 100 grams and green tea does not contain significant amounts.