Greek Yogurt vs. Peach

Nutrition comparison of Greek Yogurt and Peach


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of greek yogurt versus peach (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in greek yogurt and peach:

  • Greek yogurt has 61% less carbohydrates than peach.
  • Greek yogurt has more riboflavin, pantothenic acid and Vitamin B12, however, peach contains more niacin.
  • Greek yogurt is a great source of protein.
  • Greek yogurt is an excellent source of calcium.
  • Peach has signficantly more dietary fiber than greek yogurt.
Detailed nutritional comparison of greek yogurt and peach is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Greek Yogurt (Yogurt, Greek, plain, lowfat) and Peach (Peaches, yellow, raw) . Have a correction or suggestions? Shoot us an email.


Image of Greek Yogurt src
Image of Peach src

Calories and Carbs

calories

Peach has 42% less calories than greek yogurt - greek yogurt has 73 calories per 100 grams and peach has 42 calories.

For macronutrient ratios, greek yogurt is much heavier in protein, much lighter in carbs and heavier in fat compared to peach per calorie. Greek yogurt has a macronutrient ratio of 55:22:24 and for peach, 8:87:5 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Greek Yogurt Peach
Protein 55% 8%
Carbohydrates 22% 87%
Fat 24% 5%
Alcohol ~ ~

carbohydrates

Greek yogurt has 61% less carbohydrates than peach - greek yogurt has 3.9g of total carbs per 100 grams and peach has 10.1g of carbohydrates.

dietary fiber

Peach has signficantly more dietary fiber than greek yogurt - peach has 1.5g of dietary fiber per 100 grams and greek yogurt does not contain significant amounts.

sugar

Peach has less sugar than greek yogurt - greek yogurt has 3.6g of sugar per 100 grams and peach does not contain significant amounts.

Protein

protein

Greek yogurt is a great source of protein and it has 993% more protein than peach - greek yogurt has 10g of protein per 100 grams and peach has 0.91g of protein.

Fat

saturated fat

Peach has less saturated fat than greek yogurt - greek yogurt has 1.2g of saturated fat per 100 grams and peach does not contain significant amounts.

trans fat

Both greek yogurt and peach are low in trans fat - greek yogurt has 0.06g of trans fat per 100 grams and peach does not contain significant amounts.

cholesterol

Peach has less cholesterol than greek yogurt - greek yogurt has 10mg of cholesterol per 100 grams and peach does not contain significant amounts.

Vitamins

Vitamin C

Peach has 413% more Vitamin C than greek yogurt - greek yogurt has 0.8mg of Vitamin C per 100 grams and peach has 4.1mg of Vitamin C.

Vitamin A

Greek yogurt has 275% more Vitamin A than peach - greek yogurt has 90ug of Vitamin A per 100 grams and peach has 24ug of Vitamin A.

Vitamin E

Greek yogurt and peach contain similar amounts of Vitamin E - greek yogurt has 0.04mg of Vitamin E per 100 grams and peach does not contain significant amounts.

Vitamin K

Greek yogurt and peach contain similar amounts of Vitamin K - greek yogurt has 0.2ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.

The B Vitamins

Greek yogurt has more riboflavin, pantothenic acid and Vitamin B12, however, peach contains more niacin. Both greek yogurt and peach contain significant amounts of thiamin, Vitamin B6 and folate.

Greek Yogurt Peach
Thiamin 0.044 MG 0.024 MG
Riboflavin 0.233 MG 0.031 MG
Niacin 0.197 MG 0.806 MG
Pantothenic acid 0.47 MG 0.153 MG
Vitamin B6 0.055 MG 0.025 MG
Folate 12 UG 6 UG
Vitamin B12 0.52 UG ~

Minerals

calcium

Greek yogurt is an excellent source of calcium and it has 27 times more calcium than peach - greek yogurt has 115mg of calcium per 100 grams and peach has 4mg of calcium.

iron

Greek yogurt and peach contain similar amounts of iron - greek yogurt has 0.04mg of iron per 100 grams and peach has 0.34mg of iron.

potassium

Greek yogurt and peach contain similar amounts of potassium - greek yogurt has 141mg of potassium per 100 grams and peach has 122mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Greek Yogurt Peach
beta-carotene 6 UG 224 UG
lutein + zeaxanthin 1 UG 132 UG



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Greek Yogurt (Yogurt, Greek, plain, lowfat) and Peach (Peaches, yellow, raw) .

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FAQ

Does greek yogurt or peach contain more calories in 100 grams?
Peach has 40% less calories than greek yogurt - greek yogurt has 73 calories in 100g and peach has 42 calories.

Is greek yogurt or peach better for protein?
Greek yogurt is a great source of protein and it has 990% more protein than peach - greek yogurt has 10g of protein per 100 grams and peach has 0.91g of protein.

Does greek yogurt or peach have more carbohydrates?
By weight, greek yogurt has 60% fewer carbohydrates than peach - greek yogurt has 3.9g of carbs for 100g and peach has 10.1g of carbohydrates.

Does greek yogurt or peach contain more calcium?
Greek yogurt is a rich source of calcium and it has 27 times more calcium than peach - greek yogurt has 115mg of calcium in 100 grams and peach has 4mg of calcium.

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