Chardonnay vs. Greek Yogurt
Nutrition comparison of Chardonnay and Greek Yogurt
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
chardonnay
versus
greek yogurt
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chardonnay and greek yogurt:
- Greek yogurt has more thiamin, riboflavin, pantothenic acid, folate and Vitamin B12.
- Greek yogurt has signficantly more Vitamin A than chardonnay.
- Greek yogurt is a great source of protein.
- Greek yogurt is an excellent source of calcium.
USDA sources for nutritional information: Chardonnay (Alcoholic beverage, wine, table, white, Chardonnay) and Greek Yogurt (Yogurt, Greek, plain, lowfat) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Greek yogurt and chardonnay contain similar amounts of calories - greek yogurt has 73 calories per 100 grams and chardonnay has 84 calories.
| Chardonnay | Greek Yogurt | |
|---|---|---|
| Protein | ~ | 55% |
| Carbohydrates | 10% | 22% |
| Fat | ~ | 24% |
| Alcohol | 90% | ~ |
carbohydrates
Both greek yogurt and chardonnay are low in carbohydrates - greek yogurt has 3.9g of total carbs per 100 grams and chardonnay has 2.2g of carbohydrates.
sugar
Greek yogurt and chardonnay contain similar amounts of sugar - greek yogurt has 3.6g of sugar per 100 grams and chardonnay has 0.96g of sugar.
Protein
protein
Greek yogurt is a great source of protein and it has 141 times more protein than chardonnay - greek yogurt has 10g of protein per 100 grams and chardonnay has 0.07g of protein.
Fat
saturated fat
Chardonnay has less saturated fat than greek yogurt - greek yogurt has 1.2g of saturated fat per 100 grams and chardonnay does not contain significant amounts.
trans fat
Both greek yogurt and chardonnay are low in trans fat - greek yogurt has 0.06g of trans fat per 100 grams and chardonnay does not contain significant amounts.
cholesterol
Chardonnay has less cholesterol than greek yogurt - greek yogurt has 10mg of cholesterol per 100 grams and chardonnay does not contain significant amounts.
Vitamins
Vitamin C
Greek yogurt has more Vitamin C than chardonnay - greek yogurt has 0.8mg of Vitamin C per 100 grams and chardonnay does not contain significant amounts.
Vitamin A
Greek yogurt has signficantly more Vitamin A than chardonnay - greek yogurt has 90ug of Vitamin A per 100 grams and chardonnay does not contain significant amounts.
Vitamin E
Greek yogurt and chardonnay contain similar amounts of Vitamin E - greek yogurt has 0.04mg of Vitamin E per 100 grams and chardonnay does not contain significant amounts.
Vitamin K
Greek yogurt and chardonnay contain similar amounts of Vitamin K - greek yogurt has 0.2ug of Vitamin K per 100 grams and chardonnay does not contain significant amounts.
The B Vitamins
Greek yogurt has more thiamin, riboflavin, pantothenic acid, folate and Vitamin B12. Both chardonnay and greek yogurt contain significant amounts of niacin and Vitamin B6.
| Chardonnay | Greek Yogurt | |
|---|---|---|
| Thiamin | 0.005 MG | 0.044 MG |
| Riboflavin | 0.015 MG | 0.233 MG |
| Niacin | 0.108 MG | 0.197 MG |
| Pantothenic acid | 0.045 MG | 0.47 MG |
| Vitamin B6 | 0.05 MG | 0.055 MG |
| Folate | 1 UG | 12 UG |
| Vitamin B12 | ~ | 0.52 UG |
Minerals
calcium
Greek yogurt is an excellent source of calcium and it has 11 times more calcium than chardonnay - greek yogurt has 115mg of calcium per 100 grams and chardonnay has 9mg of calcium.
iron
Greek yogurt and chardonnay contain similar amounts of iron - greek yogurt has 0.04mg of iron per 100 grams and chardonnay has 0.27mg of iron.
potassium
Greek yogurt has 99% more potassium than chardonnay - greek yogurt has 141mg of potassium per 100 grams and chardonnay has 71mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Chardonnay (Alcoholic beverage, wine, table, white, Chardonnay) and Greek Yogurt (Yogurt, Greek, plain, lowfat) .
Chardonnay g
()
|
Daily Values (%) |
Greek Yogurt g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does greek yogurt or chardonnay contain more calories in 100 grams?Greek yogurt and chardonnay contain similar amounts of calories - greek yogurt has 73 calories in 100g and chardonnay has 84 calories.
Is greek yogurt or chardonnay better for protein?
Greek yogurt is a great source of protein and it has 141 times more protein than chardonnay - greek yogurt has 10g of protein per 100 grams and chardonnay has 0.07g of protein.
Does greek yogurt or chardonnay contain more calcium?
Greek yogurt is a rich source of calcium and it has 11 times more calcium than chardonnay - greek yogurt has 115mg of calcium in 100 grams and chardonnay has 9mg of calcium.