Big Mac vs. Grapes
Nutrition comparison of Big Mac and Grapes
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
big mac
versus
grapes
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in big mac and grapes:
- Big mac has 74% less sugar than grape.
- Big mac has more thiamin, riboflavin, niacin, folate and Vitamin B12, however, grape contains more pantothenic acid and Vitamin B6.
- Big mac has signficantly more iron than grape.
- Big mac is a great source of protein.
- Big mac is an excellent source of calcium.
- Grape has signficantly less saturated fat than big mac.
USDA sources for nutritional information: Big Mac (McDONALD'S, BIG MAC) and Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Big mac is high in calories and grape has 73% less calories than big mac - big mac has 257 calories per 100 grams and grape has 69 calories.
For macronutrient ratios, big mac is heavier in protein, much lighter in carbs and much heavier in fat compared to grapes per calorie. Big mac has a macronutrient ratio of 18:31:51 and for grapes, 4:95:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Big Mac | Grapes | |
|---|---|---|
| Protein | 18% | 4% |
| Carbohydrates | 31% | 95% |
| Fat | 51% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Big mac and grapes contain similar amounts of carbs - big mac has 20.1g of total carbs per 100 grams and grape has 18.1g of carbohydrates.
dietary fiber
Big mac has 78% more dietary fiber than grape - big mac has 1.6g of dietary fiber per 100 grams and grape has 0.9g of dietary fiber.
sugar
Big mac has 74% less sugar than grape - big mac has 4g of sugar per 100 grams and grape has 15.5g of sugar.
Protein
protein
Big mac is a great source of protein and it has 15 times more protein than grape - big mac has 11.8g of protein per 100 grams and grape has 0.72g of protein.
Fat
saturated fat
Grape has signficantly less saturated fat than big mac - big mac has 3.8g of saturated fat per 100 grams and grape has 0.05g of saturated fat.
cholesterol
Grape has less cholesterol than big mac - big mac has 36mg of cholesterol per 100 grams and grape does not contain significant amounts.
Vitamins
Vitamin C
Grape has 700% more Vitamin C than big mac - big mac has 0.4mg of Vitamin C per 100 grams and grape has 3.2mg of Vitamin C.
Vitamin A
Grapes and big mac contain similar amounts of Vitamin A - grape has 3ug of Vitamin A per 100 grams and big mac does not contain significant amounts.
Vitamin E
Grapes and big mac contain similar amounts of Vitamin E - grape has 0.19mg of Vitamin E per 100 grams and big mac does not contain significant amounts.
Vitamin K
Grape has more Vitamin K than big mac - grape has 14.6ug of Vitamin K per 100 grams and big mac does not contain significant amounts.
The B Vitamins
Big mac has more thiamin, riboflavin, niacin, folate and Vitamin B12, however, grape contains more pantothenic acid and Vitamin B6.
| Big Mac | Grapes | |
|---|---|---|
| Thiamin | 0.176 MG | 0.069 MG |
| Riboflavin | 0.209 MG | 0.07 MG |
| Niacin | 3.384 MG | 0.188 MG |
| Pantothenic acid | ~ | 0.05 MG |
| Vitamin B6 | ~ | 0.086 MG |
| Folate | 46 UG | 2 UG |
| Vitamin B12 | 0.88 UG | ~ |
Minerals
calcium
Big mac is an excellent source of calcium and it has 10 times more calcium than grape - big mac has 116mg of calcium per 100 grams and grape has 10mg of calcium.
iron
Big mac has signficantly more iron than grape - big mac has 2mg of iron per 100 grams and grape has 0.36mg of iron.
potassium
Big mac and grapes contain similar amounts of potassium - big mac has 181mg of potassium per 100 grams and grape has 191mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Big Mac g
()
|
Daily Values (%) |
Grapes g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does big mac or grapes contain more calories in 100 grams?Big mac is high in calories and grape has 70% less calories than big mac - big mac has 257 calories in 100g and grape has 69 calories.
Does big mac or grapes have more carbohydrates?
By weight, big mac and grapes contain similar amounts of carbs - big mac has 20.1g of carbs for 100g and grape has 18.1g of carbohydrates.
Does big mac or grapes contain more calcium?
Big mac is a rich source of calcium and it has 10 times more calcium than grape - big mac has 116mg of calcium in 100 grams and grape has 10mg of calcium.