Granola vs. Crimini Mushroom

Nutrition comparison of Granola and Crimini Mushroom


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of granola versus crimini mushroom (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in granola and crimini mushroom:

  • Both crimini mushroom and granola are high in potassium.
  • Crimini mushroom has signficantly less saturated fat than granola.
  • Crimini mushroom has signficantly less sugar than granola.
  • Granola has more thiamin, Vitamin B6 and folate, however, crimini mushroom contains more Vitamin B12.
  • Granola is an excellent source of Vitamin E, calcium, dietary fiber, iron and protein.
Detailed nutritional comparison of granola and crimini mushroom is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Granola (Cereals ready-to-eat, granola, homemade) and Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) . Have a correction or suggestions? Shoot us an email.


Image of Granola src
Image of Crimini Mushroom src

Calories and Carbs

calories

Granola is high in calories and crimini mushroom has 96% less calories than granola - crimini mushroom has 22 calories per 100 grams and granola has 489 calories.

For macronutrient ratios, granola is much lighter in protein, lighter in carbs and much heavier in fat compared to crimini mushroom per calorie. Granola has a macronutrient ratio of 11:44:45 and for crimini mushroom, 36:61:3 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Granola Crimini Mushroom
Protein 11% 36%
Carbohydrates 44% 61%
Fat 45% 3%
Alcohol ~ ~

carbohydrates

Granola is high in carbohydrates and crimini mushroom has 92% less carbohydrates than granola - crimini mushroom has 4.3g of total carbs per 100 grams and granola has 53.9g of carbohydrates.

dietary fiber

Granola is an excellent source of dietary fiber and it has 13 times more dietary fiber than crimini mushroom - crimini mushroom has 0.6g of dietary fiber per 100 grams and granola has 8.9g of dietary fiber.

sugar

Crimini mushroom has signficantly less sugar than granola - crimini mushroom has 1.7g of sugar per 100 grams and granola has 19.8g of sugar.

Protein

protein

Granola is an excellent source of protein and it has 447% more protein than crimini mushroom - crimini mushroom has 2.5g of protein per 100 grams and granola has 13.7g of protein.

Fat

saturated fat

Crimini mushroom has signficantly less saturated fat than granola - crimini mushroom has 0.01g of saturated fat per 100 grams and granola has 4g of saturated fat.

trans fat

Both granola and crimini mushroom are low in trans fat - granola has 0.02g of trans fat per 100 grams and crimini mushroom does not contain significant amounts.

Vitamins

Vitamin C

Granola has more Vitamin C than crimini mushroom - granola has 1.2mg of Vitamin C per 100 grams and crimini mushroom does not contain significant amounts.

Vitamin A

Granola and crimini mushroom contain similar amounts of Vitamin A - granola has 1ug of Vitamin A per 100 grams and crimini mushroom does not contain significant amounts.

Vitamin D

Crimini mushroom and granola contain similar amounts of Vitamin D - crimini mushroom has 3iu of Vitamin D per 100 grams and granola does not contain significant amounts.

Vitamin E

Granola is an excellent source of Vitamin E and it has 1109 times more Vitamin E than crimini mushroom - crimini mushroom has 0.01mg of Vitamin E per 100 grams and granola has 11.1mg of Vitamin E.

Vitamin K

Granola has more Vitamin K than crimini mushroom - granola has 5.3ug of Vitamin K per 100 grams and crimini mushroom does not contain significant amounts.

The B Vitamins

Granola has more thiamin, Vitamin B6 and folate, however, crimini mushroom contains more Vitamin B12. Both granola and crimini mushroom contain significant amounts of riboflavin, niacin and pantothenic acid.

Granola Crimini Mushroom
Thiamin 0.548 MG 0.095 MG
Riboflavin 0.354 MG 0.49 MG
Niacin 2.739 MG 3.8 MG
Pantothenic acid 0.752 MG 1.5 MG
Vitamin B6 0.37 MG 0.11 MG
Folate 84 UG 25 UG
Vitamin B12 ~ 0.1 UG

Minerals

calcium

Granola is an excellent source of calcium and it has 322% more calcium than crimini mushroom - crimini mushroom has 18mg of calcium per 100 grams and granola has 76mg of calcium.

iron

Granola is an excellent source of iron and it has 888% more iron than crimini mushroom - crimini mushroom has 0.4mg of iron per 100 grams and granola has 4mg of iron.

potassium

Both crimini mushroom and granola are high in potassium. Granola has 20% more potassium than crimini mushroom - crimini mushroom has 448mg of potassium per 100 grams and granola has 539mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, granola has more linoleic acid than crimini mushroom per 100 grams.

Granola Crimini Mushroom
other omega 6 0.053 G ~
linoleic acid 7.194 G 0.04 G
Total 7.247 G 0.04 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Granola or Crimini Mushroom .

Note: The specific food items compared are: Granola (Cereals ready-to-eat, granola, homemade) and Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) .

Granola g

()
Daily Values (%)

Crimini Mushroom g

()
KCAL %
calories
KCAL %
G %
carbohydrates
G %
G %
dietary fiber
G %
G sugar G
G %
total fat
G %
G %
saturated fat
G %
G monounsaturated fat G
G polyunsaturated fat G
G trans fat G
MG cholesterol MG
MG %
sodium
MG %
Vitamins and Minerals
UG %
Vitamin A
UG %
MG %
Vitamin C
MG %
IU %
Vitamin D
IU %
MG %
calcium
MG %
MG %
iron
MG %
MG %
magnesium
MG %
MG %
potassium
MG %
MG %
thiamin (Vit B1)
MG %
MG %
riboflavin (Vit B2)
MG %
MG %
niacin (Vit B3)
MG %
MG %
Vitamin B6
MG %
MG %
pantothenic acid (Vit B5)
MG %
UG %
folate (Vit B9)
UG %
UG %
Vitamin B12
UG %
MG %
Vitamin E
MG %
UG %
Vitamin K
UG %
G %
protein
G %
UG %
biotin (Vit B7)
UG %
MG %
choline
MG %
MG %
chlorine
MG %
UG %
chromium
UG %
MG %
copper
MG %
UG %
fluoride
UG %
UG %
iodine
UG %
MG %
manganese
MG %
UG %
molybdenum
UG %
MG %
phosphorus
MG %
UG %
selenium
UG %
MG %
zinc
MG %
G Water G
G Starch G
G Alcohol G


FAQ

Does crimini mushroom or granola contain more calories in 100 grams?
Granola is high in calories and crimini mushroom has 100% less calories than granola - crimini mushroom has 22 calories in 100g and granola has 489 calories.

Is crimini mushroom or granola better for protein?
Granola is a fantastic source of protein and it has 450% more protein than crimini mushroom - crimini mushroom has 2.5g of protein per 100 grams and granola has 13.7g of protein.

Does crimini mushroom or granola have more carbohydrates?
By weight, granola is high in carbohydrates and crimini mushroom has 90% fewer carbohydrates than granola - crimini mushroom has 4.3g of carbs for 100g and granola has 53.9g of carbohydrates.

Does crimini mushroom or granola contain more calcium?
Granola is a rich source of calcium and it has 320% more calcium than crimini mushroom - crimini mushroom has 18mg of calcium in 100 grams and granola has 76mg of calcium.

Does crimini mushroom or granola contain more iron?
Granola is an abundant source of iron and it has 890% more iron than crimini mushroom - crimini mushroom has 0.4mg of iron in 100 grams and granola has 4mg of iron.

Does crimini mushroom or granola contain more potassium?
Both crimini mushroom and granola are high in potassium. Granola has 20% more potassium than crimini mushroom - crimini mushroom has 448mg of potassium in 100 grams and granola has 539mg of potassium.