Guava Juice vs. Garlic
Nutrition comparison of Guava Juice and Garlic
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
guava juice
versus
garlic
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in guava juice and garlic:
- Both guava juice and garlic are high in Vitamin C.
- Garlic has 11.9 times less sugar than guava juice.
- Garlic has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6.
- Garlic has signficantly more protein than guava juice.
- Garlic is a great source of dietary fiber.
- Garlic is an excellent source of calcium and potassium.
USDA sources for nutritional information: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Garlic (Garlic, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Garlic is high in calories and guava juice has 58% less calories than garlic - guava juice has 63 calories per 100 grams and garlic has 149 calories.
For macronutrient ratios, guava juice is lighter in protein, heavier in carbs and similar to garlic for fat. Guava juice has a macronutrient ratio of 1:98:1 and for garlic, 16:82:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Guava Juice | Garlic | |
|---|---|---|
| Protein | 1% | 16% |
| Carbohydrates | 98% | 82% |
| Fat | 1% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Garlic is high in carbohydrates and guava juice has 51% less carbohydrates than garlic - guava juice has 16.3g of total carbs per 100 grams and garlic has 33.1g of carbohydrates.
dietary fiber
Garlic is a great source of dietary fiber and it has 110% more dietary fiber than guava juice - guava juice has 1g of dietary fiber per 100 grams and garlic has 2.1g of dietary fiber.
sugar
Garlic has 11.9 times less sugar than guava juice - guava juice has 13g of sugar per 100 grams and garlic has 1g of sugar.
Protein
protein
Garlic has signficantly more protein than guava juice - guava juice has 0.09g of protein per 100 grams and garlic has 6.4g of protein.
Fat
saturated fat
Both guava juice and garlic are low in saturated fat - guava juice has 0.02g of saturated fat per 100 grams and garlic has 0.09g of saturated fat.
Vitamins
Vitamin C
Both guava juice and garlic are high in Vitamin C. Garlic has 48% more Vitamin C than guava juice - guava juice has 21.1mg of Vitamin C per 100 grams and garlic has 31.2mg of Vitamin C.
Vitamin A
Garlic and guava juice contain similar amounts of Vitamin A - garlic has 2.7ug of Vitamin A per 100 grams and guava juice does not contain significant amounts.
Vitamin E
Guava juice and garlic contain similar amounts of Vitamin E - guava juice has 0.05mg of Vitamin E per 100 grams and garlic has 0.08mg of Vitamin E.
Vitamin K
Guava juice and garlic contain similar amounts of Vitamin K - guava juice has 1ug of Vitamin K per 100 grams and garlic has 1.7ug of Vitamin K.
The B Vitamins
Garlic has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6. Both guava juice and garlic contain significant amounts of folate.
| Guava Juice | Garlic | |
|---|---|---|
| Thiamin | 0.003 MG | 0.2 MG |
| Riboflavin | 0.003 MG | 0.11 MG |
| Niacin | 0.17 MG | 0.7 MG |
| Pantothenic acid | 0.08 MG | 0.596 MG |
| Vitamin B6 | 0.01 MG | 1.235 MG |
| Folate | 3 UG | 3 UG |
Minerals
calcium
Garlic is an excellent source of calcium and it has 21 times more calcium than guava juice - guava juice has 8mg of calcium per 100 grams and garlic has 181mg of calcium.
iron
Garlic has 347% more iron than guava juice - guava juice has 0.38mg of iron per 100 grams and garlic has 1.7mg of iron.
potassium
Garlic is an excellent source of potassium and it has 928% more potassium than guava juice - guava juice has 39mg of potassium per 100 grams and garlic has 401mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Guava Juice | Garlic | |
|---|---|---|
| lycopene | 35 UG | ~ |
| beta-carotene | ~ | 5 UG |
| lutein + zeaxanthin | ~ | 16 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Garlic (Garlic, raw) .
Guava Juice g
()
|
Daily Values (%) |
Garlic g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does guava juice or garlic contain more calories in 100 grams?Garlic is high in calories and guava juice has 60% less calories than garlic - guava juice has 63 calories in 100g and garlic has 149 calories.
Does guava juice or garlic have more carbohydrates?
By weight, garlic is high in carbohydrates and guava juice has 50% fewer carbohydrates than garlic - guava juice has 16.3g of carbs for 100g and garlic has 33.1g of carbohydrates.
Does guava juice or garlic contain more calcium?
Garlic is a rich source of calcium and it has 21 times more calcium than guava juice - guava juice has 8mg of calcium in 100 grams and garlic has 181mg of calcium.
Does guava juice or garlic contain more potassium?
Garlic is a rich source of potassium and it has 930% more potassium than guava juice - guava juice has 39mg of potassium in 100 grams and garlic has 401mg of potassium.