Fries vs. Peach
Nutrition comparison of Fries and Peach
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
fries
versus
peach
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in fries and peach:
- Fry has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate.
- Fry is an excellent source of dietary fiber and potassium.
USDA sources for nutritional information: Fries (Fast foods, potato, french fried in vegetable oil) and Peach (Peaches, yellow, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Fry is high in calories and peach has 87% less calories than fry - fry has 312 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, fries is lighter in protein, much lighter in carbs and much heavier in fat compared to peach per calorie. Fries has a macronutrient ratio of 4:53:43 and for peach, 8:87:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Fries | Peach | |
|---|---|---|
| Protein | 4% | 8% |
| Carbohydrates | 53% | 87% |
| Fat | 43% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Fry is high in carbohydrates and peach has 76% less carbohydrates than fry - fry has 41.4g of total carbs per 100 grams and peach has 10.1g of carbohydrates.
dietary fiber
Fry is an excellent source of dietary fiber and it has 153% more dietary fiber than peach - fry has 3.8g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.
sugar
Fries and peach contain similar amounts of sugar - fry has 0.3g of sugar per 100 grams and peach does not contain significant amounts.
Protein
protein
Fry has 277% more protein than peach - fry has 3.4g of protein per 100 grams and peach has 0.91g of protein.
Fat
saturated fat
Peach has less saturated fat than fry - fry has 2.3g of saturated fat per 100 grams and peach does not contain significant amounts.
trans fat
Both fries and peach are low in trans fat - fry has 0.06g of trans fat per 100 grams and peach does not contain significant amounts.
Vitamins
Vitamin C
Fries and peach contain similar amounts of Vitamin C - fry has 4.7mg of Vitamin C per 100 grams and peach has 4.1mg of Vitamin C.
Vitamin A
Peach has more Vitamin A than fry - peach has 24ug of Vitamin A per 100 grams and fry does not contain significant amounts.
Vitamin E
Fry has more Vitamin E than peach - fry has 1.7mg of Vitamin E per 100 grams and peach does not contain significant amounts.
Vitamin K
Fries and peach contain similar amounts of Vitamin K - fry has 11.2ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.
The B Vitamins
Fry has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate. Both fries and peach contain significant amounts of riboflavin.
| Fries | Peach | |
|---|---|---|
| Thiamin | 0.17 MG | 0.024 MG |
| Riboflavin | 0.039 MG | 0.031 MG |
| Niacin | 3.004 MG | 0.806 MG |
| Pantothenic acid | 0.58 MG | 0.153 MG |
| Vitamin B6 | 0.372 MG | 0.025 MG |
| Folate | 30 UG | 6 UG |
Minerals
calcium
Fry has 350% more calcium than peach - fry has 18mg of calcium per 100 grams and peach has 4mg of calcium.
iron
Fry has 138% more iron than peach - fry has 0.81mg of iron per 100 grams and peach has 0.34mg of iron.
potassium
Fry is an excellent source of potassium and it has 375% more potassium than peach - fry has 579mg of potassium per 100 grams and peach has 122mg of potassium.
Antioxidants and Phytonutrients
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Fries g
()
|
Daily Values (%) |
Peach g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does fries or peach contain more calories in 100 grams?Fry is high in calories and peach has 90% less calories than fry - fry has 312 calories in 100g and peach has 42 calories.
Does fries or peach have more carbohydrates?
By weight, fry is high in carbohydrates and peach has 80% fewer carbohydrates than fry - fry has 41.4g of carbs for 100g and peach has 10.1g of carbohydrates.
Does fries or peach contain more potassium?
Fry is a rich source of potassium and it has 380% more potassium than peach - fry has 579mg of potassium in 100 grams and peach has 122mg of potassium.