Granny Smith Apple vs. Fried Tofu
Nutrition comparison of Granny Smith Apple and Fried Tofu
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
granny smith apple
versus
fried tofu
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in granny smith apple and fried tofu:
- Both granny smith apple and fried tofu are high in dietary fiber.
- Fried tofu has 72% less sugar than granny smith apple.
- Fried tofu has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate.
- Fried tofu is an excellent source of calcium, iron and protein.
USDA sources for nutritional information: Granny Smith Apple (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) and Fried Tofu (Tofu, fried) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Fried tofu is high in calories and granny smith apple has 79% less calories than fried tofu - granny smith apple has 58 calories per 100 grams and fried tofu has 270 calories.
For macronutrient ratios, granny smith apple is much lighter in protein, much heavier in carbs and much lighter in fat compared to fried tofu per calorie. Granny smith apple has a macronutrient ratio of 3:94:3 and for fried tofu, 26:12:62 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Granny Smith Apple | Fried Tofu | |
|---|---|---|
| Protein | 3% | 26% |
| Carbohydrates | 94% | 12% |
| Fat | 3% | 62% |
| Alcohol | ~ | ~ |
carbohydrates
Granny smith apple and fried tofu contain similar amounts of carbs - granny smith apple has 13.6g of total carbs per 100 grams and fried tofu has 8.9g of carbohydrates.
dietary fiber
Both granny smith apple and fried tofu are high in dietary fiber. Fried tofu has 39% more dietary fiber than granny smith apple - granny smith apple has 2.8g of dietary fiber per 100 grams and fried tofu has 3.9g of dietary fiber.
sugar
Fried tofu has 72% less sugar than granny smith apple - granny smith apple has 9.6g of sugar per 100 grams and fried tofu has 2.7g of sugar.
Protein
protein
Fried tofu is an excellent source of protein and it has 41 times more protein than granny smith apple - granny smith apple has 0.44g of protein per 100 grams and fried tofu has 18.8g of protein.
Fat
saturated fat
Granny smith apple has less saturated fat than fried tofu - fried tofu has 2.9g of saturated fat per 100 grams and granny smith apple does not contain significant amounts.
Vitamins
Vitamin A
Granny smith apple and fried tofu contain similar amounts of Vitamin A - granny smith apple has 5ug of Vitamin A per 100 grams and fried tofu has 1ug of Vitamin A.
Vitamin E
Granny smith apple and fried tofu contain similar amounts of Vitamin E - granny smith apple has 0.18mg of Vitamin E per 100 grams and fried tofu has 0.04mg of Vitamin E.
Vitamin K
Granny smith apple and fried tofu contain similar amounts of Vitamin K - granny smith apple has 3.2ug of Vitamin K per 100 grams and fried tofu has 7.8ug of Vitamin K.
The B Vitamins
Fried tofu has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate. Both granny smith apple and fried tofu contain significant amounts of niacin.
| Granny Smith Apple | Fried Tofu | |
|---|---|---|
| Thiamin | 0.019 MG | 0.17 MG |
| Riboflavin | 0.025 MG | 0.05 MG |
| Niacin | 0.126 MG | 0.1 MG |
| Pantothenic acid | 0.056 MG | 0.14 MG |
| Vitamin B6 | 0.037 MG | 0.099 MG |
| Folate | 3 UG | 27 UG |
Minerals
calcium
Fried tofu is an excellent source of calcium and it has 73 times more calcium than granny smith apple - granny smith apple has 5mg of calcium per 100 grams and fried tofu has 372mg of calcium.
iron
Fried tofu is an excellent source of iron and it has 31 times more iron than granny smith apple - granny smith apple has 0.15mg of iron per 100 grams and fried tofu has 4.9mg of iron.
potassium
Granny smith apple and fried tofu contain similar amounts of potassium - granny smith apple has 120mg of potassium per 100 grams and fried tofu has 146mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Granny Smith Apple | Fried Tofu | |
|---|---|---|
| beta-carotene | 59 UG | 16 UG |
| lutein + zeaxanthin | 64 UG | ~ |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Granny Smith Apple (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) and Fried Tofu (Tofu, fried) .
Granny Smith Apple g
()
|
Daily Values (%) |
Fried Tofu g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does granny smith apple or fried tofu contain more calories in 100 grams?Fried tofu is high in calories and granny smith apple has 80% less calories than fried tofu - granny smith apple has 58 calories in 100g and fried tofu has 270 calories.
Does granny smith apple or fried tofu have more carbohydrates?
By weight, granny smith apple and fried tofu contain similar amounts of carbs - granny smith apple has 13.6g of carbs for 100g and fried tofu has 8.9g of carbohydrates.
Does granny smith apple or fried tofu contain more calcium?
Fried tofu is a rich source of calcium and it has 73 times more calcium than granny smith apple - granny smith apple has 5mg of calcium in 100 grams and fried tofu has 372mg of calcium.
Does granny smith apple or fried tofu contain more iron?
Fried tofu is an abundant source of iron and it has 31 times more iron than granny smith apple - granny smith apple has 0.15mg of iron in 100 grams and fried tofu has 4.9mg of iron.