Fried Egg vs. Maitake Mushroom
Nutrition comparison of Cooked Fried Egg and Maitake Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cooked
fried egg
versus
maitake mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in fried egg and maitake mushroom:
- Both maitake mushroom and fried egg are high in Vitamin D.
- Fried egg has 7.4 times less carbohydrates than maitake mushroom.
- Fried egg has signficantly more iron than maitake mushroom.
- Fried egg is an excellent source of Vitamin A, calcium and protein.
- Maitake mushroom has more thiamin and niacin, however, fried egg contains more riboflavin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Maitake mushroom has signficantly less saturated fat than fried egg.
- Maitake mushroom is a great source of dietary fiber and potassium.
USDA sources for nutritional information: Fried Egg (Egg, whole, cooked, fried) and Maitake Mushroom (Mushrooms, maitake, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Fried egg is high in calories and maitake mushroom has 84% less calories than fried egg - maitake mushroom has 31 calories per 100 grams and fried egg has 196 calories.
For macronutrient ratios, fried egg is heavier in protein, much lighter in carbs and much heavier in fat compared to maitake mushroom per calorie. Fried egg has a macronutrient ratio of 29:2:70 and for maitake mushroom, 22:75:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Fried Egg | Maitake Mushroom | |
|---|---|---|
| Protein | 29% | 22% |
| Carbohydrates | 2% | 75% |
| Fat | 70% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Fried egg has 7.4 times less carbohydrates than maitake mushroom - maitake mushroom has 7g of total carbs per 100 grams and fried egg has 0.83g of carbohydrates.
dietary fiber
Maitake mushroom is a great source of dietary fiber and it has more dietary fiber than fried egg - maitake mushroom has 2.7g of dietary fiber per 100 grams and fried egg does not contain significant amounts.
sugar
Maitake mushroom and fried egg contain similar amounts of sugar - maitake mushroom has 2.1g of sugar per 100 grams and fried egg has 0.4g of sugar.
Protein
protein
Fried egg is an excellent source of protein and it has 602% more protein than maitake mushroom - maitake mushroom has 1.9g of protein per 100 grams and fried egg has 13.6g of protein.
Fat
saturated fat
Maitake mushroom has signficantly less saturated fat than fried egg - maitake mushroom has 0.03g of saturated fat per 100 grams and fried egg has 4.3g of saturated fat.
trans fat
Both fried egg and maitake mushroom are low in trans fat - fried egg has 0.04g of trans fat per 100 grams and maitake mushroom does not contain significant amounts.
cholesterol
Fried egg is high in cholesterol and maitake mushroom has less cholesterol than fried egg - fried egg has 401mg of cholesterol per 100 grams and maitake mushroom does not contain significant amounts.
Vitamins
Vitamin A
Fried egg is an excellent source of Vitamin A and it has more Vitamin A than maitake mushroom - fried egg has 219ug of Vitamin A per 100 grams and maitake mushroom does not contain significant amounts.
Vitamin D
Both maitake mushroom and fried egg are high in Vitamin D. Maitake mushroom has 11 times more Vitamin D than fried egg - maitake mushroom has 1123iu of Vitamin D per 100 grams and fried egg has 88iu of Vitamin D.
Vitamin E
Maitake mushroom and fried egg contain similar amounts of Vitamin E - maitake mushroom has 0.01mg of Vitamin E per 100 grams and fried egg has 1.3mg of Vitamin E.
Vitamin K
Fried egg has more Vitamin K than maitake mushroom - fried egg has 5.6ug of Vitamin K per 100 grams and maitake mushroom does not contain significant amounts.
The B Vitamins
Maitake mushroom has more thiamin and niacin, however, fried egg contains more riboflavin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
| Fried Egg | Maitake Mushroom | |
|---|---|---|
| Thiamin | 0.044 MG | 0.146 MG |
| Riboflavin | 0.495 MG | 0.242 MG |
| Niacin | 0.082 MG | 0.6585 MG |
| Pantothenic acid | 1.66 MG | 0.27 MG |
| Vitamin B6 | 0.184 MG | 0.056 MG |
| Folate | 51 UG | 21 UG |
| Vitamin B12 | 0.97 UG | ~ |
Minerals
calcium
Fried egg is an excellent source of calcium and it has 61 times more calcium than maitake mushroom - maitake mushroom has 1mg of calcium per 100 grams and fried egg has 62mg of calcium.
iron
Fried egg has signficantly more iron than maitake mushroom - maitake mushroom has 0.3mg of iron per 100 grams and fried egg has 1.9mg of iron.
potassium
Maitake mushroom is a great source of potassium and it has 34% more potassium than fried egg - maitake mushroom has 204mg of potassium per 100 grams and fried egg has 152mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, fried egg has more linoleic acid than maitake mushroom per 100 grams.
| Fried Egg | Maitake Mushroom | |
|---|---|---|
| other omega 6 | 0.019 G | ~ |
| linoleic acid | 2.781 G | 0.09 G |
| Total | 2.8 G | 0.09 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Fried Egg (Egg, whole, cooked, fried) and Maitake Mushroom (Mushrooms, maitake, raw) .
Cooked Fried Egg g
()
|
Daily Values (%) |
Maitake Mushroom g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does maitake mushroom or fried egg contain more calories in 100 grams?Fried egg is high in calories and maitake mushroom has 80% less calories than fried egg - maitake mushroom has 31 calories in 100g and fried egg has 196 calories.
Does maitake mushroom or fried egg have more carbohydrates?
By weight, fried egg has 7.4 times fewer carbohydrates than maitake mushroom - maitake mushroom has 7g of carbs for 100g and fried egg has 0.83g of carbohydrates.
Does maitake mushroom or fried egg contain more calcium?
Fried egg is a rich source of calcium and it has 61 times more calcium than maitake mushroom - maitake mushroom has 1mg of calcium in 100 grams and fried egg has 62mg of calcium.