Filet O Fish vs. Trout

Nutrition comparison of Filet O Fish and Cooked Trout


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of filet o fish versus cooked trout (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in filet o fish and trout:

  • Both filet o fish and trout are high in calories, potassium and protein.
  • Filet o fish has 56% less cholesterol than trout.
  • Filet o fish is an excellent source of calcium.
  • Trout has more niacin, Vitamin B6 and Vitamin B12.
  • Trout has signficantly less carbohydrates than filet o fish.
  • Trout has signficantly more Vitamin A than filet o fish.
  • Trout has signficantly more Vitamin D than filet o fish.
Detailed nutritional comparison of filet o fish and trout is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Filet O Fish (McDONALD'S, FILET-O-FISH) and Trout (Trout, cooked, NS as to cooking method) . Have a correction or suggestions? Shoot us an email.


Image of Filet O Fish src
Image of Trout src

Calories and Carbs

calories

Both filet o fish and trout are high in calories. Filet o fish has 38% more calories than trout - filet o fish has 282 calories per 100 grams and trout has 205 calories.

For macronutrient ratios, filet o fish is much lighter in protein, much heavier in carbs and lighter in fat compared to trout per calorie. Filet o fish has a macronutrient ratio of 16:37:47 and for trout, 49:0:51 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Filet O Fish Trout
Protein 16% 49%
Carbohydrates 37% ~
Fat 47% 51%
Alcohol ~ ~

carbohydrates

Trout has signficantly less carbohydrates than filet o fish - filet o fish has 26.4g of total carbs per 100 grams and trout has 0.1g of carbohydrates.

dietary fiber

Filet o fish has more dietary fiber than trout - filet o fish has 1.4g of dietary fiber per 100 grams and trout does not contain significant amounts.

sugar

Filet o fish and trout contain similar amounts of sugar - filet o fish has 3.7g of sugar per 100 grams and trout has 0.04g of sugar.

Protein

protein

Both filet o fish and trout are high in protein. Trout has 117% more protein than filet o fish - filet o fish has 11.3g of protein per 100 grams and trout has 24.4g of protein.

Fat

saturated fat

Filet o fish and trout contain similar amounts of saturated fat - filet o fish has 2.8g of saturated fat per 100 grams and trout has 2.2g of saturated fat.

trans fat

Both filet o fish and trout are low in trans fat - filet o fish has 0.13g of trans fat per 100 grams and trout does not contain significant amounts.

cholesterol

Filet o fish has 56% less cholesterol than trout - filet o fish has 32mg of cholesterol per 100 grams and trout has 72mg of cholesterol.

Vitamins

Vitamin C

Trout has 10 times more Vitamin C than filet o fish - filet o fish has 0.3mg of Vitamin C per 100 grams and trout has 3.4mg of Vitamin C.

Vitamin A

Trout has signficantly more Vitamin A than filet o fish - trout has 87ug of Vitamin A per 100 grams and filet o fish does not contain significant amounts.

Vitamin D

Trout has signficantly more Vitamin D than filet o fish - trout has 64.6iu of Vitamin D per 100 grams and filet o fish does not contain significant amounts.

Vitamin E

Trout has 182% more Vitamin E than filet o fish - filet o fish has 1.2mg of Vitamin E per 100 grams and trout has 3.3mg of Vitamin E.

Vitamin K

Filet o fish and trout contain similar amounts of Vitamin K - filet o fish has 4.9ug of Vitamin K per 100 grams and trout has 4.5ug of Vitamin K.

The B Vitamins

Trout has more niacin, Vitamin B6 and Vitamin B12. Both filet o fish and trout contain significant amounts of thiamin, riboflavin and folate.

Filet O Fish Trout
Thiamin 0.211 MG 0.14 MG
Riboflavin 0.13 MG 0.11 MG
Niacin 2.22 MG 6.811 MG
Vitamin B6 ~ 0.375 MG
Folate 21 UG 12 UG
Vitamin B12 1.08 UG 4.47 UG

Minerals

calcium

Filet o fish is an excellent source of calcium and it has 287% more calcium than trout - filet o fish has 120mg of calcium per 100 grams and trout has 31mg of calcium.

iron

Filet o fish has 300% more iron than trout - filet o fish has 1.6mg of iron per 100 grams and trout has 0.39mg of iron.

potassium

Both filet o fish and trout are high in potassium. Trout has 110% more potassium than filet o fish - filet o fish has 220mg of potassium per 100 grams and trout has 463mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, filet o fish has more alpha linoleic acid (ALA) than trout per 100 grams, however, trout contains more dha, epa and dpa than filet o fish per 100 grams.

Filet O Fish Trout
alpha linoleic acid 0.639 G 0.268 G
DHA 0.061 G 0.631 G
EPA 0.03 G 0.265 G
DPA 0.005 G 0.111 G
Total 0.735 G 1.275 G

omega 6s

Comparing omega-6 fatty acids, filet o fish has more linoleic acid than trout per 100 grams.

Filet O Fish Trout
other omega 6 0.011 G 0.053 G
linoleic acid 5.187 G 1.929 G
Total 5.198 G 1.982 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Filet O Fish (McDONALD'S, FILET-O-FISH) and Trout (Trout, cooked, NS as to cooking method) .

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FAQ

Does filet o fish or trout contain more calories in 100 grams?
Both filet o fish and trout are high in calories. Filet o fish has 40% more calories than trout - filet o fish has 282 calories in 100g and trout has 205 calories.

Is filet o fish or trout better for protein?
Both filet o fish and trout are high in protein. Trout has 120% more protein than filet o fish - filet o fish has 11.3g of protein per 100 grams and trout has 24.4g of protein.

Does filet o fish or trout have more carbohydrates?
By weight, trout has signficantly fewer carbohydrates than filet o fish - filet o fish has 26.4g of carbs for 100g and trout has 0.1g of carbohydrates.

Does filet o fish or trout contain more calcium?
Filet o fish is a rich source of calcium and it has 290% more calcium than trout - filet o fish has 120mg of calcium in 100 grams and trout has 31mg of calcium.

Does filet o fish or trout contain more potassium?
Both filet o fish and trout are high in potassium. Trout has 110% more potassium than filet o fish - filet o fish has 220mg of potassium in 100 grams and trout has 463mg of potassium.