Filet O Fish vs. Pineapple

Nutrition comparison of Filet O Fish and Pineapple


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of filet o fish versus pineapple (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in filet o fish and pineapple:

  • Filet o fish has 63% less sugar than pineapple.
  • Filet o fish has more thiamin, riboflavin, niacin and Vitamin B12, however, pineapple contains more pantothenic acid and Vitamin B6.
  • Filet o fish is a great source of potassium and protein.
  • Filet o fish is an excellent source of calcium.
  • Pineapple has 313.7 times less saturated fat than filet o fish.
  • Pineapple is an excellent source of Vitamin C.
Detailed nutritional comparison of filet o fish and pineapple is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Filet O Fish (McDONALD'S, FILET-O-FISH) and Pineapple (Pineapple, raw, all varieties) . Have a correction or suggestions? Shoot us an email.


Image of Filet O Fish src
Image of Pineapple src

Calories and Carbs

calories

Filet o fish is high in calories and pineapple has 82% less calories than filet o fish - pineapple has 50 calories per 100 grams and filet o fish has 282 calories.

For macronutrient ratios, filet o fish is heavier in protein, much lighter in carbs and much heavier in fat compared to pineapple per calorie. Filet o fish has a macronutrient ratio of 16:37:47 and for pineapple, 4:94:2 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Filet O Fish Pineapple
Protein 16% 4%
Carbohydrates 37% 94%
Fat 47% 2%
Alcohol ~ ~

carbohydrates

Pineapple has 50% less carbohydrates than filet o fish - pineapple has 13.1g of total carbs per 100 grams and filet o fish has 26.4g of carbohydrates.

dietary fiber

Pineapple and filet o fish contain similar amounts of dietary fiber - pineapple has 1.4g of dietary fiber per 100 grams and filet o fish has 1.4g of dietary fiber.

sugar

Filet o fish has 63% less sugar than pineapple - pineapple has 9.9g of sugar per 100 grams and filet o fish has 3.7g of sugar.

Protein

protein

Filet o fish is a great source of protein and it has 19 times more protein than pineapple - pineapple has 0.54g of protein per 100 grams and filet o fish has 11.3g of protein.

Fat

saturated fat

Pineapple has 313.7 times less saturated fat than filet o fish - pineapple has 0.01g of saturated fat per 100 grams and filet o fish has 2.8g of saturated fat.

trans fat

Both filet o fish and pineapple are low in trans fat - filet o fish has 0.13g of trans fat per 100 grams and pineapple does not contain significant amounts.

cholesterol

Pineapple has less cholesterol than filet o fish - filet o fish has 32mg of cholesterol per 100 grams and pineapple does not contain significant amounts.

Vitamins

Vitamin C

Pineapple is an excellent source of Vitamin C and it has 158 times more Vitamin C than filet o fish - pineapple has 47.8mg of Vitamin C per 100 grams and filet o fish has 0.3mg of Vitamin C.

Vitamin A

Pineapple and filet o fish contain similar amounts of Vitamin A - pineapple has 3ug of Vitamin A per 100 grams and filet o fish does not contain significant amounts.

Vitamin E

Pineapple and filet o fish contain similar amounts of Vitamin E - pineapple has 0.02mg of Vitamin E per 100 grams and filet o fish has 1.2mg of Vitamin E.

Vitamin K

Pineapple and filet o fish contain similar amounts of Vitamin K - pineapple has 0.7ug of Vitamin K per 100 grams and filet o fish has 4.9ug of Vitamin K.

The B Vitamins

Filet o fish has more thiamin, riboflavin, niacin and Vitamin B12, however, pineapple contains more pantothenic acid and Vitamin B6. Both filet o fish and pineapple contain significant amounts of folate.

Filet O Fish Pineapple
Thiamin 0.211 MG 0.079 MG
Riboflavin 0.13 MG 0.032 MG
Niacin 2.22 MG 0.5 MG
Pantothenic acid ~ 0.213 MG
Vitamin B6 ~ 0.112 MG
Folate 21 UG 18 UG
Vitamin B12 1.08 UG ~

Minerals

calcium

Filet o fish is an excellent source of calcium and it has 823% more calcium than pineapple - pineapple has 13mg of calcium per 100 grams and filet o fish has 120mg of calcium.

iron

Filet o fish has 438% more iron than pineapple - pineapple has 0.29mg of iron per 100 grams and filet o fish has 1.6mg of iron.

potassium

Filet o fish is a great source of potassium and it has 102% more potassium than pineapple - pineapple has 109mg of potassium per 100 grams and filet o fish has 220mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, filet o fish has more alpha linoleic acid (ALA), DHA and EPA than pineapple per 100 grams.

Filet O Fish Pineapple
alpha linoleic acid 0.639 G 0.017 G
DHA 0.061 G ~
EPA 0.03 G ~
DPA 0.005 G ~
Total 0.735 G 0.017 G

omega 6s

Comparing omega-6 fatty acids, filet o fish has more linoleic acid than pineapple per 100 grams.

Filet O Fish Pineapple
other omega 6 0.006 G ~
linoleic acid 5.187 G 0.023 G
Total 5.193 G 0.023 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Filet O Fish (McDONALD'S, FILET-O-FISH) and Pineapple (Pineapple, raw, all varieties) .

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FAQ

Does pineapple or filet o fish contain more calories in 100 grams?
Filet o fish is high in calories and pineapple has 80% less calories than filet o fish - pineapple has 50 calories in 100g and filet o fish has 282 calories.

Does pineapple or filet o fish have more carbohydrates?
By weight, pineapple has 50% fewer carbohydrates than filet o fish - pineapple has 13.1g of carbs for 100g and filet o fish has 26.4g of carbohydrates.

Does pineapple or filet o fish contain more calcium?
Filet o fish is a rich source of calcium and it has 820% more calcium than pineapple - pineapple has 13mg of calcium in 100 grams and filet o fish has 120mg of calcium.