Filet O Fish vs. Almonds
Nutrition comparison of Filet O Fish and Almonds
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
filet o fish
versus
almonds
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in filet o fish and almonds:
- Both filet o fish and almonds are high in calcium, calories, potassium and protein.
- Almond has more riboflavin, pantothenic acid, Vitamin B6 and folate, however, filet o fish contains more Vitamin B12.
- Almond is an excellent source of Vitamin E, dietary fiber and iron.
USDA sources for nutritional information: Filet O Fish (McDONALD'S, FILET-O-FISH) and Almonds (Nuts, almonds) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both filet o fish and almonds are high in calories. Almond has 105% more calories than filet o fish - filet o fish has 282 calories per 100 grams and almond has 579 calories.
For macronutrient ratios, filet o fish is much heavier in carbs, much lighter in fat and similar to almonds for protein. Filet o fish has a macronutrient ratio of 16:37:47 and for almonds, 14:14:72 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Filet O Fish | Almonds | |
|---|---|---|
| Protein | 16% | 14% |
| Carbohydrates | 37% | 14% |
| Fat | 47% | 72% |
| Alcohol | ~ | ~ |
carbohydrates
Filet o fish and almonds contain similar amounts of carbs - filet o fish has 26.4g of total carbs per 100 grams and almond has 21.6g of carbohydrates.
dietary fiber
Almond is an excellent source of dietary fiber and it has 793% more dietary fiber than filet o fish - filet o fish has 1.4g of dietary fiber per 100 grams and almond has 12.5g of dietary fiber.
sugar
Filet o fish and almonds contain similar amounts of sugar - filet o fish has 3.7g of sugar per 100 grams and almond has 4.4g of sugar.
Protein
protein
Both filet o fish and almonds are high in protein. Almond has 88% more protein than filet o fish - filet o fish has 11.3g of protein per 100 grams and almond has 21.2g of protein.
Fat
saturated fat
Filet o fish and almonds contain similar amounts of saturated fat - filet o fish has 2.8g of saturated fat per 100 grams and almond has 3.8g of saturated fat.
trans fat
Both filet o fish and almonds are low in trans fat - filet o fish has 0.13g of trans fat per 100 grams and almond has 0.02g of trans fat.
cholesterol
Almond has less cholesterol than filet o fish - filet o fish has 32mg of cholesterol per 100 grams and almond does not contain significant amounts.
Vitamins
Vitamin C
Filet o fish and almonds contain similar amounts of Vitamin C - filet o fish has 0.3mg of Vitamin C per 100 grams and almond does not contain significant amounts.
Vitamin A
Almonds and filet o fish contain similar amounts of Vitamin A - almond has 0.6ug of Vitamin A per 100 grams and filet o fish does not contain significant amounts.
Vitamin E
Almond is an excellent source of Vitamin E and it has 20 times more Vitamin E than filet o fish - filet o fish has 1.2mg of Vitamin E per 100 grams and almond has 25.6mg of Vitamin E.
Vitamin K
Filet o fish and almonds contain similar amounts of Vitamin K - filet o fish has 4.9ug of Vitamin K per 100 grams and almond does not contain significant amounts.
The B Vitamins
Almond has more riboflavin, pantothenic acid, Vitamin B6 and folate, however, filet o fish contains more Vitamin B12. Both filet o fish and almonds contain significant amounts of thiamin and niacin.
| Filet O Fish | Almonds | |
|---|---|---|
| Thiamin | 0.211 MG | 0.205 MG |
| Riboflavin | 0.13 MG | 1.138 MG |
| Niacin | 2.22 MG | 3.618 MG |
| Pantothenic acid | ~ | 0.471 MG |
| Vitamin B6 | ~ | 0.137 MG |
| Folate | 21 UG | 44 UG |
| Vitamin B12 | 1.08 UG | ~ |
Minerals
calcium
Both filet o fish and almonds are high in calcium. Almond has 124% more calcium than filet o fish - filet o fish has 120mg of calcium per 100 grams and almond has 269mg of calcium.
iron
Almond is an excellent source of iron and it has 138% more iron than filet o fish - filet o fish has 1.6mg of iron per 100 grams and almond has 3.7mg of iron.
potassium
Both filet o fish and almonds are high in potassium. Almond has 233% more potassium than filet o fish - filet o fish has 220mg of potassium per 100 grams and almond has 733mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, filet o fish has more alpha linoleic acid (ALA), DHA and EPA than almond per 100 grams.
| Filet O Fish | Almonds | |
|---|---|---|
| alpha linoleic acid | 0.639 G | 0.003 G |
| DHA | 0.061 G | ~ |
| EPA | 0.03 G | ~ |
| DPA | 0.005 G | ~ |
| Total | 0.735 G | 0.003 G |
omega 6s
Comparing omega-6 fatty acids, almond has more linoleic acid than filet o fish per 100 grams.
| Filet O Fish | Almonds | |
|---|---|---|
| other omega 6 | 0.007 G | 0.002 G |
| linoleic acid | 5.187 G | 12.324 G |
| Total | 5.194 G | 12.326 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Filet O Fish or Almonds .
Note: The specific food items compared are: Filet O Fish (McDONALD'S, FILET-O-FISH) and Almonds (Nuts, almonds) .
Filet O Fish g
()
|
Daily Values (%) |
Almonds g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
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5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
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5% | Vitamin C | 5% |
|
MG % | |
| IU % |
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5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
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MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
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MG % | |
| MG % |
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5% | potassium | 5% |
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MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
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UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
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UG % | |
| MG % |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
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UG % | |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does filet o fish or almonds contain more calories in 100 grams?Both filet o fish and almonds are high in calories. Almond has 110% more calories than filet o fish - filet o fish has 282 calories in 100g and almond has 579 calories.
Does filet o fish or almonds have more carbohydrates?
By weight, filet o fish and almonds contain similar amounts of carbs - filet o fish has 26.4g of carbs for 100g and almond has 21.6g of carbohydrates.
Does filet o fish or almonds contain more calcium?
Both filet o fish and almonds are high in calcium. Almond has 120% more calcium than filet o fish - filet o fish has 120mg of calcium in 100 grams and almond has 269mg of calcium.
Does filet o fish or almonds contain more iron?
Almond is an abundant source of iron and it has 140% more iron than filet o fish - filet o fish has 1.6mg of iron in 100 grams and almond has 3.7mg of iron.
Does filet o fish or almonds contain more potassium?
Both filet o fish and almonds are high in potassium. Almond has 230% more potassium than filet o fish - filet o fish has 220mg of potassium in 100 grams and almond has 733mg of potassium.