Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
figs
versus
red wine vinegar
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in figs and red wine vinegar:
Red wine vinegar has 74% less calories than fig - red wine vinegar has 19 calories per 100 grams and fig has 74 calories.
| Figs | Red Wine Vinegar | |
|---|---|---|
| Protein | 4% | ~ |
| Carbohydrates | 93% | ~ |
| Fat | 3% | ~ |
| Alcohol | ~ | ~ |
Red wine vinegar has 70 times less carbohydrates than fig - red wine vinegar has 0.27g of total carbs per 100 grams and fig has 19.2g of carbohydrates.
Fig is a great source of dietary fiber and it has more dietary fiber than red wine vinegar - fig has 2.9g of dietary fiber per 100 grams and red wine vinegar does not contain significant amounts.
Red wine vinegar has signficantly less sugar than fig - fig has 16.3g of sugar per 100 grams and red wine vinegar does not contain significant amounts.
Red wine vinegar and figs contain similar amounts of protein - red wine vinegar has 0.04g of protein per 100 grams and fig has 0.75g of protein.
Both figs and red wine vinegar are low in saturated fat - fig has 0.06g of saturated fat per 100 grams and red wine vinegar does not contain significant amounts.
Red wine vinegar and figs contain similar amounts of Vitamin C - red wine vinegar has 0.5mg of Vitamin C per 100 grams and fig has 2mg of Vitamin C.
Fig has more Vitamin A than red wine vinegar - fig has 7ug of Vitamin A per 100 grams and red wine vinegar does not contain significant amounts.
Figs and red wine vinegar contain similar amounts of Vitamin E - fig has 0.11mg of Vitamin E per 100 grams and red wine vinegar does not contain significant amounts.
Figs and red wine vinegar contain similar amounts of Vitamin K - fig has 4.7ug of Vitamin K per 100 grams and red wine vinegar does not contain significant amounts.
Fig has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Figs | Red Wine Vinegar | |
|---|---|---|
| Thiamin | 0.06 MG | ~ |
| Riboflavin | 0.05 MG | ~ |
| Niacin | 0.4 MG | ~ |
| Pantothenic acid | 0.3 MG | ~ |
| Vitamin B6 | 0.113 MG | ~ |
| Folate | 6 UG | ~ |
Fig has signficantly more calcium than red wine vinegar - red wine vinegar has 6mg of calcium per 100 grams and fig has 35mg of calcium.
Red wine vinegar and figs contain similar amounts of iron - red wine vinegar has 0.45mg of iron per 100 grams and fig has 0.37mg of iron.
Fig is a great source of potassium and it has 495% more potassium than red wine vinegar - red wine vinegar has 39mg of potassium per 100 grams and fig has 232mg of potassium.
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Figs (Figs, raw) and Red Wine Vinegar (Vinegar, red wine) .
Figs g
()
|
Daily Values (%) |
Red Wine Vinegar g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||