Figs vs. Red Wine Vinegar

Nutrition comparison of Figs and Red Wine Vinegar


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of figs versus red wine vinegar (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in figs and red wine vinegar:

  • Fig has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Fig has signficantly more calcium than red wine vinegar.
  • Fig is a great source of dietary fiber and potassium.
  • Red wine vinegar has 70 times less carbohydrates than fig.
  • Red wine vinegar has 74% less calories than fig.
  • Red wine vinegar has signficantly less sugar than fig.
Detailed nutritional comparison of figs and red wine vinegar is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Figs (Figs, raw) and Red Wine Vinegar (Vinegar, red wine) . Have a correction or suggestions? Shoot us an email.


Calories and Carbs

calories

Red wine vinegar has 74% less calories than fig - red wine vinegar has 19 calories per 100 grams and fig has 74 calories.

For macronutrient ratios, figs is heavier in protein, lighter in carbs and similar to red wine vinegar for fat. Figs has a macronutrient ratio of 4:93:3 and for red wine vinegar, 0:100:0 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Figs Red Wine Vinegar
Protein 4% ~
Carbohydrates 93% 100%
Fat 3% ~
Alcohol ~ ~

carbohydrates

Red wine vinegar has 70 times less carbohydrates than fig - red wine vinegar has 0.27g of total carbs per 100 grams and fig has 19.2g of carbohydrates.

dietary fiber

Fig is a great source of dietary fiber and it has more dietary fiber than red wine vinegar - fig has 2.9g of dietary fiber per 100 grams and red wine vinegar does not contain significant amounts.

sugar

Red wine vinegar has signficantly less sugar than fig - fig has 16.3g of sugar per 100 grams and red wine vinegar does not contain significant amounts.

Protein

protein

Red wine vinegar and figs contain similar amounts of protein - red wine vinegar has 0.04g of protein per 100 grams and fig has 0.75g of protein.

Fat

saturated fat

Both figs and red wine vinegar are low in saturated fat - fig has 0.06g of saturated fat per 100 grams and red wine vinegar does not contain significant amounts.

Vitamins

Vitamin C

Red wine vinegar and figs contain similar amounts of Vitamin C - red wine vinegar has 0.5mg of Vitamin C per 100 grams and fig has 2mg of Vitamin C.

Vitamin A

Fig has more Vitamin A than red wine vinegar - fig has 7ug of Vitamin A per 100 grams and red wine vinegar does not contain significant amounts.

Vitamin E

Figs and red wine vinegar contain similar amounts of Vitamin E - fig has 0.11mg of Vitamin E per 100 grams and red wine vinegar does not contain significant amounts.

Vitamin K

Figs and red wine vinegar contain similar amounts of Vitamin K - fig has 4.7ug of Vitamin K per 100 grams and red wine vinegar does not contain significant amounts.

The B Vitamins

Fig has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Figs Red Wine Vinegar
Thiamin 0.06 MG ~
Riboflavin 0.05 MG ~
Niacin 0.4 MG ~
Pantothenic acid 0.3 MG ~
Vitamin B6 0.113 MG ~
Folate 6 UG ~

Minerals

calcium

Fig has signficantly more calcium than red wine vinegar - red wine vinegar has 6mg of calcium per 100 grams and fig has 35mg of calcium.

iron

Red wine vinegar and figs contain similar amounts of iron - red wine vinegar has 0.45mg of iron per 100 grams and fig has 0.37mg of iron.

potassium

Fig is a great source of potassium and it has 495% more potassium than red wine vinegar - red wine vinegar has 39mg of potassium per 100 grams and fig has 232mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Figs or Red Wine Vinegar .

Note: The specific food items compared are: Figs (Figs, raw) and Red Wine Vinegar (Vinegar, red wine) .

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FAQ

Does red wine vinegar or figs contain more calories in 100 grams?
Red wine vinegar has 70% less calories than fig - red wine vinegar has 19 calories in 100g and fig has 74 calories.

Does red wine vinegar or figs have more carbohydrates?
By weight, red wine vinegar has 70 times fewer carbohydrates than fig - red wine vinegar has 0.27g of carbs for 100g and fig has 19.2g of carbohydrates.