Enoki Mushroom vs. Shiitake Mushroom

Nutrition comparison of Enoki Mushroom and Shiitake Mushroom


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of enoki mushroom versus shiitake mushroom (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in enoki mushroom and shiitake mushroom:

  • Both shiitake mushroom and enoki mushroom are high in dietary fiber and potassium.
  • Enoki mushroom has more thiamin and folate, however, shiitake mushroom contains more Vitamin B6.
Detailed nutritional comparison of enoki mushroom and shiitake mushroom is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Enoki Mushroom (Mushrooms, enoki, raw) and Shiitake Mushroom (Mushrooms, shiitake, raw) . Have a correction or suggestions? Shoot us an email.


Image of Enoki Mushroom src
Image of Shiitake Mushroom src

Calories and Carbs

calories

Shiitake mushroom and enoki mushroom contain similar amounts of calories - shiitake mushroom has 34 calories per 100 grams and enoki mushroom has 37 calories.

For macronutrient ratios, enoki mushroom is lighter in fat and similar to shiitake mushroom for protein and carbs. Enoki mushroom has a macronutrient ratio of 24:70:6 and for shiitake mushroom, 22:67:11 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Enoki Mushroom Shiitake Mushroom
Protein 24% 22%
Carbohydrates 70% 67%
Fat 6% 11%
Alcohol ~ ~

carbohydrates

Shiitake mushroom and enoki mushroom contain similar amounts of carbs - shiitake mushroom has 6.8g of total carbs per 100 grams and enoki mushroom has 7.8g of carbohydrates.

dietary fiber

Both shiitake mushroom and enoki mushroom are high in dietary fiber. Shiitake mushroom is very similar to shiitake mushroom for dietary fiber - shiitake mushroom has 2.5g of dietary fiber per 100 grams and enoki mushroom has 2.7g of dietary fiber.

sugar

Shiitake mushroom and enoki mushroom contain similar amounts of sugar - shiitake mushroom has 2.4g of sugar per 100 grams and enoki mushroom has 0.22g of sugar.

Protein

protein

Shiitake mushroom and enoki mushroom contain similar amounts of protein - shiitake mushroom has 2.2g of protein per 100 grams and enoki mushroom has 2.7g of protein.

Fat

saturated fat

Both enoki mushroom and shiitake mushroom are low in saturated fat - enoki mushroom has 0.03g of saturated fat per 100 grams and shiitake mushroom does not contain significant amounts.

Vitamins

Vitamin D

Shiitake mushroom and enoki mushroom contain similar amounts of Vitamin D - shiitake mushroom has 18iu of Vitamin D per 100 grams and enoki mushroom has 5iu of Vitamin D.

Vitamin E

Enoki mushroom and shiitake mushroom contain similar amounts of Vitamin E - enoki mushroom has 0.01mg of Vitamin E per 100 grams and shiitake mushroom does not contain significant amounts.

The B Vitamins

Enoki mushroom has more thiamin and folate, however, shiitake mushroom contains more Vitamin B6. Both enoki mushroom and shiitake mushroom contain significant amounts of riboflavin, niacin and pantothenic acid.

Enoki Mushroom Shiitake Mushroom
Thiamin 0.225 MG 0.015 MG
Riboflavin 0.2 MG 0.217 MG
Niacin 7.032 MG 3.877 MG
Pantothenic acid 1.35 MG 1.5 MG
Vitamin B6 0.1 MG 0.293 MG
Folate 48 UG 13 UG

Minerals

calcium

Shiitake mushroom and enoki mushroom contain similar amounts of calcium - shiitake mushroom has 2mg of calcium per 100 grams and enoki mushroom does not contain significant amounts.

iron

Enoki mushroom has 180% more iron than shiitake mushroom - shiitake mushroom has 0.41mg of iron per 100 grams and enoki mushroom has 1.2mg of iron.

potassium

Both shiitake mushroom and enoki mushroom are high in potassium. Enoki mushroom has 18% more potassium than shiitake mushroom - shiitake mushroom has 304mg of potassium per 100 grams and enoki mushroom has 359mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Enoki Mushroom or Shiitake Mushroom .

Note: The specific food items compared are: Enoki Mushroom (Mushrooms, enoki, raw) and Shiitake Mushroom (Mushrooms, shiitake, raw) .

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FAQ

Does shiitake mushroom or enoki mushroom contain more calories in 100 grams?
Shiitake mushroom and enoki mushroom contain similar amounts of calories - shiitake mushroom has 34 calories in 100g and enoki mushroom has 37 calories.

Does shiitake mushroom or enoki mushroom have more carbohydrates?
By weight, shiitake mushroom and enoki mushroom contain similar amounts of carbs - shiitake mushroom has 6.8g of carbs for 100g and enoki mushroom has 7.8g of carbohydrates.

Does shiitake mushroom or enoki mushroom contain more potassium?
Both shiitake mushroom and enoki mushroom are high in potassium. Enoki mushroom has 20% more potassium than shiitake mushroom - shiitake mushroom has 304mg of potassium in 100 grams and enoki mushroom has 359mg of potassium.