Enoki Mushroom vs. Mushroom

Nutrition comparison of Enoki Mushroom and Mushroom


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of enoki mushroom versus mushroom (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in enoki mushroom and mushroom:

  • Both enoki mushroom and mushroom are high in potassium.
  • Enoki mushroom has more thiamin and folate, however, mushroom contains more riboflavin and Vitamin B12.
  • Enoki mushroom is a great source of dietary fiber.
Detailed nutritional comparison of enoki mushroom and mushroom is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Enoki Mushroom (Mushrooms, enoki, raw) and Mushroom (Mushrooms, white, raw) . Have a correction or suggestions? Shoot us an email.


Image of Enoki Mushroom src
Image of Mushroom src

Calories and Carbs

calories

Enoki mushroom and mushroom contain similar amounts of calories - enoki mushroom has 37 calories per 100 grams and mushroom has 22 calories.

For macronutrient ratios, enoki mushroom is lighter in protein, much heavier in carbs and lighter in fat compared to mushroom per calorie. Enoki mushroom has a macronutrient ratio of 24:70:6 and for mushroom, 44:47:10 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Enoki Mushroom Mushroom
Protein 24% 44%
Carbohydrates 70% 47%
Fat 6% 10%
Alcohol ~ ~

carbohydrates

Enoki mushroom and mushroom contain similar amounts of carbs - enoki mushroom has 7.8g of total carbs per 100 grams and mushroom has 3.3g of carbohydrates.

dietary fiber

Enoki mushroom is a great source of dietary fiber and it has 170% more dietary fiber than mushroom - enoki mushroom has 2.7g of dietary fiber per 100 grams and mushroom has 1g of dietary fiber.

sugar

Enoki mushroom and mushroom contain similar amounts of sugar - enoki mushroom has 0.22g of sugar per 100 grams and mushroom has 2g of sugar.

Protein

protein

Enoki mushroom and mushroom contain similar amounts of protein - enoki mushroom has 2.7g of protein per 100 grams and mushroom has 3.1g of protein.

Fat

saturated fat

Both enoki mushroom and mushroom are low in saturated fat - enoki mushroom has 0.03g of saturated fat per 100 grams and mushroom has 0.05g of saturated fat.

Vitamins

Vitamin C

Mushroom has more Vitamin C than enoki mushroom - mushroom has 2.1mg of Vitamin C per 100 grams and enoki mushroom does not contain significant amounts.

Vitamin D

Enoki mushroom and mushroom contain similar amounts of Vitamin D - enoki mushroom has 5iu of Vitamin D per 100 grams and mushroom has 7iu of Vitamin D.

Vitamin E

Enoki mushroom and mushroom contain similar amounts of Vitamin E - enoki mushroom has 0.01mg of Vitamin E per 100 grams and mushroom has 0.01mg of Vitamin E.

The B Vitamins

Enoki mushroom has more thiamin and folate, however, mushroom contains more riboflavin and Vitamin B12. Both enoki mushroom and mushroom contain significant amounts of niacin, pantothenic acid and Vitamin B6.

Enoki Mushroom Mushroom
Thiamin 0.225 MG 0.081 MG
Riboflavin 0.2 MG 0.402 MG
Niacin 7.032 MG 3.607 MG
Pantothenic acid 1.35 MG 1.497 MG
Vitamin B6 0.1 MG 0.104 MG
Folate 48 UG 17 UG
Vitamin B12 ~ 0.04 UG

Minerals

calcium

Mushroom has more calcium than enoki mushroom - mushroom has 3mg of calcium per 100 grams and enoki mushroom does not contain significant amounts.

iron

Enoki mushroom has 130% more iron than mushroom - enoki mushroom has 1.2mg of iron per 100 grams and mushroom has 0.5mg of iron.

potassium

Both enoki mushroom and mushroom are high in potassium. Enoki mushroom has 13% more potassium than mushroom - enoki mushroom has 359mg of potassium per 100 grams and mushroom has 318mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, both enoki mushroom and mushroom contain significant amounts of linoleic acid.

Enoki Mushroom Mushroom
linoleic acid 0.082 G 0.16 G
Total 0.082 G 0.16 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Enoki Mushroom or Mushroom .

Note: The specific food items compared are: Enoki Mushroom (Mushrooms, enoki, raw) and Mushroom (Mushrooms, white, raw) .

Enoki Mushroom g

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G Water G
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FAQ

Does enoki mushroom or mushroom contain more calories in 100 grams?
Enoki mushroom and mushroom contain similar amounts of calories - enoki mushroom has 37 calories in 100g and mushroom has 22 calories.

Is enoki mushroom or mushroom better for protein?
Enoki mushroom and mushroom contain similar amounts of protein - enoki mushroom has 2.7g of protein per 100 grams and mushroom has 3.1g of protein.

Does enoki mushroom or mushroom have more carbohydrates?
By weight, enoki mushroom and mushroom contain similar amounts of carbs - enoki mushroom has 7.8g of carbs for 100g and mushroom has 3.3g of carbohydrates.

Does enoki mushroom or mushroom contain more potassium?
Both enoki mushroom and mushroom are high in potassium. Enoki mushroom has 10% more potassium than mushroom - enoki mushroom has 359mg of potassium in 100 grams and mushroom has 318mg of potassium.