Egg Noodles vs. Endive
Nutrition comparison of Cooked Egg Noodles and Endive
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cooked
egg noodles
versus
endive
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in egg noodles and endive:
- Egg noodle has more thiamin, niacin and Vitamin B12, however, endive contains more pantothenic acid.
- Endive has more beta-carotene than egg noodle, however, egg noodle contains more lutein + zeaxanthin than endive.
- Endive has signficantly less carbohydrates than egg noodle.
- Endive is a great source of Vitamin A and calcium.
- Endive is an excellent source of Vitamin K, dietary fiber and potassium.
USDA sources for nutritional information: Egg Noodles (Noodles, egg, cooked, enriched, with added salt) and Endive (Endive, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Egg noodle is high in calories and endive has 88% less calories than egg noodle - endive has 17 calories per 100 grams and egg noodle has 138 calories.
| Egg Noodles | Endive | |
|---|---|---|
| Protein | 13% | 25% |
| Carbohydrates | 73% | 64% |
| Fat | 14% | 10% |
| Alcohol | ~ | ~ |
carbohydrates
Endive has signficantly less carbohydrates than egg noodle - endive has 3.4g of total carbs per 100 grams and egg noodle has 25.2g of carbohydrates.
dietary fiber
Endive is an excellent source of dietary fiber and it has 158% more dietary fiber than egg noodle - endive has 3.1g of dietary fiber per 100 grams and egg noodle has 1.2g of dietary fiber.
sugar
Endive and egg noodles contain similar amounts of sugar - endive has 0.25g of sugar per 100 grams and egg noodle has 0.4g of sugar.
Protein
protein
Egg noodle has 263% more protein than endive - endive has 1.3g of protein per 100 grams and egg noodle has 4.5g of protein.
Fat
saturated fat
Both endive and egg noodles are low in saturated fat - endive has 0.05g of saturated fat per 100 grams and egg noodle has 0.42g of saturated fat.
trans fat
Both egg noodles and endive are low in trans fat - egg noodle has 0.03g of trans fat per 100 grams and endive does not contain significant amounts.
cholesterol
Endive has less cholesterol than egg noodle - egg noodle has 29mg of cholesterol per 100 grams and endive does not contain significant amounts.
Vitamins
Vitamin C
Endive has more Vitamin C than egg noodle - endive has 6.5mg of Vitamin C per 100 grams and egg noodle does not contain significant amounts.
Vitamin A
Endive is a great source of Vitamin A and it has 17 times more Vitamin A than egg noodle - endive has 108ug of Vitamin A per 100 grams and egg noodle has 6ug of Vitamin A.
Vitamin E
Endive and egg noodles contain similar amounts of Vitamin E - endive has 0.44mg of Vitamin E per 100 grams and egg noodle has 0.17mg of Vitamin E.
Vitamin K
Endive is an excellent source of Vitamin K and it has more Vitamin K than egg noodle - endive has 231ug of Vitamin K per 100 grams and egg noodle does not contain significant amounts.
The B Vitamins
Egg noodle has more thiamin, niacin and Vitamin B12, however, endive contains more pantothenic acid. Both egg noodles and endive contain significant amounts of riboflavin, Vitamin B6 and folate.
| Egg Noodles | Endive | |
|---|---|---|
| Thiamin | 0.289 MG | 0.08 MG |
| Riboflavin | 0.136 MG | 0.075 MG |
| Niacin | 2.077 MG | 0.4 MG |
| Pantothenic acid | 0.263 MG | 0.9 MG |
| Vitamin B6 | 0.046 MG | 0.02 MG |
| Folate | 84 UG | 142 UG |
| Vitamin B12 | 0.09 UG | ~ |
Minerals
calcium
Endive is a great source of calcium and it has 333% more calcium than egg noodle - endive has 52mg of calcium per 100 grams and egg noodle has 12mg of calcium.
iron
Egg noodle has 77% more iron than endive - endive has 0.83mg of iron per 100 grams and egg noodle has 1.5mg of iron.
potassium
Endive is an excellent source of potassium and it has 726% more potassium than egg noodle - endive has 314mg of potassium per 100 grams and egg noodle has 38mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, endive has more beta-carotene than egg noodle per 100 grams, however, egg noodle contains more lutein + zeaxanthin than endive per 100 grams.
| Egg Noodles | Endive | |
|---|---|---|
| beta-carotene | 1 UG | 1300 UG |
| lutein + zeaxanthin | 38 UG | ~ |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, egg noodle has more alpha linoleic acid (ALA) than endive per 100 grams.
| Egg Noodles | Endive | |
|---|---|---|
| alpha linoleic acid | 0.028 G | 0.013 G |
| Total | 0.028 G | 0.013 G |
omega 6s
Comparing omega-6 fatty acids, egg noodle has more linoleic acid than endive per 100 grams.
| Egg Noodles | Endive | |
|---|---|---|
| linoleic acid | 0.522 G | 0.075 G |
| other omega 6 | 0.001 G | ~ |
| Total | 0.523 G | 0.075 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Egg Noodles (Noodles, egg, cooked, enriched, with added salt) and Endive (Endive, raw) .
Cooked Egg Noodles g
()
|
Daily Values (%) |
Endive g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does endive or egg noodles contain more calories in 100 grams?Egg noodle is high in calories and endive has 90% less calories than egg noodle - endive has 17 calories in 100g and egg noodle has 138 calories.
Does endive or egg noodles have more carbohydrates?
By weight, endive has signficantly fewer carbohydrates than egg noodle - endive has 3.4g of carbs for 100g and egg noodle has 25.2g of carbohydrates.
Does endive or egg noodles contain more potassium?
Endive is a rich source of potassium and it has 730% more potassium than egg noodle - endive has 314mg of potassium in 100 grams and egg noodle has 38mg of potassium.