Egg White vs. Pineapple Juice

Nutrition comparison of Egg White and Pineapple Juice


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of egg white versus pineapple juice (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in egg white and pineapple juice:

  • Egg white has 13 times less sugar than pineapple juice.
  • Egg white has 16.6 times less carbohydrates than pineapple juice.
  • Egg white is a great source of protein.
  • Pineapple juice has more thiamin, Vitamin B6 and folate, however, egg white contains more riboflavin, pantothenic acid and Vitamin B12.
  • Pineapple juice has signficantly more Vitamin C than egg white.
Detailed nutritional comparison of egg white and pineapple juice is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Egg White (Egg, white, raw, fresh) and Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) . Have a correction or suggestions? Shoot us an email.


Image of Egg White src
Image of Pineapple Juice src

Calories and Carbs

calories

Pineapple juice and egg white contain similar amounts of calories - pineapple juice has 53 calories per 100 grams and egg white has 52 calories.

For macronutrient ratios, egg white is much heavier in protein, much lighter in carbs and similar to pineapple juice for fat. Egg white has a macronutrient ratio of 91:6:3 and for pineapple juice, 3:95:2 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Egg White Pineapple Juice
Protein 91% 3%
Carbohydrates 6% 95%
Fat 3% 2%
Alcohol ~ ~

carbohydrates

Egg white has 16.6 times less carbohydrates than pineapple juice - pineapple juice has 12.9g of total carbs per 100 grams and egg white has 0.73g of carbohydrates.

dietary fiber

Pineapple juice has more dietary fiber than egg white - pineapple juice has 0.2g of dietary fiber per 100 grams and egg white does not contain significant amounts.

sugar

Egg white has 13 times less sugar than pineapple juice - pineapple juice has 10g of sugar per 100 grams and egg white has 0.71g of sugar.

Protein

protein

Egg white is a great source of protein and it has 29 times more protein than pineapple juice - pineapple juice has 0.36g of protein per 100 grams and egg white has 10.9g of protein.

Fat

saturated fat

Both pineapple juice and egg white are low in saturated fat - pineapple juice has 0.01g of saturated fat per 100 grams and egg white does not contain significant amounts.

Vitamins

Vitamin C

Pineapple juice has signficantly more Vitamin C than egg white - pineapple juice has 10mg of Vitamin C per 100 grams and egg white does not contain significant amounts.

Vitamin A

Pineapple juice and egg white contain similar amounts of Vitamin A - pineapple juice has 1.5ug of Vitamin A per 100 grams and egg white does not contain significant amounts.

Vitamin E

Pineapple juice and egg white contain similar amounts of Vitamin E - pineapple juice has 0.02mg of Vitamin E per 100 grams and egg white does not contain significant amounts.

Vitamin K

Pineapple juice and egg white contain similar amounts of Vitamin K - pineapple juice has 0.3ug of Vitamin K per 100 grams and egg white does not contain significant amounts.

The B Vitamins

Pineapple juice has more thiamin, Vitamin B6 and folate, however, egg white contains more riboflavin, pantothenic acid and Vitamin B12. Both egg white and pineapple juice contain significant amounts of niacin.

Egg White Pineapple Juice
Thiamin 0.004 MG 0.058 MG
Riboflavin 0.439 MG 0.021 MG
Niacin 0.105 MG 0.199 MG
Pantothenic acid 0.19 MG 0.056 MG
Vitamin B6 0.005 MG 0.1 MG
Folate 4 UG 18 UG
Vitamin B12 0.09 UG ~

Minerals

calcium

Pineapple juice and egg white contain similar amounts of calcium - pineapple juice has 13mg of calcium per 100 grams and egg white has 7mg of calcium.

iron

Pineapple juice and egg white contain similar amounts of iron - pineapple juice has 0.31mg of iron per 100 grams and egg white has 0.08mg of iron.

potassium

Pineapple juice and egg white contain similar amounts of potassium - pineapple juice has 130mg of potassium per 100 grams and egg white has 163mg of potassium.




Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Egg White (Egg, white, raw, fresh) and Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) .

Egg White g

()
Daily Values (%)

Pineapple Juice g

()
KCAL %
calories
KCAL %
G %
carbohydrates
G %
G %
dietary fiber
G %
G sugar G
G %
total fat
G %
G %
saturated fat
G %
G monounsaturated fat G
G polyunsaturated fat G
G trans fat G
MG cholesterol MG
MG %
sodium
MG %
Vitamins and Minerals
UG %
Vitamin A
UG %
MG %
Vitamin C
MG %
IU %
Vitamin D
IU %
MG %
calcium
MG %
MG %
iron
MG %
MG %
magnesium
MG %
MG %
potassium
MG %
MG %
thiamin (Vit B1)
MG %
MG %
riboflavin (Vit B2)
MG %
MG %
niacin (Vit B3)
MG %
MG %
Vitamin B6
MG %
MG %
pantothenic acid (Vit B5)
MG %
UG %
folate (Vit B9)
UG %
UG %
Vitamin B12
UG %
MG %
Vitamin E
MG %
UG %
Vitamin K
UG %
G %
protein
G %
UG %
biotin (Vit B7)
UG %
MG %
choline
MG %
MG %
chlorine
MG %
UG %
chromium
UG %
MG %
copper
MG %
UG %
fluoride
UG %
UG %
iodine
UG %
MG %
manganese
MG %
UG %
molybdenum
UG %
MG %
phosphorus
MG %
UG %
selenium
UG %
MG %
zinc
MG %
G Water G
G Starch G
G Alcohol G


FAQ

Does pineapple juice or egg white contain more calories in 100 grams?
Pineapple juice and egg white contain similar amounts of calories - pineapple juice has 53 calories in 100g and egg white has 52 calories.

Is pineapple juice or egg white better for protein?
Egg white is a great source of protein and it has 29 times more protein than pineapple juice - pineapple juice has 0.36g of protein per 100 grams and egg white has 10.9g of protein.

Does pineapple juice or egg white have more carbohydrates?
By weight, egg white has 16.6 times fewer carbohydrates than pineapple juice - pineapple juice has 12.9g of carbs for 100g and egg white has 0.73g of carbohydrates.

Compare Food