White Wine vs. Egg

Nutrition comparison of White Wine and Egg


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of white wine versus egg (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in white wine and egg:

  • Egg has more thiamin, riboflavin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
  • Egg has signficantly more iron than white wine.
  • Egg is a great source of Vitamin D and calcium.
  • Egg is an excellent source of Vitamin A and protein.
Detailed nutritional comparison of white wine and egg is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and Egg (Egg, whole, raw, fresh) . Have a correction or suggestions? Shoot us an email.


Image of White Wine src
Image of Egg src

Calories and Carbs

calories

Egg is high in calories and white wine has 43% less calories than egg - egg has 143 calories per 100 grams and white wine has 82 calories.

White Wine Egg
Protein 1% 36%
Carbohydrates 13% 2%
Fat ~ 62%
Alcohol 87% ~

carbohydrates

Both egg and white wine are low in carbohydrates - egg has 0.72g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.

sugar

Egg and white wine contain similar amounts of sugar - egg has 0.37g of sugar per 100 grams and white wine has 0.96g of sugar.

Protein

protein

Egg is an excellent source of protein and it has 178 times more protein than white wine - egg has 12.6g of protein per 100 grams and white wine has 0.07g of protein.

Fat

saturated fat

White wine has less saturated fat than egg - egg has 3.1g of saturated fat per 100 grams and white wine does not contain significant amounts.

trans fat

Both egg and white wine are low in trans fat - egg has 0.04g of trans fat per 100 grams and white wine does not contain significant amounts.

cholesterol

Egg is high in cholesterol and white wine has less cholesterol than egg - egg has 372mg of cholesterol per 100 grams and white wine does not contain significant amounts.

Vitamins

Vitamin A

Egg is an excellent source of Vitamin A and it has more Vitamin A than white wine - egg has 160ug of Vitamin A per 100 grams and white wine does not contain significant amounts.

Vitamin D

Egg is a great source of Vitamin D and it has more Vitamin D than white wine - egg has 82iu of Vitamin D per 100 grams and white wine does not contain significant amounts.

Vitamin E

Egg has more Vitamin E than white wine - egg has 1.1mg of Vitamin E per 100 grams and white wine does not contain significant amounts.

Vitamin K

Egg and white wine contain similar amounts of Vitamin K - egg has 0.3ug of Vitamin K per 100 grams and white wine has 0.4ug of Vitamin K.

The B Vitamins

Egg has more thiamin, riboflavin, pantothenic acid, Vitamin B6, folate and Vitamin B12. Both white wine and egg contain significant amounts of niacin.

White Wine Egg
Thiamin 0.005 MG 0.04 MG
Riboflavin 0.015 MG 0.457 MG
Niacin 0.108 MG 0.075 MG
Pantothenic acid 0.045 MG 1.533 MG
Vitamin B6 0.05 MG 0.17 MG
Folate 1 UG 47 UG
Vitamin B12 ~ 0.89 UG

Minerals

calcium

Egg is a great source of calcium and it has 522% more calcium than white wine - egg has 56mg of calcium per 100 grams and white wine has 9mg of calcium.

iron

Egg has signficantly more iron than white wine - egg has 1.8mg of iron per 100 grams and white wine has 0.27mg of iron.

potassium

Egg has 94% more potassium than white wine - egg has 138mg of potassium per 100 grams and white wine has 71mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either White Wine or Egg .

Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Egg (Egg, whole, raw, fresh) .

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FAQ

Does egg or white wine contain more calories in 100 grams?
Egg is high in calories and white wine has 40% less calories than egg - egg has 143 calories in 100g and white wine has 82 calories.

Is egg or white wine better for protein?
Egg is a fantastic source of protein and it has 178 times more protein than white wine - egg has 12.6g of protein per 100 grams and white wine has 0.07g of protein.