Egg Noodles vs. Yellow Mustard

Nutrition comparison of Cooked Egg Noodles and Yellow Mustard


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of cooked egg noodles versus yellow mustard (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in egg noodles and yellow mustard:

  • Egg noodle has more niacin, folate and Vitamin B12.
  • Yellow mustard has 3.3 times less carbohydrates than egg noodle.
  • Yellow mustard is an excellent source of calcium and dietary fiber.
Detailed nutritional comparison of egg noodles and yellow mustard is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Egg Noodles (Noodles, egg, cooked, enriched, with added salt) and Yellow Mustard (Mustard, prepared, yellow) . Have a correction or suggestions? Shoot us an email.


Image of Egg Noodles src
Image of Yellow Mustard src

Calories and Carbs

calories

Egg noodle is high in calories and yellow mustard has 57% less calories than egg noodle - egg noodle has 138 calories per 100 grams and yellow mustard has 60 calories.

For macronutrient ratios, egg noodles is lighter in protein, much heavier in carbs and much lighter in fat compared to yellow mustard per calorie. Egg noodles has a macronutrient ratio of 13:73:14 and for yellow mustard, 22:34:44 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Egg Noodles Yellow Mustard
Protein 13% 22%
Carbohydrates 73% 34%
Fat 14% 44%
Alcohol ~ ~

carbohydrates

Yellow mustard has 3.3 times less carbohydrates than egg noodle - egg noodle has 25.2g of total carbs per 100 grams and yellow mustard has 5.8g of carbohydrates.

dietary fiber

Yellow mustard is an excellent source of dietary fiber and it has 233% more dietary fiber than egg noodle - egg noodle has 1.2g of dietary fiber per 100 grams and yellow mustard has 4g of dietary fiber.

sugar

Egg noodles and yellow mustard contain similar amounts of sugar - egg noodle has 0.4g of sugar per 100 grams and yellow mustard has 0.92g of sugar.

Protein

protein

Egg noodles and yellow mustard contain similar amounts of protein - egg noodle has 4.5g of protein per 100 grams and yellow mustard has 3.7g of protein.

Fat

saturated fat

Both egg noodles and yellow mustard are low in saturated fat - egg noodle has 0.42g of saturated fat per 100 grams and yellow mustard has 0.21g of saturated fat.

trans fat

Both egg noodles and yellow mustard are low in trans fat - egg noodle has 0.03g of trans fat per 100 grams and yellow mustard has 0.01g of trans fat.

cholesterol

Yellow mustard has less cholesterol than egg noodle - egg noodle has 29mg of cholesterol per 100 grams and yellow mustard does not contain significant amounts.

Vitamins

Vitamin C

Yellow mustard and egg noodles contain similar amounts of Vitamin C - yellow mustard has 0.3mg of Vitamin C per 100 grams and egg noodle does not contain significant amounts.

Vitamin A

Egg noodles and yellow mustard contain similar amounts of Vitamin A - egg noodle has 6ug of Vitamin A per 100 grams and yellow mustard has 5ug of Vitamin A.

Vitamin E

Egg noodles and yellow mustard contain similar amounts of Vitamin E - egg noodle has 0.17mg of Vitamin E per 100 grams and yellow mustard has 0.36mg of Vitamin E.

Vitamin K

Yellow mustard and egg noodles contain similar amounts of Vitamin K - yellow mustard has 1.4ug of Vitamin K per 100 grams and egg noodle does not contain significant amounts.

The B Vitamins

Egg noodle has more niacin, folate and Vitamin B12. Both egg noodles and yellow mustard contain significant amounts of thiamin, riboflavin, pantothenic acid and Vitamin B6.

Egg Noodles Yellow Mustard
Thiamin 0.289 MG 0.177 MG
Riboflavin 0.136 MG 0.07 MG
Niacin 2.077 MG 0.565 MG
Pantothenic acid 0.263 MG 0.254 MG
Vitamin B6 0.046 MG 0.07 MG
Folate 84 UG 7 UG
Vitamin B12 0.09 UG ~

Minerals

calcium

Yellow mustard is an excellent source of calcium and it has 425% more calcium than egg noodle - egg noodle has 12mg of calcium per 100 grams and yellow mustard has 63mg of calcium.

iron

Egg noodles and yellow mustard contain similar amounts of iron - egg noodle has 1.5mg of iron per 100 grams and yellow mustard has 1.6mg of iron.

potassium

Yellow mustard has 300% more potassium than egg noodle - egg noodle has 38mg of potassium per 100 grams and yellow mustard has 152mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Egg Noodles Yellow Mustard
beta-carotene 1 UG 51 UG
lutein + zeaxanthin 38 UG 113 UG
alpha-carotene ~ 1 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, yellow mustard has more alpha linoleic acid (ALA) than egg noodle per 100 grams.

Egg Noodles Yellow Mustard
alpha linoleic acid 0.028 G 0.374 G
Total 0.028 G 0.374 G

omega 6s

Comparing omega-6 fatty acids, both egg noodles and yellow mustard contain significant amounts of linoleic acid.

Egg Noodles Yellow Mustard
linoleic acid 0.522 G 0.363 G
other omega 6 ~ 0.01 G
Total 0.522 G 0.373 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Egg Noodles or Yellow Mustard .

Note: The specific food items compared are: Egg Noodles (Noodles, egg, cooked, enriched, with added salt) and Yellow Mustard (Mustard, prepared, yellow) .

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FAQ

Does egg noodles or yellow mustard contain more calories in 100 grams?
Egg noodle is high in calories and yellow mustard has 60% less calories than egg noodle - egg noodle has 138 calories in 100g and yellow mustard has 60 calories.

Does egg noodles or yellow mustard have more carbohydrates?
By weight, yellow mustard has 3.3 times fewer carbohydrates than egg noodle - egg noodle has 25.2g of carbs for 100g and yellow mustard has 5.8g of carbohydrates.

Does egg noodles or yellow mustard contain more calcium?
Yellow mustard is a rich source of calcium and it has 430% more calcium than egg noodle - egg noodle has 12mg of calcium in 100 grams and yellow mustard has 63mg of calcium.