Egg Noodles vs. Jackfruit

Nutrition comparison of Cooked Egg Noodles and Jackfruit


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of cooked egg noodles versus jackfruit (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in egg noodles and jackfruit:

  • Egg noodle has more thiamin, riboflavin, niacin, folate and Vitamin B12, however, jackfruit contains more Vitamin B6.
  • Egg noodle has signficantly less sugar than jackfruit.
  • Jackfruit is a great source of Vitamin C.
  • Jackfruit is an excellent source of potassium.
Detailed nutritional comparison of egg noodles and jackfruit is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Egg Noodles (Noodles, egg, cooked, enriched, with added salt) and Jackfruit (Jackfruit, raw) . Have a correction or suggestions? Shoot us an email.


Image of Egg Noodles src
Image of Jackfruit src

Calories and Carbs

calories

Egg noodle is high in calories and jackfruit has 31% less calories than egg noodle - egg noodle has 138 calories per 100 grams and jackfruit has 95 calories.

For macronutrient ratios, egg noodles is heavier in protein, lighter in carbs and heavier in fat compared to jackfruit per calorie. Egg noodles has a macronutrient ratio of 13:73:14 and for jackfruit, 7:88:5 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Egg Noodles Jackfruit
Protein 13% 7%
Carbohydrates 73% 88%
Fat 14% 5%
Alcohol ~ ~

carbohydrates

Egg noodles and jackfruit contain similar amounts of carbs - egg noodle has 25.2g of total carbs per 100 grams and jackfruit has 23.3g of carbohydrates.

dietary fiber

Egg noodles and jackfruit contain similar amounts of dietary fiber - egg noodle has 1.2g of dietary fiber per 100 grams and jackfruit has 1.5g of dietary fiber.

sugar

Egg noodle has signficantly less sugar than jackfruit - egg noodle has 0.4g of sugar per 100 grams and jackfruit has 19.1g of sugar.

Protein

protein

Egg noodle has 164% more protein than jackfruit - egg noodle has 4.5g of protein per 100 grams and jackfruit has 1.7g of protein.

Fat

saturated fat

Both egg noodles and jackfruit are low in saturated fat - egg noodle has 0.42g of saturated fat per 100 grams and jackfruit has 0.2g of saturated fat.

trans fat

Both egg noodles and jackfruit are low in trans fat - egg noodle has 0.03g of trans fat per 100 grams and jackfruit does not contain significant amounts.

cholesterol

Jackfruit has less cholesterol than egg noodle - egg noodle has 29mg of cholesterol per 100 grams and jackfruit does not contain significant amounts.

Vitamins

Vitamin C

Jackfruit is a great source of Vitamin C and it has more Vitamin C than egg noodle - jackfruit has 13.7mg of Vitamin C per 100 grams and egg noodle does not contain significant amounts.

Vitamin A

Egg noodles and jackfruit contain similar amounts of Vitamin A - egg noodle has 6ug of Vitamin A per 100 grams and jackfruit has 5ug of Vitamin A.

Vitamin E

Egg noodles and jackfruit contain similar amounts of Vitamin E - egg noodle has 0.17mg of Vitamin E per 100 grams and jackfruit has 0.34mg of Vitamin E.

The B Vitamins

Egg noodle has more thiamin, riboflavin, niacin, folate and Vitamin B12, however, jackfruit contains more Vitamin B6. Both egg noodles and jackfruit contain significant amounts of pantothenic acid.

Egg Noodles Jackfruit
Thiamin 0.289 MG 0.105 MG
Riboflavin 0.136 MG 0.055 MG
Niacin 2.077 MG 0.92 MG
Pantothenic acid 0.263 MG 0.235 MG
Vitamin B6 0.046 MG 0.329 MG
Folate 84 UG 24 UG
Vitamin B12 0.09 UG ~

Minerals

calcium

Jackfruit has 100% more calcium than egg noodle - egg noodle has 12mg of calcium per 100 grams and jackfruit has 24mg of calcium.

iron

Egg noodle has 539% more iron than jackfruit - egg noodle has 1.5mg of iron per 100 grams and jackfruit has 0.23mg of iron.

potassium

Jackfruit is an excellent source of potassium and it has 10 times more potassium than egg noodle - egg noodle has 38mg of potassium per 100 grams and jackfruit has 448mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Egg Noodles Jackfruit
beta-carotene 1 UG 61 UG
lutein + zeaxanthin 38 UG 157 UG
alpha-carotene ~ 6 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, jackfruit has more alpha linoleic acid (ALA) than egg noodle per 100 grams.

Egg Noodles Jackfruit
alpha linoleic acid 0.028 G 0.079 G
Total 0.028 G 0.079 G

omega 6s

Comparing omega-6 fatty acids, egg noodle has more linoleic acid than jackfruit per 100 grams.

Egg Noodles Jackfruit
linoleic acid 0.522 G 0.015 G
other omega 6 ~ 0.004 G
Total 0.522 G 0.019 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Egg Noodles or Jackfruit .

Note: The specific food items compared are: Egg Noodles (Noodles, egg, cooked, enriched, with added salt) and Jackfruit (Jackfruit, raw) .

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FAQ

Does egg noodles or jackfruit contain more calories in 100 grams?
Egg noodle is high in calories and jackfruit has 30% less calories than egg noodle - egg noodle has 138 calories in 100g and jackfruit has 95 calories.

Does egg noodles or jackfruit have more carbohydrates?
By weight, egg noodles and jackfruit contain similar amounts of carbs - egg noodle has 25.2g of carbs for 100g and jackfruit has 23.3g of carbohydrates.

Does egg noodles or jackfruit contain more potassium?
Jackfruit is a rich source of potassium and it has 10 times more potassium than egg noodle - egg noodle has 38mg of potassium in 100 grams and jackfruit has 448mg of potassium.