Egg Noodles vs. Brown Sugar

Nutrition comparison of Cooked Egg Noodles and Brown Sugar


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of cooked egg noodles versus brown sugar (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in egg noodles and brown sugar:

  • Both brown sugar and egg noodles are high in calories.
  • Brown sugar is an excellent source of calcium.
  • Egg noodle has more thiamin, riboflavin, niacin, folate and Vitamin B12.
Detailed nutritional comparison of egg noodles and brown sugar is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Egg Noodles (Noodles, egg, cooked, enriched, with added salt) and Brown Sugar (Sugar, brown) . Have a correction or suggestions? Shoot us an email.


Image of Egg Noodles src
Image of Brown Sugar src

Here's an infographic summarizing the nutritional differences between egg noodles and brown sugar. marks particularly rich nutrients.


Calories and Carbs

calories

Both brown sugar and egg noodles are high in calories. Brown sugar has 175% more calories than egg noodle - brown sugar has 380 calories per 100 grams and egg noodle has 138 calories.

For macronutrient ratios, egg noodles is heavier in protein, much lighter in carbs and heavier in fat compared to brown sugar per calorie. Egg noodles has a macronutrient ratio of 13:73:14 and for brown sugar, 0:100:0 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Egg Noodles Brown Sugar
Protein 13% ~
Carbohydrates 73% 100%
Fat 14% ~
Alcohol ~ ~

carbohydrates

Brown sugar is high in carbohydrates and egg noodle has 74% less carbohydrates than brown sugar - brown sugar has 98.1g of total carbs per 100 grams and egg noodle has 25.2g of carbohydrates.

dietary fiber

Egg noodle has more dietary fiber than brown sugar - egg noodle has 1.2g of dietary fiber per 100 grams and brown sugar does not contain significant amounts.

sugar

Brown sugar is high in sugar and egg noodle has 100% less sugar than brown sugar - brown sugar has 97g of sugar per 100 grams and egg noodle has 0.4g of sugar.

Protein

protein

Egg noodle has 36 times more protein than brown sugar - brown sugar has 0.12g of protein per 100 grams and egg noodle has 4.5g of protein.

Fat

saturated fat

Both egg noodles and brown sugar are low in saturated fat - egg noodle has 0.42g of saturated fat per 100 grams and brown sugar does not contain significant amounts.

trans fat

Both egg noodles and brown sugar are low in trans fat - egg noodle has 0.03g of trans fat per 100 grams and brown sugar does not contain significant amounts.

cholesterol

Brown sugar has less cholesterol than egg noodle - egg noodle has 29mg of cholesterol per 100 grams and brown sugar does not contain significant amounts.

Vitamins

Vitamin A

Egg noodle has more Vitamin A than brown sugar - egg noodle has 6ug of Vitamin A per 100 grams and brown sugar does not contain significant amounts.

Vitamin E

Egg noodles and brown sugar contain similar amounts of Vitamin E - egg noodle has 0.17mg of Vitamin E per 100 grams and brown sugar does not contain significant amounts.

The B Vitamins

Egg noodle has more thiamin, riboflavin, niacin, folate and Vitamin B12. Both egg noodles and brown sugar contain significant amounts of pantothenic acid and Vitamin B6.

Egg Noodles Brown Sugar
Thiamin 0.289 MG ~
Riboflavin 0.136 MG ~
Niacin 2.077 MG 0.11 MG
Pantothenic acid 0.263 MG 0.132 MG
Vitamin B6 0.046 MG 0.041 MG
Folate 84 UG 1 UG
Vitamin B12 0.09 UG ~

Minerals

calcium

Brown sugar is an excellent source of calcium and it has 592% more calcium than egg noodle - brown sugar has 83mg of calcium per 100 grams and egg noodle has 12mg of calcium.

iron

Egg noodle has 107% more iron than brown sugar - brown sugar has 0.71mg of iron per 100 grams and egg noodle has 1.5mg of iron.

potassium

Brown sugar has 250% more potassium than egg noodle - brown sugar has 133mg of potassium per 100 grams and egg noodle has 38mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Egg Noodles or Brown Sugar .

Note: The specific food items compared are: Egg Noodles (Noodles, egg, cooked, enriched, with added salt) and Brown Sugar (Sugar, brown) .

Cooked Egg Noodles g

()
Daily Values (%)

Brown Sugar g

()
KCAL %
calories
KCAL %
G %
carbohydrates
G %
G %
dietary fiber
G %
G sugar G
G %
total fat
G %
G %
saturated fat
G %
G monounsaturated fat G
G polyunsaturated fat G
G trans fat G
MG cholesterol MG
MG %
sodium
MG %
Vitamins and Minerals
UG %
Vitamin A
UG %
MG %
Vitamin C
MG %
IU %
Vitamin D
IU %
MG %
calcium
MG %
MG %
iron
MG %
MG %
magnesium
MG %
MG %
potassium
MG %
MG %
thiamin (Vit B1)
MG %
MG %
riboflavin (Vit B2)
MG %
MG %
niacin (Vit B3)
MG %
MG %
Vitamin B6
MG %
MG %
pantothenic acid (Vit B5)
MG %
UG %
folate (Vit B9)
UG %
UG %
Vitamin B12
UG %
MG %
Vitamin E
MG %
UG %
Vitamin K
UG %
G %
protein
G %
UG %
biotin (Vit B7)
UG %
MG %
choline
MG %
MG %
chlorine
MG %
UG %
chromium
UG %
MG %
copper
MG %
UG %
fluoride
UG %
UG %
iodine
UG %
MG %
manganese
MG %
UG %
molybdenum
UG %
MG %
phosphorus
MG %
UG %
selenium
UG %
MG %
zinc
MG %
G Water G
G Starch G
G Alcohol G


FAQ

Does brown sugar or egg noodles contain more calories in 100 grams?
Both brown sugar and egg noodles are high in calories. Brown sugar has 180% more calories than egg noodle - brown sugar has 380 calories in 100g and egg noodle has 138 calories.

Does brown sugar or egg noodles have more carbohydrates?
By weight, brown sugar is high in carbohydrates and egg noodle has 70% fewer carbohydrates than brown sugar - brown sugar has 98.1g of carbs for 100g and egg noodle has 25.2g of carbohydrates.

Does brown sugar or egg noodles contain more calcium?
Brown sugar is a rich source of calcium and it has 590% more calcium than egg noodle - brown sugar has 83mg of calcium in 100 grams and egg noodle has 12mg of calcium.