Dijon Mustard vs. Cocoa Powder

Nutrition comparison of Dijon Mustard and Cocoa Powder


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of dijon mustard versus cocoa powder (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in dijon mustard and cocoa powder:

  • Both cocoa powder and dijon mustard are high in calcium, calories, dietary fiber, iron, potassium and protein.
  • Cocoa powder has 74% less sugar than dijon mustard.
  • Dijon mustard has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Dijon mustard has signficantly more Vitamin E than cocoa powder.
Detailed nutritional comparison of dijon mustard and cocoa powder is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Dijon Mustard (Spices, mustard seed, ground) and Cocoa Powder (Cocoa, dry powder, unsweetened) . Have a correction or suggestions? Shoot us an email.


Image of Dijon Mustard src
Image of Cocoa Powder src

Calories and Carbs

calories

Both cocoa powder and dijon mustard are high in calories. Dijon mustard has 123% more calories than cocoa powder - cocoa powder has 228 calories per 100 grams and dijon mustard has 508 calories.

For macronutrient ratios, dijon mustard is much lighter in carbs, much heavier in fat and similar to cocoa powder for protein. Dijon mustard has a macronutrient ratio of 19:21:60 and for cocoa powder, 18:54:29 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Dijon Mustard Cocoa Powder
Protein 19% 18%
Carbohydrates 21% 54%
Fat 60% 29%
Alcohol ~ ~

carbohydrates

Cocoa powder is high in carbohydrates and dijon mustard has 51% less carbohydrates than cocoa powder - cocoa powder has 57.9g of total carbs per 100 grams and dijon mustard has 28.1g of carbohydrates.

dietary fiber

Both cocoa powder and dijon mustard are high in dietary fiber. Cocoa powder has 203% more dietary fiber than dijon mustard - cocoa powder has 37g of dietary fiber per 100 grams and dijon mustard has 12.2g of dietary fiber.

sugar

Cocoa powder has 74% less sugar than dijon mustard - cocoa powder has 1.8g of sugar per 100 grams and dijon mustard has 6.8g of sugar.

Protein

protein

Both cocoa powder and dijon mustard are high in protein. Dijon mustard has 33% more protein than cocoa powder - cocoa powder has 19.6g of protein per 100 grams and dijon mustard has 26.1g of protein.

Fat

saturated fat

Cocoa powder is high in saturated fat and dijon mustard has 75% less saturated fat than cocoa powder - cocoa powder has 8.1g of saturated fat per 100 grams and dijon mustard has 2g of saturated fat.

Vitamins

Vitamin C

Dijon mustard has more Vitamin C than cocoa powder - dijon mustard has 7.1mg of Vitamin C per 100 grams and cocoa powder does not contain significant amounts.

Vitamin A

Dijon mustard and cocoa powder contain similar amounts of Vitamin A - dijon mustard has 2ug of Vitamin A per 100 grams and cocoa powder does not contain significant amounts.

Vitamin E

Dijon mustard has signficantly more Vitamin E than cocoa powder - cocoa powder has 0.1mg of Vitamin E per 100 grams and dijon mustard has 5.1mg of Vitamin E.

Vitamin K

Cocoa powder and dijon mustard contain similar amounts of Vitamin K - cocoa powder has 2.5ug of Vitamin K per 100 grams and dijon mustard has 5.4ug of Vitamin K.

The B Vitamins

Dijon mustard has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate. Both dijon mustard and cocoa powder contain significant amounts of riboflavin.

Dijon Mustard Cocoa Powder
Thiamin 0.805 MG 0.078 MG
Riboflavin 0.261 MG 0.241 MG
Niacin 4.733 MG 2.185 MG
Pantothenic acid 0.81 MG 0.254 MG
Vitamin B6 0.397 MG 0.118 MG
Folate 162 UG 32 UG

Minerals

calcium

Both cocoa powder and dijon mustard are high in calcium. Dijon mustard has 108% more calcium than cocoa powder - cocoa powder has 128mg of calcium per 100 grams and dijon mustard has 266mg of calcium.

iron

Both cocoa powder and dijon mustard are high in iron. Cocoa powder has 50% more iron than dijon mustard - cocoa powder has 13.9mg of iron per 100 grams and dijon mustard has 9.2mg of iron.

potassium

Both cocoa powder and dijon mustard are high in potassium. Cocoa powder has 107% more potassium than dijon mustard - cocoa powder has 1524mg of potassium per 100 grams and dijon mustard has 738mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Dijon Mustard Cocoa Powder
beta-carotene 18 UG ~
lutein + zeaxanthin 568 UG 38 UG

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, dijon mustard has more linoleic acid than cocoa powder per 100 grams.

Dijon Mustard Cocoa Powder
other omega 6 0.25 G ~
linoleic acid 5.921 G 0.44 G
Total 6.171 G 0.44 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Dijon Mustard or Cocoa Powder .

Note: The specific food items compared are: Dijon Mustard (Spices, mustard seed, ground) and Cocoa Powder (Cocoa, dry powder, unsweetened) .

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FAQ

Does cocoa powder or dijon mustard contain more calories in 100 grams?
Both cocoa powder and dijon mustard are high in calories. Dijon mustard has 120% more calories than cocoa powder - cocoa powder has 228 calories in 100g and dijon mustard has 508 calories.

Does cocoa powder or dijon mustard have more carbohydrates?
By weight, cocoa powder is high in carbohydrates and dijon mustard has 50% fewer carbohydrates than cocoa powder - cocoa powder has 57.9g of carbs for 100g and dijon mustard has 28.1g of carbohydrates.

Does cocoa powder or dijon mustard contain more calcium?
Both cocoa powder and dijon mustard are high in calcium. Dijon mustard has 110% more calcium than cocoa powder - cocoa powder has 128mg of calcium in 100 grams and dijon mustard has 266mg of calcium.

Does cocoa powder or dijon mustard contain more iron?
Both cocoa powder and dijon mustard are high in iron. Cocoa powder has 50% more iron than dijon mustard - cocoa powder has 13.9mg of iron in 100 grams and dijon mustard has 9.2mg of iron.

Does cocoa powder or dijon mustard contain more potassium?
Both cocoa powder and dijon mustard are high in potassium. Cocoa powder has 110% more potassium than dijon mustard - cocoa powder has 1524mg of potassium in 100 grams and dijon mustard has 738mg of potassium.