Chickpeas vs. Dijon Mustard

Nutrition comparison of Cooked Chickpeas and Dijon Mustard


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of cooked chickpeas versus dijon mustard (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in chickpeas and dijon mustard:

  • Both dijon mustard and chickpeas are high in calcium, calories, dietary fiber, iron, potassium and protein.
  • Chickpea has 6.3 times less saturated fat than dijon mustard.
  • Dijon mustard has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6.
Detailed nutritional comparison of chickpeas and dijon mustard is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Chickpeas (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) and Dijon Mustard (Spices, mustard seed, ground) . Have a correction or suggestions? Shoot us an email.


Image of Chickpeas src
Image of Dijon Mustard src

Calories and Carbs

calories

Both dijon mustard and chickpeas are high in calories. Dijon mustard has 210% more calories than chickpea - dijon mustard has 508 calories per 100 grams and chickpea has 164 calories.

For macronutrient ratios, chickpeas is much heavier in carbs, much lighter in fat and similar to dijon mustard for protein. Chickpeas has a macronutrient ratio of 21:65:14 and for dijon mustard, 19:22:59 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Chickpeas Dijon Mustard
Protein 21% 19%
Carbohydrates 65% 22%
Fat 14% 59%
Alcohol ~ ~

carbohydrates

Dijon mustard and chickpeas contain similar amounts of carbs - dijon mustard has 28.1g of total carbs per 100 grams and chickpea has 27.4g of carbohydrates.

dietary fiber

Both dijon mustard and chickpeas are high in dietary fiber. Dijon mustard has 61% more dietary fiber than chickpea - dijon mustard has 12.2g of dietary fiber per 100 grams and chickpea has 7.6g of dietary fiber.

sugar

Dijon mustard and chickpeas contain similar amounts of sugar - dijon mustard has 6.8g of sugar per 100 grams and chickpea has 4.8g of sugar.

Protein

protein

Both dijon mustard and chickpeas are high in protein. Dijon mustard has 194% more protein than chickpea - dijon mustard has 26.1g of protein per 100 grams and chickpea has 8.9g of protein.

Fat

saturated fat

Chickpea has 6.3 times less saturated fat than dijon mustard - dijon mustard has 2g of saturated fat per 100 grams and chickpea has 0.27g of saturated fat.

Vitamins

Vitamin C

Dijon mustard has 446% more Vitamin C than chickpea - dijon mustard has 7.1mg of Vitamin C per 100 grams and chickpea has 1.3mg of Vitamin C.

Vitamin A

Dijon mustard and chickpeas contain similar amounts of Vitamin A - dijon mustard has 2ug of Vitamin A per 100 grams and chickpea has 1ug of Vitamin A.

Vitamin E

Dijon mustard has 13 times more Vitamin E than chickpea - dijon mustard has 5.1mg of Vitamin E per 100 grams and chickpea has 0.35mg of Vitamin E.

Vitamin K

Dijon mustard and chickpeas contain similar amounts of Vitamin K - dijon mustard has 5.4ug of Vitamin K per 100 grams and chickpea has 4ug of Vitamin K.

The B Vitamins

Dijon mustard has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6. Both chickpeas and dijon mustard contain significant amounts of folate.

Chickpeas Dijon Mustard
Thiamin 0.116 MG 0.805 MG
Riboflavin 0.063 MG 0.261 MG
Niacin 0.526 MG 4.733 MG
Pantothenic acid 0.286 MG 0.81 MG
Vitamin B6 0.139 MG 0.397 MG
Folate 172 UG 162 UG

Minerals

calcium

Both dijon mustard and chickpeas are high in calcium. Dijon mustard has 443% more calcium than chickpea - dijon mustard has 266mg of calcium per 100 grams and chickpea has 49mg of calcium.

iron

Both dijon mustard and chickpeas are high in iron. Dijon mustard has 219% more iron than chickpea - dijon mustard has 9.2mg of iron per 100 grams and chickpea has 2.9mg of iron.

potassium

Both dijon mustard and chickpeas are high in potassium. Dijon mustard has 154% more potassium than chickpea - dijon mustard has 738mg of potassium per 100 grams and chickpea has 291mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids, both chickpeas and dijon mustard contain small amounts of beta-carotene.

Chickpeas Dijon Mustard
beta-carotene 16 UG 18 UG
lutein + zeaxanthin ~ 568 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, dijon mustard has more alpha linoleic acid (ALA) than chickpea per 100 grams.

Chickpeas Dijon Mustard
alpha linoleic acid 0.043 G 3.792 G
Total 0.043 G 3.792 G

omega 6s

Comparing omega-6 fatty acids, dijon mustard has more linoleic acid than chickpea per 100 grams.

Chickpeas Dijon Mustard
linoleic acid 1.113 G 5.921 G
other omega 6 ~ 0.25 G
Total 1.113 G 6.171 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Chickpeas (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) and Dijon Mustard (Spices, mustard seed, ground) .

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FAQ

Does dijon mustard or chickpeas contain more calories in 100 grams?
Both dijon mustard and chickpeas are high in calories. Dijon mustard has 210% more calories than chickpea - dijon mustard has 508 calories in 100g and chickpea has 164 calories.

Does dijon mustard or chickpeas have more carbohydrates?
By weight, dijon mustard and chickpeas contain similar amounts of carbs - dijon mustard has 28.1g of carbs for 100g and chickpea has 27.4g of carbohydrates.

Does dijon mustard or chickpeas contain more calcium?
Both dijon mustard and chickpeas are high in calcium. Dijon mustard has 440% more calcium than chickpea - dijon mustard has 266mg of calcium in 100 grams and chickpea has 49mg of calcium.

Does dijon mustard or chickpeas contain more iron?
Both dijon mustard and chickpeas are high in iron. Dijon mustard has 220% more iron than chickpea - dijon mustard has 9.2mg of iron in 100 grams and chickpea has 2.9mg of iron.

Does dijon mustard or chickpeas contain more potassium?
Both dijon mustard and chickpeas are high in potassium. Dijon mustard has 150% more potassium than chickpea - dijon mustard has 738mg of potassium in 100 grams and chickpea has 291mg of potassium.

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