Crimini Mushroom vs. Tomato
Nutrition comparison of Crimini Mushroom and Tomato
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
crimini mushroom
versus
tomato
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in crimini mushroom and tomato:
- Both crimini mushroom and tomato are high in potassium.
- Crimini mushroom has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B12.
- Tomato is a great source of Vitamin C.
USDA sources for nutritional information: Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) and Tomato (Tomatoes, red, ripe, raw, year round average) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Crimini mushroom and tomato contain similar amounts of calories - crimini mushroom has 22 calories per 100 grams and tomato has 18 calories.
For macronutrient ratios, crimini mushroom is heavier in protein, lighter in carbs and lighter in fat compared to tomato per calorie. Crimini mushroom has a macronutrient ratio of 36:60:4 and for tomato, 17:75:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Crimini Mushroom | Tomato | |
|---|---|---|
| Protein | 36% | 17% |
| Carbohydrates | 60% | 75% |
| Fat | 4% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Both crimini mushroom and tomato are low in carbohydrates - crimini mushroom has 4.3g of total carbs per 100 grams and tomato has 3.9g of carbohydrates.
dietary fiber
Tomato has 100% more dietary fiber than crimini mushroom - crimini mushroom has 0.6g of dietary fiber per 100 grams and tomato has 1.2g of dietary fiber.
sugar
Crimini mushroom and tomato contain similar amounts of sugar - crimini mushroom has 1.7g of sugar per 100 grams and tomato has 2.6g of sugar.
Protein
protein
Crimini mushroom has 184% more protein than tomato - crimini mushroom has 2.5g of protein per 100 grams and tomato has 0.88g of protein.
Fat
saturated fat
Both crimini mushroom and tomato are low in saturated fat - crimini mushroom has 0.01g of saturated fat per 100 grams and tomato has 0.03g of saturated fat.
Vitamins
Vitamin C
Tomato is a great source of Vitamin C and it has more Vitamin C than crimini mushroom - tomato has 13.7mg of Vitamin C per 100 grams and crimini mushroom does not contain significant amounts.
Vitamin A
Tomato has more Vitamin A than crimini mushroom - tomato has 42ug of Vitamin A per 100 grams and crimini mushroom does not contain significant amounts.
Vitamin D
Crimini mushroom and tomato contain similar amounts of Vitamin D - crimini mushroom has 3iu of Vitamin D per 100 grams and tomato does not contain significant amounts.
Vitamin E
Crimini mushroom and tomato contain similar amounts of Vitamin E - crimini mushroom has 0.01mg of Vitamin E per 100 grams and tomato has 0.54mg of Vitamin E.
Vitamin K
Tomato has more Vitamin K than crimini mushroom - tomato has 7.9ug of Vitamin K per 100 grams and crimini mushroom does not contain significant amounts.
The B Vitamins
Crimini mushroom has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B12. Both crimini mushroom and tomato contain significant amounts of Vitamin B6 and folate.
| Crimini Mushroom | Tomato | |
|---|---|---|
| Thiamin | 0.095 MG | 0.037 MG |
| Riboflavin | 0.49 MG | 0.019 MG |
| Niacin | 3.8 MG | 0.594 MG |
| Pantothenic acid | 1.5 MG | 0.089 MG |
| Vitamin B6 | 0.11 MG | 0.08 MG |
| Folate | 25 UG | 15 UG |
| Vitamin B12 | 0.1 UG | ~ |
Minerals
calcium
Crimini mushroom has 80% more calcium than tomato - crimini mushroom has 18mg of calcium per 100 grams and tomato has 10mg of calcium.
iron
Crimini mushroom and tomato contain similar amounts of iron - crimini mushroom has 0.4mg of iron per 100 grams and tomato has 0.27mg of iron.
potassium
Both crimini mushroom and tomato are high in potassium. Crimini mushroom has 89% more potassium than tomato - crimini mushroom has 448mg of potassium per 100 grams and tomato has 237mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both crimini mushroom and tomato contain significant amounts of linoleic acid.
| Crimini Mushroom | Tomato | |
|---|---|---|
| linoleic acid | 0.04 G | 0.08 G |
| Total | 0.04 G | 0.08 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) and Tomato (Tomatoes, red, ripe, raw, year round average) .
Crimini Mushroom g
()
|
Daily Values (%) |
Tomato g
()
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| KCAL % |
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5% | calories | 5% |
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5% | dietary fiber | 5% |
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5% | total fat | 5% |
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5% | saturated fat | 5% |
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| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
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5% | sodium | 5% |
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| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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5% | Vitamin C | 5% |
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| IU % |
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5% | Vitamin D | 5% |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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5% | thiamin (Vit B1) | 5% |
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5% | riboflavin (Vit B2) | 5% |
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5% | niacin (Vit B3) | 5% |
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5% | Vitamin B6 | 5% |
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5% | pantothenic acid (Vit B5) | 5% |
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5% | folate (Vit B9) | 5% |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does crimini mushroom or tomato contain more calories in 100 grams?Crimini mushroom and tomato contain similar amounts of calories - crimini mushroom has 22 calories in 100g and tomato has 18 calories.
Is crimini mushroom or tomato better for protein?
Crimini mushroom has 180% more protein than tomato - crimini mushroom has 2.5g of protein per 100 grams and tomato has 0.88g of protein.
Does crimini mushroom or tomato have more carbohydrates?
By weight, both crimini mushroom and tomato are low in carbohydrates - crimini mushroom has 4.3g of carbs for 100g and tomato has 3.9g of carbohydrates.
Does crimini mushroom or tomato contain more potassium?
Both crimini mushroom and tomato are high in potassium. Crimini mushroom has 90% more potassium than tomato - crimini mushroom has 448mg of potassium in 100 grams and tomato has 237mg of potassium.