Crimini Mushroom vs. Radishes
Nutrition comparison of Crimini Mushroom and Radishes
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
crimini mushroom
versus
radishes
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in crimini mushroom and radishes:
- Both crimini mushroom and radishes are high in potassium.
- Crimini mushroom has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B12.
- Radish is a great source of Vitamin C.
USDA sources for nutritional information: Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) and Radishes (Radishes, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Crimini mushroom and radishes contain similar amounts of calories - crimini mushroom has 22 calories per 100 grams and radish has 16 calories.
For macronutrient ratios, crimini mushroom is heavier in protein, lighter in carbs and similar to radishes for fat. Crimini mushroom has a macronutrient ratio of 36:60:4 and for radishes, 16:79:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Crimini Mushroom | Radishes | |
|---|---|---|
| Protein | 36% | 16% |
| Carbohydrates | 60% | 79% |
| Fat | 4% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Both crimini mushroom and radishes are low in carbohydrates - crimini mushroom has 4.3g of total carbs per 100 grams and radish has 3.4g of carbohydrates.
dietary fiber
Radish has 167% more dietary fiber than crimini mushroom - crimini mushroom has 0.6g of dietary fiber per 100 grams and radish has 1.6g of dietary fiber.
sugar
Crimini mushroom and radishes contain similar amounts of sugar - crimini mushroom has 1.7g of sugar per 100 grams and radish has 1.9g of sugar.
Protein
protein
Crimini mushroom has 268% more protein than radish - crimini mushroom has 2.5g of protein per 100 grams and radish has 0.68g of protein.
Fat
saturated fat
Both crimini mushroom and radishes are low in saturated fat - crimini mushroom has 0.01g of saturated fat per 100 grams and radish has 0.03g of saturated fat.
Vitamins
Vitamin C
Radish is a great source of Vitamin C and it has more Vitamin C than crimini mushroom - radish has 14.8mg of Vitamin C per 100 grams and crimini mushroom does not contain significant amounts.
Vitamin A
Radishes and crimini mushroom contain similar amounts of Vitamin A - radish has 2.1ug of Vitamin A per 100 grams and crimini mushroom does not contain significant amounts.
Vitamin D
Crimini mushroom and radishes contain similar amounts of Vitamin D - crimini mushroom has 3iu of Vitamin D per 100 grams and radish does not contain significant amounts.
Vitamin E
Crimini mushroom and radishes contain similar amounts of Vitamin E - crimini mushroom has 0.01mg of Vitamin E per 100 grams and radish does not contain significant amounts.
Vitamin K
Radishes and crimini mushroom contain similar amounts of Vitamin K - radish has 1.3ug of Vitamin K per 100 grams and crimini mushroom does not contain significant amounts.
The B Vitamins
Crimini mushroom has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B12. Both crimini mushroom and radishes contain significant amounts of Vitamin B6 and folate.
| Crimini Mushroom | Radishes | |
|---|---|---|
| Thiamin | 0.095 MG | 0.012 MG |
| Riboflavin | 0.49 MG | 0.039 MG |
| Niacin | 3.8 MG | 0.254 MG |
| Pantothenic acid | 1.5 MG | 0.165 MG |
| Vitamin B6 | 0.11 MG | 0.071 MG |
| Folate | 25 UG | 25 UG |
| Vitamin B12 | 0.1 UG | ~ |
Minerals
calcium
Crimini mushroom and radishes contain similar amounts of calcium - crimini mushroom has 18mg of calcium per 100 grams and radish has 25mg of calcium.
iron
Crimini mushroom and radishes contain similar amounts of iron - crimini mushroom has 0.4mg of iron per 100 grams and radish has 0.34mg of iron.
potassium
Both crimini mushroom and radishes are high in potassium. Crimini mushroom has 92% more potassium than radish - crimini mushroom has 448mg of potassium per 100 grams and radish has 233mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both crimini mushroom and radishes contain small amounts of linoleic acid.
| Crimini Mushroom | Radishes | |
|---|---|---|
| linoleic acid | 0.04 G | 0.017 G |
| Total | 0.04 G | 0.017 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) and Radishes (Radishes, raw) .
Crimini Mushroom g
()
|
Daily Values (%) |
Radishes g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
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G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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UG % | |
| MG % |
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5% | Vitamin C | 5% |
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MG % | |
| IU % |
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5% | Vitamin D | 5% |
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IU % | |
| MG % |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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| MG % |
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5% | riboflavin (Vit B2) | 5% |
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| MG % |
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5% | niacin (Vit B3) | 5% |
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MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
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| UG % |
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5% | folate (Vit B9) | 5% |
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| UG % |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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| UG % |
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5% | Vitamin K | 5% |
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| G % |
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5% | protein | 5% |
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G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
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| MG % |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does crimini mushroom or radishes contain more calories in 100 grams?Crimini mushroom and radishes contain similar amounts of calories - crimini mushroom has 22 calories in 100g and radish has 16 calories.
Is crimini mushroom or radishes better for protein?
Crimini mushroom has 270% more protein than radish - crimini mushroom has 2.5g of protein per 100 grams and radish has 0.68g of protein.
Does crimini mushroom or radishes have more carbohydrates?
By weight, both crimini mushroom and radishes are low in carbohydrates - crimini mushroom has 4.3g of carbs for 100g and radish has 3.4g of carbohydrates.
Does crimini mushroom or radishes contain more potassium?
Both crimini mushroom and radishes are high in potassium. Crimini mushroom has 90% more potassium than radish - crimini mushroom has 448mg of potassium in 100 grams and radish has 233mg of potassium.